
Outlive: The Science and Art of Longevity
Audible Audiobook
– Unabridged
Amazon Price | New from | Used from |
Kindle Edition
"Please retry" | — | — |
Audible Audiobook, Unabridged
"Please retry" |
$0.00
| Free with your Audible trial |
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:
Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
- Listening Length17 hours and 7 minutes
- Audible release dateMarch 28 2023
- LanguageEnglish
- ASINB0B645GSNR
- VersionUnabridged
- Program TypeAudiobook
Included with free trial
$0.00$0.00
- Free trial includes 1 credit in your first month good for any title of your choice, yours to keep.
- Plus, you can enjoy unlimited listening to The Plus Catalogue—thousands of Audible Originals, podcasts, and audiobooks.
- You'll unlock exclusive member-only sales, as well as 30% off your purchases of any additional titles.
- After 30 days Audible is $14.95/month + applicable taxes. Renews automatically.
Buy with 1-Click
$38.38$38.38
Most popular
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
People who bought this also bought
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
Related to this topic
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
- Audible Audiobook
Product details
Listening Length | 17 hours and 7 minutes |
---|---|
Author | Peter Attia MD, Bill Gifford - contributor |
Narrator | Peter Attia MD |
Audible.ca Release Date | March 28 2023 |
Publisher | Random House Audio |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B0B645GSNR |
Best Sellers Rank | #7 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in Aging (Books) #1 in Biological Sciences (Audible Books & Originals) #1 in Anatomy (Books) |
Customer reviews

-
Top reviews
Top reviews from Canada
There was a problem filtering reviews right now. Please try again later.
It doesn’t go into the detail of his podcasts but rather summarized his entire philosophy and what you need to do to live a better life and fend off disease.
One that embraces the role of mental health in longevity
I have lost 10 lbs, quite drinking, exercise more, sleep better and am assessing my emotional health all because in feb 2022 I got a personal trainer because I felt so awful and she introduced me to Peter Attila’s podcast. I have been fitness focused my entire life but did not look after my mental health and didn’t eat properly going on fad diets only to fall off. Then there was the wine - I sleep better, eat better, feel better and I’m a better person.
I takes time and if you want to make big changes I also recommend Atomic Habits to help you start making the changes Peter talks about. Listening to his podcast helps me stay on track
His story in chapter 17 made me cry because it incorporates so well how mental health impacts everything
I did not know about Peters struggles so this put it all in a different light
Read the book! I could change your life!
The book provides a lot of insights into the longevity, summarizes the necessary steps we need to look after if we’d like to live longer and provides great overview of the blind spots of traditional existing medicine.
Il still give it five stars and hope Peter puts out a more detailed read for his followers.

Il still give it five stars and hope Peter puts out a more detailed read for his followers.

Top reviews from other countries


But I still love the idea of this book as this information is now available in a distilled format for everybody.
Good read, would recommend!