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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by [Jolene Brighten]

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Jolene Brighten

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Kindle Edition

by Jolene Brighten (Author) Format: Kindle Edition

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Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.

Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:

• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone

• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill

• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood

• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes

Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Print length

383 pages
Language

English
Publisher

HarperOne
Publication date

Jan. 29 2019
File size

3200 KB
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Review

“Hormonal birth control is harmful to women’s brains, mitochondria, fertility and health! Dr. Jolene Brighten’s groundbreaking protocol guides you in understanding natural ways to address your hormone symptoms and how to safely transition off of birth control.” -- DAVE ASPREY

“Dr. Jolene Brighten is my go to expert for anything related to women’s hormones! Beyond the Pill provides insight and much needed solutions to common issues women on hormonal birth control face. I highly recommend reading this book if you’re on birth control or considering starting.” -- IZABELLA WENTZ, PharmD, FASCP, Pharmacist and author of Hashimoto’s Protocol

Life after birth control does not need to be complete hormonal hell of feeling exhausted, breaking out, gaining weight uncontrollably, or losing your libido for good. Dr. Brighten gives you the exact, easy to follow steps to recover your body, reclaim your hormones and get back to your normal. -- JJ VIRGIN

“Whether you’re on the pill, recently off of it, or off of it for many years, the tools and information in this book will guide you through transforming your health, step by step. This is now the go-to resource that women will use to take back their hormonal health.” -- DIANE SANFILIPPO, Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and Keto Quick Start

“Dr. Brighten’s comprehensive patient guide details the long term side effects and consequences that come with popping that daily pill. I highly recommend you read Beyond the Pill if you’re considering starting birth control or have already been prescribed it.” -- KELLY BROGAN, MD

“Groundbreaking solutions for the common hormonal struggles women face both on and off birth control. [Dr. Brighten’s] words are uplifting, inspiring and empower women to honor their body...a must read book to help take control of your hormones naturally.” -- AMY MEDLING, Founder of PCOS Diva and author of Healing PCOS

“This is the book I wish I had 5 years ago when I was contemplating coming off birth control. Dr. Brighten’s signature blend of smart, savvy advice plus a dash of sass is the answer to your question, ‘What is there for me beyond the pill?’” -- STEPH GAUDREAU

“This detailed work unpacks the problems with hormonal birth control and gives women real and actionable ways to help their bodies recover and thrive!” -- KATIE WELLS, Founder of WellnessMama.com

“Beyond the Pill is an extraordinary 30 day program for your period, mood, fertility and missing libido. Dr. Jolene Brighten is leading the way in women’s medicine with her innovative approach to hormones and getting off of birth control. This is a must read for every woman!” -- DANA TRENTINI, MA, EdM

“Beyond the Pill is THE book to detail the impact of hormonal birth control on women. Every woman must read this if and when she uses birth control. The consequences are too great if not read. Protect your future child - and your own health. Read this book!” -- DR. BEN LYNCH, bestselling author of Dirty Genes --This text refers to the hardcover edition.

About the Author

Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of oral contraceptives and the little known side effects that impact health in a large way. After many years of clinical practice, she has developed a unique protocol to support women in preventing and treating Post-Birth Control Pill Syndrome, as well as lowering the risks that the pill has created.

A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women’s medicine clinic with locations in California and Oregon. Dr. Brighten currently resides in Portland, Oregon with her family. She is a certified yoga instructor, daily meditator, urban homesteader, and a mother to one beautiful boy.

--This text refers to the hardcover edition.

Product details

ASIN ‏ : ‎ B07BDFLWDF
Publisher ‏ : ‎ HarperOne; Reprint edition (Jan. 29 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 3200 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 383 pages

Best Sellers Rank: #8,871 in Kindle Store (See Top 100 in Kindle Store)
- #2 in Endometriosis
- #3 in Obstetrics & Gynecology (Kindle Store)
- #3 in Reproductive & Sexual Fertility

Customer Reviews:
2,028 ratings

About the author

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Jolene Brighten

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Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.

Website: www.drbrighten.com

Facebook: www.facebook.com/drbrighten

Instagram: @DrJoleneBrighten

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Customer reviews

5 star		83%
4 star		9%
3 star		5%
2 star		1%
1 star		1%

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Top reviews from Canada

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nikki

Amazing Book & Worth Buying

Reviewed in Canada on January 7, 2020

Verified Purchase

I love this book. Dr. Jolene Brighten is an expert and trustworthy. This book is informative and provides guidelines to help you restore your period. Even if you were not using birth control, this book is helpful. I would recommend it to anyone with PCOS, on or off birth control or have any hormonal issues. What I would caution people, is to not try everything at once. Understand your body and its needs and test things out. I mean you will have to give it more than 1-2 weeks. Do additional research. Inflammation plays a significant role. Changing my diet (anti-inflammatory, low carbs, minimal diary, avoid gluten where possible and processed foods) has significantly helped with my periods. This was implemented before reading this book. I've also switched to organic pads and pantiliners. Healthy Planet has great alternatives if you can't afford to buy her products.

3 people found this helpful

Helpful

Amanda Park

Wow I wish I had known this 10 years ago

Reviewed in Canada on December 30, 2019

Verified Purchase

Read this book. Give it to everyone you know who uses birth control or is considering using it. It has explained so much and helped me adjust to my body and regain some normalcy and health. Beware you may experience anger at first for doctors not telling you this stuff but it's worth knowing and sharing. I have struggled with so many issues and I can probably tie all of them back to always going back to birth control even after I no longer needed it for contraception because that was the easy answer for doctors. I wish I had known this a long time ago but approaching my 40s I am glad I know it now and can get my body back and my health too.

3 people found this helpful

Helpful

Jessica

Every woman that hasn't hit menopause needs to read this!

Reviewed in Canada on April 14, 2021

Verified Purchase

So much information that is super interesting to know. I went off birth control 5 months ago and have just had minor symptoms, but I just started the 30 day diet to feel better and it's going great! I've never ever dieted before, but doing it to simply feel better has been great motivation & the meal plan is so helpful!
I've been recommending this to all my friends. Even if you need to stay on hormonal birth control, Dr Brighten gives great tips to minimize the effects. Or if you've got unbearable periods, she gives tips to ease into it.
READ IT!!

Reviewed in Canada on September 9, 2021

Verified Purchase

Lots to learn and points to consider. I appreciate that this discusses how the health of other organs in your body can influence your reproductive health and functioning. It was my "lightbulb" moment. Definitely pick this up weather you're on the pill, getting off of it, or never been on it in your life... get this book. Your period and body will thank you.

Helpful

Alicia

I cannot recommend this book enough!

Reviewed in Canada on July 18, 2021

Verified Purchase

I feel like whether we are on the pill or have ever been, this is a book every woman should read! It explains so very well what happens with women's hormones and our bodies, and it helps us embrace our periods.
The recipes are delicious and they work soooo well!
I read a bad review about how it was full of adds trying to sell her own supplements and that is not at all the case! She writes all the supplements in their bioavailable forms for you to find the one that suits you best from any provider of your choice.

Helpful

Amazon Customer

Game Changer - MUST READ

Reviewed in Canada on August 9, 2021

Verified Purchase

Read this book and was dizzy with all of the sighs of relief I exhaled. Read the book, researched my own supplements, have been taking them for just over 60 days and has changed my life for the better. Must read for all women, and not only those that used to take the pill. Lots of good info in this book that can be useful to any woman.

Helpful

Jessica

So glad this book exists.

Reviewed in Canada on February 21, 2020

Verified Purchase

It’s a little overwhelming but this is exactly what I was looking for. All the information I needed in one place. A nice mix of info and what to do/ how to help and advocate for yourself.
- I wish there was a little more on hormones when you’re on birth control, but there is some info and it was helpful.

Helpful

tiffany

Health issues, hormone problems, PCOS this is the book for you!

Reviewed in Canada on April 4, 2020

Verified Purchase

Every woman must read this book, regardless of your stage in life! So often womens health issues are dismissed as being the norm or "all in your head". Dr. Brighten's book breaks down all the medical language and explains your hormone cycle in a clear and informative way. I have learned so much about my body and hormones, I feel empowered to take control of my own health! I tell everyone about her book, it's not just about the "pill" but rather an in depth discussion of your body and hormones (with or without the pill). She provides excellent suggestions, recipes and resources to help you navigate your health journey. Thank you Dr. Brighten for all your hard work and sharing this knowledge with us!

Helpful

Top reviews from other countries

Maryland

I wanted to love it..

Reviewed in the United Kingdom on June 19, 2019

Verified Purchase

I wanted to love it and I follow the author on Instagram but the book is unfortunately aimed at US readers and keeps referring to Dr Brighten's own supplement range (which costs a fortune and is a bit of a con as supplements can be bought cheaper elsewhere).

17 people found this helpful

Kate Stewart

Steer clear if you have any sort of ED

Reviewed in the United Kingdom on July 20, 2022

Verified Purchase

While I think some things in this book could be useful (I'm using some supplement suggestions from it for example), it really demonises large groups of food. As someone who has struggled with anorexia in the past (though it never truly disappears), I found this book to be really triggering. She talks about so many foods that can be bad, and while she says many can be reintroduced over time, it is still damaging if food is something you fixate on. I would seriously recommend NOT reading this book if you've had any issues with eating disorders or disordered eating. It was very triggering to me. You could try out her instagram instead as I find that a lot safer for myself.

It's also really important to note that she is not a medical doctor and many things she recommends are not clinically or scientifically proven, so take it all with a grain of salt. Do your own research and speak to your GP.

Lilcherry

Some really good info in here.

Reviewed in the United Kingdom on February 16, 2021

Verified Purchase

Not every part of this book will be relevant or adaptable to you. I found some little gems within it which have really helped with my dysmenorrhea and post pill cycle issues. I don't subscribe to every single piece of advice in it and have found my happy balance.

2 people found this helpful

Alisha

Don’t buy into the selling

Reviewed in the United Kingdom on January 14, 2020

Verified Purchase

The book is good at explaining about women’s cycle and about different vitamins which could help improve certain symptoms but I don’t think it works. I wouldn’t spend money on all the vitamins she suggest or buy her products since it is a rip off. Just read the book to gain insight but find a more credit source to back up here opinions such as a real doctor. Don’t even bother buy the book brand new find a used one or just follow her on social media she just says the same things in the book.

4 people found this helpful

zoe

Life changing

Reviewed in the United Kingdom on September 24, 2020

Verified Purchase

I knew something didn't feel right about being on the pill for so long but was repeatedly told there was no issue. One doctor even suggested a historectomy if I wanted to come off the pill. But none of them suggested an app like Natural Cycles which I'm now using and loving. This book gives really practical guidance and advice and is written in a way that's easy to follow and enjoyable to read despite some of the shocking facts revealed

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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Kindle Edition

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