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ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White

Miranda Esmonde-White (Actor, Host) Rated: Unrated Format: DVD

1,046 ratings

$29.95

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Contributor	Miranda Esmonde-White
Language	English
Runtime	60 minutes

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Product description

Feel the joy of a pain-free and vibrant body! At Essentrics, we love to age! Every decade brings new changes but it was designed to stay strong, vibrant, and pain-free for the full duration of your life. This Aging Backwards® workout dvd will support your body’s unique needs and leave you feeling your best vibrant self throughout the years.

This dvd contains 2 workouts (30min. each) – 1 disc
Pace: slow to medium

Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. Any imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body, which means we must work through each layer to ensure our full body remains pain-free, mobile, and full of energy.

Workout 1 (30min):  Rebalance your connective tissue (all-standing) Melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your entire body and increase your overall flexibility. You’ll feel balanced, pain-free, and full of energy for the rest of your day. 

Workout 2 (30min): Release and rebuild your fascia (standing & chair/barre) Get ready to rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all your muscles, bones, and connective tissue in proper alignment - you will rebuild the collagen fibers of your fascia that will give you a bounce in your step.

Product details

Is discontinued by manufacturer ‏ : ‎ No
Language ‏ : ‎ English
Parcel Dimensions ‏ : ‎ 19 x 13.6 x 1.4 cm; 45.36 Grams
Run time ‏ : ‎ 60 minutes
Actors ‏ : ‎ Miranda Esmonde-White
Subtitles: ‏ : ‎ None
ASIN ‏ : ‎ B07KB9JWDF
Country of origin ‏ : ‎ Canada
Number of discs ‏ : ‎ 1

Best Sellers Rank: #656 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
- #324 in DVD

Customer Reviews:
1,046 ratings

Customer reviews

4.4 out of 5

1,046 global ratings

5 star		66%
4 star		18%
3 star		8%
2 star		3%
1 star		4%

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Top reviews from Canada

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alicia rawecki

classical stretch

Reviewed in Canada 🇨🇦 on January 3, 2023

Verified Purchase

the programme is very good, and Miranda is very careful in guiding the learner each step of the way

Helpful

Peg McGuinness

These are easy slow movement stretches. She is excellent.

Reviewed in Canada 🇨🇦 on October 3, 2022

Verified Purchase

love the fluidity I'm progressing towards. Each day becomes easier.

Helpful

Lisa Blomme

Very good fascia release workout

Reviewed in Canada 🇨🇦 on July 21, 2022

Verified Purchase

I am very -leased with this excercise DVD. It is very good to stretch, release fascia.

Helpful

zebrazebra

SAFE measured approach__ Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White

Reviewed in Canada 🇨🇦 on February 28, 2020

Verified Purchase

I have only positive things to say about this DVD. There are two exercise aspects - both 30 minutes long & best if done daily. Both gentle and intended as safe moderate entry into exercise to work out the kinks, and enhance balance and support general flexibility&motion in all persons. It is not high intensity but for persons of all ages who happen to have problems stretching, this also provides a good entry point. Not all individuals are naturally flexible.
The most important thing is to begin here, gently, and make a commitment to the program. In about a month, I am sure to feel the benefits.

7 people found this helpful

Helpful

Adee

Vesy effective

Reviewed in Canada 🇨🇦 on May 4, 2019

Verified Purchase

I really enjoyed doing the workout, but then the DVD began to skip. I just got a bad one, I will be ordering it again. This type of work is so important as we age. I want to continue and it's only 1/2 hour per day. It is different than yoga, not unlike Tai Chi as it really stretches your body, but in a very gentle and slightly different way. I could feel the affects immediately. Delivery was very fast and appreciated.

4 people found this helpful

Helpful

Steven Woodward

It really works

Reviewed in Canada 🇨🇦 on May 31, 2019

Verified Purchase

My wife and I have been doing this daily for 5 months. We started with 10 minutes per day and are now up to 20 minutes per day. The DVD includes two 30 minute sessions. The movements are not strenuous and get easier with repetition. We have found that our bodies move better and feel younger, so the "Aging Backwards" title is somewhat correct. We are both in our sixties, but I would have started much younger if I knew about it. We do it in the morning after breakfast and it really loosens up the body.

18 people found this helpful

Helpful

Cricket

Good service

Reviewed in Canada 🇨🇦 on March 21, 2022

Verified Purchase

Exercise

Helpful

R & M

Packaging Inferior - Classical Stretch

Reviewed in Canada 🇨🇦 on February 12, 2019

Verified Purchase

The plastic wrap was loose around the package and when I opened it up, I realized the plastic video case was smashed in and broken at the top. It's important to me to have a place to keep the videos safe and when you make a $70 purchase, you expect the product to be new and undamaged. I haven't had a chance to view the DVDs yet; sure hope they are okay. The Connective Tissue workout seems to be okay but it is a gift so I haven't be able to check as I don't want to remove the plastic wrap to check the plastic storage case. Nothing else in the shipping box was damaged so I believe it went into the shipping box damaged. Better quality control is important to ensure future customers are happy with their purchase.

4 people found this helpful

Helpful

Top reviews from other countries

fiveftwo

Disappointed with presentation, will return it.

Reviewed in the United States 🇺🇸 on December 5, 2018

Verified Purchase

I'm a senior, watched Miranda on PBS, was interested in mobility, bought this workout. I'm disappointed that Miranda doesn't suggest "if you're new to stretching, don't worry if you can only move this far" or "be sure your knees don't go past your toes" (it's harmful to your knees to do so). Maybe there's a beginner DVD of hers that I should have purchased instead. I'm disappointed with the lack of instructions for doing the exercises and disappointed that I felt she was only speaking to experienced people rather than including all levels of fitness and experience.
I don't recommend this, check out You Tube instead.

312 people found this helpful

Peggy

The exercises themselves are good, but she never stops talking and she rarely counts ..

Reviewed in the United States 🇺🇸 on February 16, 2019

Verified Purchase

I like the exercises. I do not like her style. She does no count reps and almost never has an even count of reps for both sides of the body. She goes on and on about how many people cannot do one exercise or another, but never fails to mention how flexible she, herself, is! She needs to stop talking except to give directions and focus on counting. form, and doing both sides the same. Sometimes she does an exercise on just one side because she is so busy yakking and not paying attention to the exercise itself. She needs to focus on the exercise, which is what we pay for, and forget the anecdotes, etc. I am a long time user of exercise videos, and she is the only one who operates this way. All of her videos are like this.

222 people found this helpful

ACrawfordFan

Buyer Beware

Reviewed in the United States 🇺🇸 on December 16, 2018

Verified Purchase

The dialogue presented by the instructor was more of a distraction to me than helpful. I even tried to use the DVD on mute. It just did nothing for me. I enjoy the idea and practice of stretching, but this particular program did not do anything helpful for me.

141 people found this helpful

Anna H

Miranda Esmonde-White

Reviewed in the United States 🇺🇸 on February 3, 2019

Verified Purchase

I discovered Ms White years ago on a BS broadcast and have enjoyed or exercise sessions. She has now moved into less strenuous but more 'healing' types of movement that are very much appropriate for my age and condition.
I have a couple of her dvds; the one for pain relief as well as this one. They are both very doable and helpful for people who are having issues with pain and/or lack of flexibility. I highly recommend them.

93 people found this helpful

JJJJ

SO EASY TO FOLLOW

Reviewed in the United States 🇺🇸 on December 8, 2018

Verified Purchase

This is a beautiful video in a beautiful outdoor setting. The moves are slow and flowing allowing full stretches that feel wonderful. I get hours of back pain relief.

95 people found this helpful

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ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White

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