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Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books 2) by [Alicia Ortego]

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Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books 2) Kindle Edition

by Alicia Ortego (Author) Format: Kindle Edition

1,118 ratings

Book 2 of 8: My Superpower Books

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Do you want to help your child learn healthy ways to deal with angry feelings?

For most parents, helping their child deal with anger is at the top of the list. Breathing is my Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.

Discover 5 simple breathing techniques for kids to help control their feelings:

• To relax when they think adults do not understand them.

• To deal with anger, fears and worries.

• To cope with rejection at school.

• To regain self-confidence.

• To give kids relief from anxiety and teach them yoga basics.

***

"Мy niece very loves it. We are doing this exercise everyday! And she asked me to do it with her ( and I like it too)." - Vera

***

Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story.

Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

Get your copy now!

Reading age

3 - 12 years
Book 2 of 8

My Superpower Books
Print length

15 pages
Language

English
Publication date

Oct. 11 2020
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Total Price: CDN$49.95

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From the Publisher

Help children to manage their own body

Teaches children to regulate their emotions

Breathing Techniques will help calm your children

Collect them all

Product details

ASIN ‏ : ‎ B08L3VBB47
Language ‏ : ‎ English
File size ‏ : ‎ 6844 KB
Simultaneous device usage ‏ : ‎ Unlimited
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Enhanced typesetting ‏ : ‎ Not Enabled
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Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 15 pages

Best Sellers Rank: #111,349 in Kindle Store (See Top 100 in Kindle Store)
- #15 in Teen Mental Health
- #40 in Children's Health Fiction eBooks
- #49 in Children's Book Series

Customer Reviews:
1,118 ratings

About the author

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Alicia Ortego

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A school teacher and an avid children’s book author, Alicia Ortego, has a wealth of experience spanning over 20 years working with children. Since she was young, Alicia had nurtured a passion for telling stories, which inspired her to start writing stories for children. She writes in a simple, easily understandable language, and an entertaining style that keeps children hooked to her books while learning vital lessons about virtues.

Alicia lives in New York and in her free time, enjoys spending quality time with her family and drawing.

Stay updated at her author website: www.aliciaortego.com

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Customer reviews

4.6 out of 5

1,118 global ratings

5 star		76%
4 star		12%
3 star		7%
2 star		2%
1 star		3%

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Top reviews from Canada

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Reviewed in Canada 🇨🇦 on September 8, 2022

Verified Purchase

This book was a great read and gives some great breathing exercises. My 9 yr old daughter enjoyed it :).

Amazon Customer

Reviewed in Canada 🇨🇦 on January 25, 2022

Verified Purchase

This is a sweet book for introducing breathing to regulate emotions, it helped me do the breathing exercise with my daughters!

One person found this helpful

An Important Read for Little Ones

Reviewed in Canada 🇨🇦 on January 30, 2021

Verified Purchase

Such a beautiful book, highly recommend it for those little ones with BIG feelings. My 5 year old struggles with controlling her temper, and has many outbursts throughout the day, this book has helped to reinforce the breathing exercises that we’ve been trying to teach her. My daughter likes the book so much that she’s asked for me to purchase the author’s other book about kindness, and since you can never have too many books on kindness, I’m going to :)

2 people found this helpful

Barbara Pasqualini

Breathing a sigh of relief

Reviewed in Canada 🇨🇦 on July 16, 2021

Verified Purchase

Book was easy to read and the children were able to follow the story and practice how to breathe.

One person found this helpful

great children book

Reviewed in Canada 🇨🇦 on December 19, 2020

Verified Purchase

I got this book for my nephews. They have many books at home, and always appreciate getting a new one. I like the fact that you can learn some new technics when reading this book, and 5 breathing excises are very well explained for our 5-8 year old kids (actually for parents too :) ). Well written for this age, and good illustrations.

6 people found this helpful

a book that describes calming techniques

Reviewed in Canada 🇨🇦 on December 14, 2020

Verified Purchase

This book is a rhyme of how breathing techniques work. A story is about a child that used to go into tantrums bun now breathes them through. Not yet sure if this will work with my kids, but I would recommend to at least give it a try for someone with not very calm kids.

an amazing kids book

Reviewed in Canada 🇨🇦 on December 14, 2020

Verified Purchase

This Book is an amazing kids book for ages 4 to 9. The main purpose of this book is to show kids how to do the five breathing technique, and while there is a sort of rhyming story, it is mainly for parents or educators to discuss the technique and show a character using it.

elena.marmelshtein

Breathing is My Superpower

Reviewed in Canada 🇨🇦 on December 17, 2020

Verified Purchase

This Book is an amazing kids book ,colorful and easy to understand. The book is to show kids how to do the five breathing technique, this book is good to teach about negative emotions and how to deal with them.

Customer image

One person found this helpful

Top reviews from other countries

Petra

Nice BUT ...stop the negative language

Reviewed in the United Kingdom 🇬🇧 on March 16, 2021

Verified Purchase

I nice book that will help you and your child acknowledge feelings and calm down with breathing exercises.

The only thing I really dislike about this book is the beginning of the story. Writers should be more mindful of the language they use in their books for children. “Afraid to sleep with the lights off because some dreams have with monsters with teeth”?
It’s very negative language, putting fear into children. There’s million other reasons to choose from for a child to be upset about.

I personally will be sticking these two pages together and not read them. Otherwise the rest of the story is nice.

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30 people found this helpful

Matador_uk

Some good some bad

Reviewed in the United Kingdom 🇬🇧 on July 19, 2021

Verified Purchase

The concept of the book is good, teaching breathing techniques to try and regulate emotions but there are a few flaws:
*The rhyming often feels very clunky and doesn't work unless you force it.
*The choice of language is sometimes off..... The girl is asked to read some work out in class and she feels SHAME. That's a really strong word, and may put the notion in their heads that kids should feel shame in this scenario... Nervousness, embarrassment maybe, but not shame.
*Finally, I don't like the fact it says she is scared as monsters with sharp teeth live under her bed in the dark..... You don't want to plant that thought into a kids head right as you're trying to get them off to sleep!

All in all its an okay book. The premis is good but the execution needs some tweaks.

16 people found this helpful

Pat

Disappointed

Reviewed in the United Kingdom 🇬🇧 on January 27, 2021

Verified Purchase

The breathing strategies were good in this book but I could not use this book and sent back, because it gave a really psychologically unhealthy message to children to use breathing to get them to eat something they did not like.!

8 people found this helpful

Todjia

Not credible

Reviewed in the United Kingdom 🇬🇧 on January 4, 2021

Verified Purchase

counting on fingers etc. concept is fine but performance is poor on content, not down to earth and therefore not useful at all, just avoid it there are much better books for that

3 people found this helpful

sasha

Great for teaching kids about their emotions and how to manage them

Reviewed in the United Kingdom 🇬🇧 on December 28, 2020

Verified Purchase

Perfect for teaching young children about their own inner power. Kids need to understand how to handle their emotions and this book is fab!

2 people found this helpful

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