No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

Make time for new habits (even when life gets crazy)
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you fall off course
And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Listening Length

5 hours and 35 minutes
Author

James Clear
Narrator

James Clear
Audible release date

Oct. 16 2018
Language

English
Publisher

Penguin Audio
ASIN

B07GBKBL1B
Version

Unabridged
Program Type

Audiobook
See all details

1 credit a month good for any title of your choice, yours to keep.
The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
Access to exclusive member-only sales, as well as 30% off your purchases of any additional titles.
After 30 days Audible is $14.95/month + applicable taxes. Renews automatically.

Learn more about membership

List Price: ~~$35.09~~

You Save: $4.39 (13%)

By completing your purchase, you agree to Audible's Conditions Of Use and Amazon's Privacy Notice. Tax where applicable.

Sold and delivered by Audible, an Amazon company

Most popular

Page 1 of 1Start OverPage 1 of 1

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson
74,009
in Happiness

Audible Audiobook
$0.00 Free with Audible trial
12 Rules for Life: An Antidote to Chaos
Jordan B. Peterson
53,301
in Applied Psychology

Audible Audiobook
$0.00 Free with Audible trial
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
Stephen R. Covey
5,753
Audible Audiobook
$0.00 Free with Audible trial
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brené Brown
13,237
in Motivation

Audible Audiobook
$0.00 Free with Audible trial
Greenlights
Matthew McConaughey
54,885
in Biographies of the Rich & Famous

Audible Audiobook
$0.00 Free with Audible trial

Product details

Listening Length	5 hours and 35 minutes
Author	James Clear
Narrator	James Clear
Audible.ca Release Date	October 16 2018
Publisher	Penguin Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B07GBKBL1B
Best Sellers Rank	#4 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in Social Psychology & Interactions (Books) #1 in Workplace & Organizational Behaviour #1 in Business Processes & Infrastructure

Customer reviews

5 star		81%
4 star		13%
3 star		4%
2 star		1%
1 star		1%

How are ratings calculated?

Reviews with images

See all customer images

Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

anon9668

Solid Skimmer

Reviewed in Canada on August 1, 2020

Verified Purchase

This is a solid skimmer. Just another supposed groundbreaking self-help book from some guy who has been declared an expert by repeating well known ideas to a corporate audience and can effectively write for the masses at a sixth grade level. This book is a pseudo-intellectual approach to the well known. These are all ideas that I have heard expressed better elsewhere and there isn't a single unique idea in the book. It's a book by a guy with a silver tongue, mediocre research skills, and who found a publisher with a good copy editor. It wouldn't be so cringey to read if he didn't refer to concepts as "Laws" which they are not, and proper noun "Principles" which is also barely true. Talk about self aggrandizing.

There is a lot of repetition here as well. This whole book could have been written in 75 pages.

There's nothing wrong with buying this book if you think it will help but I recommend reading the first couple of chapters and then reading chapter summaries to determine if you already know the content. Then you can dive in on anything that is new to you. I spent about an hour going cover to cover. See if you can get it used or at the Library or something. It's not worth spending more than a few bucks on.

506 people found this helpful

Helpful

Lee Neville

Wow, really good

Reviewed in Canada on February 27, 2019

Verified Purchase

I am a Life Coach so my entire world is basically coaching habits. Instilling new habits and adjusting the old ones. I am constantly looking for anything that could potentially help my clients, and myself. Sometimes its a word, or a phrase, or an idea. In this case its most of the book. Because how the author uses plain talk, real world examples and story telling it really resonated with me. For some experts I suppose there might not be too much new here, but, the author does provide several examples of APPLICATION of the ideas. Its easy to say, "Yeah I know that already" quite another to actually go do what you know. We all know we should eat healthier, work out more, get better sleep, etc. But do we? If we do, do we do it consistently, successfully? This is where there is real horse power in this book. Lots of take aways for me and my clients. Not sure how I have gone this long without knowing about James Clear. Loved this book, super easy read, can't recommend it enough.

200 people found this helpful

Helpful

Asad R

What are habits and How one can develop Keystone Habits

Reviewed in Canada on October 18, 2018

Verified Purchase

One of the most updated and simplest information available for someone who really wants to make a change in his life.

Please when you read this book, Have a pen and notebook ready to understand the very basic idea behind it. I have seen that we can read more and more and consume as much as we like, But a real impact is felt when we make a plan, how to benefit from the book.

I am not the expert in providing an in-depth review but this book is not a waste of time and a Must read if you have kids or you are a professional who really interested to eliminate habits which are keeping you unproductive.

I preordered this book and was given an audio version and now have received my hardcover.

will provide a more productive review soon.

Thanks

107 people found this helpful

Helpful

Steve French

The most important book I've read in four years. Period.

Reviewed in Canada on November 29, 2018

Verified Purchase

If you are looking to understand why some habits stick and others fail, this is the book for you.

James has done a masterful job explaining a complicated topic with simple, straightforward language.

The result?

True inspired change that sticks.

Pick it up.

Now.

Your future self will thank you.

78 people found this helpful

Helpful

The best of the bunch on this topic

Reviewed in Canada on December 5, 2018

Verified Purchase

I wasn't sure if I'd get into this book as I've read others with the same theme.. such as Compound Effect by Darren Hardy, One Small Step Can Change Your Life: The Kaizen Way.. loved them both. However, here's the difference. I'm actuallly now using the strategies in Atomic Habits! I love the layering approach James uses to build out the blueprint through the book in strategies to create a good habit and how to break a bad habit. This truly brings it all together in something I can actually implement and put to practice. It's important to get the most of out this book, to go beyond just reading it but also gradually implementing the "laws" .. for example, I'm now focused on mastering the "Make it obvious" 4 strategies with great success.. and now integrating in the 2nd law of "Make it attractive", etc. This is exactly what I was after - a simple progressive habit building system. the best book of the bunch out there on this topic.

57 people found this helpful

Helpful

Mahfuz Hassan

Fantastic Book

Reviewed in Canada on November 12, 2018

Verified Purchase

This book is very well written, simple to follow and practical for developing many different habits. I've been able to follow the suggestions in the book to help me build up several of my own habits for weeks now including going to the gym, reading (which has created a positive feedback loop), flossing and some other habits too. Would highly recommend for anyone trying to get habits to stick.

44 people found this helpful

Helpful

Donovan Sullivan

Competent, focused and structured in its communication

Reviewed in Canada on November 15, 2018

Verified Purchase

The kind of writing that makes it feel like the book he wanted to write couldn't have been written much better, even with a large amount of further effort. Very concise, clear, sequential, useful writing that is easy to understand and apply without being boring or taking too long to read. Feels like a structured essay that was brutally pared down to the most important parts.

Chapters are short explanations/summaries of various concepts and strategies (usually focused on one per chapter along with a story or real life example) that are simplified and then fitted to a lightweight, easy to remember framework, allowing for easy recall and individual contextual extrapolation in your real life. As always, different books are better or worse fits for different people at different points in their lives that have different tastes and usage cases. This book has its own style, and if you think it might be a good fit for what you need, you should consider it. I found it fun to read, interesting and useful.

37 people found this helpful

Helpful

dove

Very useful book

Reviewed in Canada on December 23, 2018

Verified Purchase

This book is a very useful book. It will help you. It is not fluff. The writing is average just like most of the authors out there, however, he has put it in simple language as to how to make good habits and avoid bad habits. A book that is worth its monies. Good luck.

29 people found this helpful

Helpful

Top reviews from other countries

Haical Sajovic Haddad

Updated review after 100 days building small yet lasting habits.

Reviewed in the United States on October 18, 2018

Verified Purchase

I previously wrote this review right after reading the book. Today, February 15th, after applying James’s system for 100 days on a few tiny habits, I feel compelled to share updates with you because they have sincerely worked.

I will divide the review into 5 parts. The first part is a summary of the book with short excerpts highlighted while taking notes. Next, I hope to share pieces of advice that have motivated me while building new habits. Following that, I will share how I implemented the first 3 habits throughout these months. Then, some thoughts to whom I would recommend reading the book. Last, there are 4 complementary readings.

SUMMARY

[Introduction] James starts by sharing personal strategies he implemented to recover from a serious accident in high school. That event forced him to improve the quality of his routine to get his life in order, coming to the conclusion that “we all deal with setbacks, but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you will end up with the same results. But with better habits, anything is possible.”

[Section I : The Fundamentals]

[Chapter 1] Here we learn the power of compounding effect: changes that seem small and unimportant at any given day will compound into remarkable results if we are willing to stick with them for months and years. James explains that “breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” Comparing to habits, he shows that bamboo can barely be seen during the first couple of years while the roots grow underground before exploding for almost 100 feet into the air in a few weeks. From that perspective, we come to understand the best outcomes are generally delayed.

[Chapter 2] Based on a 3-layer concentric circle behavior change model—divided into outcome change, process change, and identity change—James explains that we should pay attention to our inner identity by focusing on beliefs, assumptions, and values. “Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.” The strongest changes, then, happen from inside out, starting from our identity, passing through the process, and ultimately changing the outcome.

[Chapter 3] In this chapter we are introduced to a 4-step framework, which is composed of cue, craving, response, and reward. James calls it 'The 4 Laws of Behavior Change'. He then explains that we can think of each law as a lever that influences our behavior—when the levers are in the right positions, they create good habits effortless whereas when they are in the wrong position, it is nearly impossible. Through examples, he explains that “the cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.” Together they create a habit loop that, when repeated many times, habits become automatic.

[Section II : Make It Obvious]

[Chapter 4] A primer on how cues play a crucial role in predicting habit formation without consciously thinking about the outcomes. Once our habits become so common, the cues associated with them become essentially invisible because they are deeply encoded. If we want to create better habits, a good idea is to be aware of the cues. James finishes up by sharing a strategy called 'Habits Scorecard'—a simple exercise to become more aware of our behavior on a daily basis. We first write down a chronological list of our daily habits and, once we have a full list, we score each habit as an effective, ineffective, or neutral habit. Besides noticing what is actually going on, we can notice if certain behaviors help us become the type of person we wish to be.

[Chapter 5] The cues that can trigger a habit come in a wide range of forms, and the 2 most common cues are time and location. When we make a specific plan for when and where we will perform a new habit, we are more likely to follow through. Stacking our habits by pairing a new habit with a current habit is a form to connect our behavior to our own advantage. An example when building a daily journaling habit would be: “after I pour my cup of coffee each morning, I will journal for 5 minutes.”

[Chapter 6] This chapter shows how our environment plays a crucial role in defining habit behaviors. “Given that we are more dependent on vision than any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.” To build good habits, then, we should either make desirable cues obvious in our environment or build new habits in a new environment to avoid fighting against old ones.

[Chapter 7] One of the most practical ways to break a bad habit is to reduce exposure to the cue that causes it. As James points out, “it is easier to avoid temptation than resist it.”

[Section III : Make It Attractive]

[Chapter 8] James explains how the modern food industry has created products that are more attractive and addictive to consumers, and by doing so he shows that the more attractive an opportunity is, the more likely it is to become habit-forming. Every behavior that is highly habit-forming tends to be associated with higher levels of dopamine. It is the anticipation of a reward that motivates us to take action. “Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.”

[Chapter 9] “We tend to adopt habits that are praised and approved of by our culture because we have a strong desire to fit in and belong to the tribe.” That said, it is common to pick up habits and behaviors from our parents, peers, and colleagues. There is also a tremendous internal pressure to comply with the norms of the tribe. And, finally, we try to copy the behavior of successful people because we desire success ourselves. One of the best strategies to build better habits is to join a culture where the desired behavior is the normal behavior.

[Chapter 10] To avoid unnecessary and detrimental cravings, we should highlight the benefits of avoiding a bad habit by making it seem unattractive. “Habits are unattractive when we associate them with negative feelings.”

[Section IV : Make It Easy]

[Chapter 11] “All habits follow a similar trajectory from effortful practice to automatic behavior, a process known as automaticity. Automaticity is the ability to perform a behavior without thinking about each step, which occurs when the nonconscious mind takes over.” The key component is to pay close attention to the frequency we perform a habit, not much for how long we have been practicing it.

[Chapter 12] Since every action requires a certain amount of energy, we are motivated to do what is easy. By contrast, the more energy required, the less likely it is to occur. “You don't actually want the habit itself. What you really want is the outcome the habit delivers. The greater the obstacle, the more friction there is between you and your desired end state.” That is why we should reduce the friction associated with our habits by creating a prosperous environment to make future actions easier.

[Chapter 13] There are decisive moments that deliver an outsized impact every single day. As James puts, these decisive moments are a fork in the road, sending us in the direction of a productive path or an unproductive one. To avoid procrastination, the skill of 'Showing Up' says that we should start a new habit by taking baby steps, making it as easy as possible to take action. “A new habit should not feel like a challenge. The actions that follow can be challenging, but the first 2 minutes should be easy. What you want is a gateway habit that naturally leads you down a more productive path.” He calls it the 'Two-Minute Rule', meaning that new habits should take less than 2 minutes to do in the beginning. Once the habit is established we can improve and master the finer details.

[Chapter 14] In order to keep bad habits away is to make them difficult in the first place. There are 2 interesting strategies to improve our future behavior. [1] Make good choices in advance before we can fall victim to temptation in the future. James gives a personal example by sharing that whenever he is looking to cut calories he will ask the waiter to split his meal and box half of it to go before the meal is served. If, however, he waits for the meal to be served and tries to eat just half, that would never happen. [2] Make onetime actions that can automate our future habits and deliver increasing returns over time such as buying a good water filter, unsubscribing from unwanted emails, moving to a friendlier neighborhood, buying a standing desk, or setting up automatic bill pay.

[Section V : Make It Satisfying]

[Chapter 15] We should make sure to feel immediately satisfied after performing a new habit to increase the odds that the behavior will be repeated next time. “The human brain has evolved to prioritize immediate rewards over delayed rewards.” For that, we can add a little bit of immediate pleasure to the habits that pay off in the long-run.

[Chapter 16] Here we learn how to measure our progress by tracking our habits. The immediate satisfaction it delivers—as mentioned earlier in Chapter 15—is one of the many benefits that standout. Besides that, James says, “when we get a signal that we are moving forward, we become more motivated to continue down that path.” The most basic format to track our habits is to get a calendar and mark an X each time we stick with our routine. One of the most important passages of the entire book is as follows: “If you miss one day, try to get back into it as quickly as possible. The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit. This is a distinguishing feature between winners and losers. Anyone can have a bad performance, a bad workout, or a bad day at work. But when successful people fail, they rebound quickly.”

[Chapter 17] In order to prevent bad habits and/or eliminate unhealthy behaviors, James says that we could either add an instant cost to the action or make it painful. A habit contract is also another strategy to hold our accountability: “It is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don't follow through. Then you find one to two people to act as your accountability partners and sign off on the contract with you.”

[Section VI : Advanced Techniques]

[Chapter 18] We learn how to distinguish habits when genes may or may not influence our performance especially for competitive activities. “One of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviors that align with your personality and skills.” James proposes us to set some time apart to explore new activities in the beginning, before shifting our focus to exploit them thoroughly.

[Chapter 19] When we find the sweet spot of our ability we tend to learn best and fastest. The ‘Goldilocks Rule’ states that "humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.”

[Chapter 20] One downside of certain habits, James explains, is that we may stop paying attention to the little details and errors. To counterbalance that we should review and reflect on the process over time to remain conscious of our own performance. Using a simple chart to convey his message, we learn that “the process of mastery requires that you progressively layer improvements on top of one another, each habit building upon the last until a new level of performance has been reached and a higher range of skills has been internalized.”

PERSONAL THOUGHTS

Reading the book twice helped me take better notes and capture details. In the meantime, I thought about 3 simple strategies that could improve our adherence to new habits. Let me share these strategies here with you, and in the following section, I will describe how I managed to cultivate the first 3 new habits upon reading the book—following the system proposed by James together with these 3 strategies.

[1] The first strategy is about determining a 'commitment time frame' to avoid excuses during this initial trial period. A 1-month time frame is a fair commitment, choosing to start on the first day of the month to practice it every single day for a full month. Just at the end of the period, I will take the time to reflect and evaluate the pros and cons.

[2] The next one is to choose only 1 new habit each month. In doing so we become familiar with the practice intentionally while we develop a sense of purpose.

[3] Last, during the first month of any new habit, I noticed that if I spend time exploring the details and the benefits, my motivation stays high. It doesn't only help us create better practices, but it is also inspiring to learn from others who have succeeded previously by adding the same habit into their lives. Podcasts, articles, videos, books, online courses, tutorials, and blog posts are all good sources.

IMPLEMENTATION OF NEW HABITS

[Nov 1, 2018] I had been wanting to journal on a daily basis for many years but that had never happened. Although I have carried a notebook with me for quite a while, it has never worked as a real journal—a daily routine, when we sit down and write personal thoughts, intentions, and reflections at around the same time. Instead, it has been mostly used to take notes during meetings, to write down ideas and thoughts, to express travel memories, and to doodle. Today, after 3+ months, I haven't looked back once, and still can't believe it took me that long to start this daily habit. During the first month, I read blog posts, watched videos, and even read a short and inexpensive book to foster my creativity.

[Dec 1, 2018] I have been impressed by the physical capabilities we can develop through body movement. Although yoga has been a special part of my life since I was 18, I hadn't given proper attention to handstands. But now, after 2+ months practicing it every day, it is rewarding to see improvements on a weekly basis. Again, I definitely recommend watching videos and reading tutorials to find your favorite method. This is the perfect habit to stack at the end or in the middle of any physical movement practice you may enjoy.

[Jan 1, 2019] By now we know the benefits of cold showers—ranging from healthier skin appearance all the way to a more resilient perspective of the world. I had previously taken cold showers for 3 months in 2017, but it was a “goal” mindset instead of a “habit” mindset. After that trial I set aside and, although I have kept taking cold showers once or twice a week since then, I wished cold showers was the default mode. Now, after 1+ month, I can't see myself taking warm showers. After all, it is about intention. Again, we can learn uncountable benefits of cold showers by reading success stories. One of my inspirations was Wim Hof. It isn't comfortable in the beginning of any chosen day, but after 3-4 minutes, both my breath and thoughts calm down.

Putting them together, these 3 habits don't take more than 30 minutes of my day. While I spend about 10 minutes journaling and 10 more minutes practicing handstands, I save 5 minutes taking cold showers because I won't stay any longer than necessary.

RECOMMENDATION

[1] First, if you have watched videos, listened to podcasts, read articles and books on habit formation and, after all that, you feel satisfied, then, please, save your money and time.

[2] However, if you are like me, that even after reading a few books on building habits and having successfully added good habits to your life, feel that there is still room for improvement, this book can be a terrific addition.

[3] Last, if you haven't spent much time and energy discovering a good system to build lasting habits while breaking bad ones, please, read this book.

COMPLEMENTARY READINGS

[1] Game Changers, by Dave Asprey, exposed me to a wealth array of ideas/habits/tools that have helped me decide which new habit to build next. The book is divided into 46 laws.

[2] Essentialism, by Greg McKeown, helped me focus on less but more important tasks, giving clarity to what matters most. This is especially interesting to break bad habits.

[3] The Talent Code, by Daniel Coyle, brought more motivation when learning new skills based on the assumptions that we develop new talents through deep practices, finding our ignition identity, and having the right coach to guide us genuinely. I read it many years ago, then, a few years back, I read his following book called The Little Book of Talent—which is perhaps even more to the point.

[4] The Systems View of Life, by Fritjof Capra, enlightened my perspectives on how nature and living beings are systematically integrated. It is a profound and slightly academic book that can complement Atomic Habits especially to tie together the 4-step framework into the feedback loop system.

I sincerely hope you, too, have fun while building new habits.

Take care,

Haical

12,128 people found this helpful

Tushar Joshi

Atomic Habits by James Clear is highly recommended read

Reviewed in India on October 27, 2018

Verified Purchase

I was aware of many concepts of this book through the web site of the author jamesclear.com In fact that the place from where I came to know James first time. The article on habits where he mentions process is important than goals was my starting point. I continued reading his updates through the consistent newsletter he publishes through his site.

Once the book was announced and available it was a no brainer for me to purchase my own copy to have all the concepts in one place and to go through the ideas in succession.

This book provides supplementary material like cheat sheet and templates which are very useful for planning your own habit profile and continuous improvement.

This book is action oriented. The concepts present an action plan for trying them in your own situation and to practice the ideas directly in day to day life. This makes the book an instruction manual for nurturing good habits and killing bad habits. I was able to immediately relate to many new habits to start and many not so good habits I can stop and avoid using the identification pattern provided in the book.

The principle presented in the book about understanding who to become, that is finding out what identity to achieve instead of just starting or stopping a habit is very helpful.

One important aspect of this book is the to the point summary provided after every chapter. Once you have read the book this summary helps recall all the concepts in short time and becomes a concise model to revise the concepts.

The book is engaging and is suitable for reading cover to cover as it provides many stories and references. As the concept of process than goals was already known to me through the Learning How to Learn MOOC at Coursera, I was glad to find the same concept mentioned in this book and was able to relate quickly with the principles.

The book also becomes a workbook and reference material once you have gone through it. The chapters are divided into sections which can be referred for particular situation in hand.

I will recommend this book for anyone who is eager to understand why habits are formed and how to nurture good habits and avoid bad ones.

838 people found this helpful

Unvorsichtiger Verbraucher

Verbose Unoriginal Refurbished Content

Reviewed in Germany on January 4, 2021

Verified Purchase

A marketing masterpiece.

With all due respect to author's team exceptional ability to better market & monetize original authors' ideas, my two cents is that this is, at its best, a two-page worth of original content which is bulked into an unnecessarily verbose & repetitive three-hundred-something pages book that was mostly a waste of time.

The literature not only targets the average Joe out there, but also repeats itself constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. And I mean, cons-tant-ly! (I wish this review becomes as successful!)

So, to give you the tldr you'd need and save you the trouble:

The author reads the Duhig's "power of habit" and Eyal's "hooked" books and starts summerizing "his framework" upon those original ideas. As he mentions himself:

"Charles Duhigg and Nir Eyal deserve special recognition for their influence on this image. This representation of the habit loop is a combination of language that was popularized by Duhigg’s book, The Power of Habit, and a design that was popularized by Eyal’s book, Hooked."

Here's the original content and the framework he proposes:

For good habits:
- Make it obvious (cue)
- Make it attractive (craving)
- Make it easy (response)
- Make it satisfying (reward)

Do the opposite for the bad ones. And he calls it "The Four Laws of Behavior Change". And the rest is considerable loads of examples and repeatitions. Yup. Millions of sales. Magic.

Yup, it's totally fine to expand & build upon others' ideas. It's how human knowledge grows. But come on, it's just 4 sentences. Ok, add one paragraph explanation per each, one example per each and then one page conclusion and that'd be a nice blog post I'd enjoy.

—

P.S. Duhig has also introduced a framework himself:

437 people found this helpful

Pravin Poojary.

Beware!! This Book can change your Life :)

Reviewed in India on November 16, 2018

Verified Purchase

And I absolutely mean it what I said in Headline of my comment. I have been following jamesclear.com from very long.
His one article has absolutely changed my life, imagine what this book can offer to you.

I have been chasing to build many habits and experimenting with them a lot but I would always find a bit difficult to stay with my changed behavior and then while browsing on internet studying more on habits formation I stumbled on James's articles and boy this guy has the answer for habit formation.

If you are looking to form a new habit you have to read this Book.

I have never commented online on any of the books that I have read but this one deserves a lot of appreciation.

This one is for you James, in future if you ever read this comment I want to tell you that your work has hugely impacted my life. And I express my huge gratitude towards your work on Atomic Habits and the articles you post. Thank a lot for this :)

632 people found this helpful

Matt Evans

You know everything already.

Reviewed in the United Kingdom on January 18, 2019

Verified Purchase

I bought this book as I listened to an interview with James Clear on a podcast and found him interesting. His book, however was disappointing. It follows the typical self-help formula of common sense and old ideas combined with overly simplistic charts and celebrity anecdotes to remind you of what you already know.

That said, sometimes you do need the reminder. And I did pick up a few useful tips. So it’s worth the read. But don’t expect anything special.

317 people found this helpful

See all reviews

Amazon Music Stream millions of songs	Amazon Advertising Find, attract, and engage customers	Amazon Business Everything for your business	Amazon Drive Cloud storage from Amazon	Amazon Web Services Scalable Cloud Computing Services

Book Depository Books With Free Delivery Worldwide	Goodreads Book reviews & recommendations	IMDb Movies, TV & Celebrities	Amazon Photos Unlimited Photo Storage Free With Prime	Shopbop Designer Fashion Brands

Warehouse Deals Open-Box Discounts	Whole Foods Market We Believe in Real Food	Amazon Renewed Like-new products you can trust	Blink Smart Security for Every Home

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audible Audiobook – Unabridged

Free with an Audible trial $0.00

Buy with 1-Click $30.70

Most popular

Product details

Customer reviews

Reviews with images

Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Free with an Audible trial

$0.00

Buy with 1-Click

$30.70