Anger Management Workbook for Men: A Comprehensive Beginner’s Guide to Manage and Control Your Anger and Emotions Effectively Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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Learn how you can work with your anger
Have you always struggled with anger?
Do you find yourself unable to control your rage?
Has being angry harmed your relationships with people?
Do people avoid you because they think you are just an angry man?
If all of these questions hit a nerve, it’s time for you to do something about your anger. With this book, you’ll finally be able to get at the root of your anger and solve it through competent coping strategies.
Have you always wanted a workbook that could tell you precisely how to deal with complex and troubling emotions? Well, you’ve found the right book! Through this book, you’ll be able to learn how to communicate better with yourself and your loved ones. By following the simple techniques mentioned in this book, you’ll be able to reform yourself in no time.
Here’s all that you will learn from this book:
- The source of anger
- Anger and its relationship with your childhood
- How you can heal from childhood trauma
- Identifying anger triggers
- Learning to deal with stressful situations
- Coping strategies to work with your anger
- Ways to expand your emotional intelligence
So, what are you waiting for? Buy this book now to learn how to eliminate internal anger and live a better life.
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|Listening Length||3 hours and 22 minutes|
|Audible.ca Release Date||September 01 2022|
|Publisher||Chathniru Publication LLC|
|Best Sellers Rank|| #80,086 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#64 in Anger Management (Audible Books & Originals)
#391 in Anger Management (Books)
#1,565 in Emotions (Books)