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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audio CD – Unabridged, Sept. 10 2019

4.7 out of 5 stars 45,584 ratings

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Product description


Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran

Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
“Useful new book”
Wall Street Journal
“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
“Excellent. Well worth the read.” 
–Benjamin Hardy,

About the Author

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website,, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Product details

  • Publisher ‏ : ‎ Penguin Audio; Unabridged edition (Sept. 10 2019)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 0593207092
  • ISBN-13 ‏ : ‎ 978-0593207093
  • Item weight ‏ : ‎ 150 g
  • Dimensions ‏ : ‎ 12.85 x 2.72 x 14.91 cm
  • Customer Reviews:
    4.7 out of 5 stars 45,583 ratings

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
45,584 global ratings
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Top reviews from Canada

Reviewed in Canada on July 31, 2020
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253 people found this helpful
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Reviewed in Canada on February 27, 2019
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5.0 out of 5 stars Wow, really good
By Lee Neville on February 27, 2019
I am a Life Coach so my entire world is basically coaching habits. Instilling new habits and adjusting the old ones. I am constantly looking for anything that could potentially help my clients, and myself. Sometimes its a word, or a phrase, or an idea. In this case its most of the book. Because how the author uses plain talk, real world examples and story telling it really resonated with me. For some experts I suppose there might not be too much new here, but, the author does provide several examples of APPLICATION of the ideas. Its easy to say, "Yeah I know that already" quite another to actually go do what you know. We all know we should eat healthier, work out more, get better sleep, etc. But do we? If we do, do we do it consistently, successfully? This is where there is real horse power in this book. Lots of take aways for me and my clients. Not sure how I have gone this long without knowing about James Clear. Loved this book, super easy read, can't recommend it enough.
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139 people found this helpful
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Reviewed in Canada on October 18, 2018
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80 people found this helpful
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Reviewed in Canada on November 29, 2018
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52 people found this helpful
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Reviewed in Canada on December 5, 2018
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40 people found this helpful
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Reviewed in Canada on November 12, 2018
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34 people found this helpful
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Reviewed in Canada on November 15, 2018
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26 people found this helpful
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Reviewed in Canada on December 23, 2018
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Top reviews from other countries

Haical Sajovic Haddad
5.0 out of 5 stars Updated review after 100 days building small yet lasting habits.
Reviewed in the United States on October 17, 2018
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8,455 people found this helpful
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Pimlico reader
3.0 out of 5 stars Treasure trove of tips on how to manage habits, but let down by unresolved contradictions
Reviewed in the United Kingdom on September 10, 2019
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456 people found this helpful
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Tushar Joshi
5.0 out of 5 stars Atomic Habits by James Clear is highly recommended read
Reviewed in India on October 27, 2018
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623 people found this helpful
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Pravin Poojary.
5.0 out of 5 stars Beware!! This Book can change your Life :)
Reviewed in India on November 16, 2018
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434 people found this helpful
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Matt Evans
3.0 out of 5 stars You know everything already.
Reviewed in the United Kingdom on January 18, 2019
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216 people found this helpful
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