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Can't Hurt Me: Master Your Mind and Defy the Odds by [David Goggins]

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David Goggins

Can't Hurt Me: Master Your Mind and Defy the Odds Kindle Edition

by David Goggins (Author) Format: Kindle Edition

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For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Print length

366 pages
Language

English
Publication date

Dec 4 2018
File size

11776 KB
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"David Goggins is a being of pure will and inspiration. Just listening to this guy talk makes you want to run up a mountain. I firmly believe people like him can change the course of the world just by inspiring us to push harder and dig deeper in everything we do. His goal to be 'uncommon amongst uncommon people' is something we can all use to propel ourselves to fulfill our true potential. I'm a better man having met him."
--Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast "David Goggins lives out every goal, every dream no matter what. PERIOD. He's unstoppable. There's no limit to him because he doesn't live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There's no way to stop something or someone that doesn't understand the concept of being beat."
--Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor
"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one's own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state. Can't Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how."
--Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine "David Goggins throws the door open on pain, evil, darkness, the worst and yes, the best of humanity, and the strength of the human soul...and that's just in chapter one. If you are looking for a book that will heal, stretch, inspire, and dig into the corners of what it takes to persevere and overcome in a messed-up world, this is your book."
--Taya Kyle, Widow of American Sniper Chris Kyle, Author of New York Times Best Seller American Wife "By the time you finish David Goggins's new book, you'll have kicked your victim mentality in the butt. Where you go from there is entirely up to you--as Goggins makes clear in this entertaining and poignant memoir cum inspirational how-to. As the man with a hole in his heart tells you, there are no excuses in life, only reasons to try harder."
--Jim DeFelice, Author of American Sniper "David Goggins's book is not the first about overcoming severe hardships to achieve success, but it is certainly one of the most compelling. His story of beating the odds, of achieving athletic greatness, of serving his country and his charities, and of mastering his own destiny will inspire all of us to reach a little higher and give a little more. 'I will never quit' is a tenet of the Navy SEAL ethos, and one that David Goggins applies to everything he does."
--Admiral Eric Olson, US Navy (Retired); Former Commander, United States Special Operations Command; Chairman, Special Operations Warrior Foundation "I'm inspired that people like this guy exist. Not everyone will live a life like David Goggins, but he is proof that anyone could if given the right headspace within."
--Kelly Slater, Eleven-Time World Champion Surfer --This text refers to the paperback edition.

About the Author

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country. --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B07H453KGH
Publisher ‏ : ‎ Lioncrest Publishing (Dec 4 2018)
Language ‏ : ‎ English
File size ‏ : ‎ 11776 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 366 pages

Best Sellers Rank: #1,064 in Kindle Store (See Top 100 in Kindle Store)
- #6 in Motivational Self-Help Books
- #7 in Success Self-Help Books
- #55 in Guides to Success

Customer Reviews:
55,062 ratings

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David Goggins

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David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country.

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Customer reviews

5 star		84%
4 star		10%
3 star		3%
2 star		1%
1 star		2%

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Top reviews from Canada

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Lucretia

didn't like it at all

Reviewed in Canada on April 27, 2019

Verified Purchase

1) too much swearing
2) too much military drill yelling
3) his background was rough but he there are far far worse than that who absolutely can't function because of childhood abuse as it cripples them with depression/ anxiety and schizophrenia/CPTSD. He got out i think when by his teenage years and had one loving parent - that makes a big difference.
Because of this i just felt it was in a way shaming those who are in bad shape from their childhoods...as he only just realizes by the end - self perfecting/ over working actually stems from abuse so it seems to me he hasn't really gotten over it.

210 people found this helpful

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Amazon Customer

The dam finally broke!

Reviewed in Canada on January 4, 2019

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I read a lot of personal growth books, watched a lot of Tony Robbins and Abraham Hicks, and this book was the only one that got me into action in a very big way! In the last 2 weeks, I ran every other day for one hour. I didn't go for distance as that's how most runs are measured. I ran for one hour because I wanted to suffer for an hour. It doesn't matter if it was raining, near freezing, dark, or after midnight. I went out. The mindset of seeking out suffering is changing my life.

169 people found this helpful

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Ryan

Good points, with some insanity

Reviewed in Canada on November 3, 2020

Verified Purchase

I'm a health science student, and I'm reading this for a class. While there are some valuable lessons here about pushing past mental limits, David Goggins is simply a masochist who knows no limit - and I'm not sure that is always a good thing. As a health science student, I can't agree with someone who pushes past literal nails hanging off feet and broken bones; it's just not a great idea. He almost dies of kidney failure simply because he didn't prepare for a race properly.

64 people found this helpful

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Geoff

Six Star Read!

Reviewed in Canada on December 17, 2018

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This was the first eBook I ever pre-ordered from Amazon and it was a winner! This is to date the most inspirational book I have ever read and I highly recommend it for anyone who is looking for motivation to push yourself.
David Goggins details his amazing life story immaculately. Using his suffering to build strength then turning that strength in to accomplishment.

A story from the beginning of the book really sums up this experience. It is the author mentioning how he was at MIT as part of a panel discussing mental toughness. A professor stated that we all have genetic limitations. “That there are some things we just can’t do no matter how mentally tough we are…When we hit our genetic ceiling, he said, mental toughness doesn’t enter into the equation.” The room seemed to accept that but someone noticed that it appeared Goggins didn’t and asked him about it. He responded “There’s something to be said for living it instead of studying it. What you said is true for most people, but not 100 percent. There will always be the 1 percent of us who are willing to put in the work to defy the odds.” That really sums up the story of this book.

Another of the strongest moments in the book for me is when, as a teen and having transformed into the thug that the school he was going to transformed him in to, he looks in the mirror and realizes that if he is to become something in life that looking the way he looks and sounding the we sounds and acting the way he is acting is not going to get him to where he wants to go so he changes it that night. After that changes happen and the up and down journey really begins.

I will not recap much further because the book says it all. Trust me though when I say you will be hard pressed to find a book full of more inspiration for overcoming seemingly impossible tasks and so I highly recommend this to anyone who is looking for that inspiration or just wanting to read a great biography. If it were possible, 6 STARS.

108 people found this helpful

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Queensman

This book will affect you.

Reviewed in Canada on April 16, 2019

Verified Purchase

This books is one of the finest entries in a self-genre that is increasingly hollow. Goggins is a unique character that's for sure. I doubt anyone can minimise his inner, military, and athletic accomplishments. I also suspect he's a particularly sufferer. But—reading his book motivated me. Four months on its still motivating me. It's amended and upgraded my attitudes about pain and suffering—both self-imposed and uninvited—and thus made me not only tougher but also more understanding. Listen, of all the gurus out there, Goggins isn't going to be a 'cheerleader'. He's going to confront you and maybe that won't work for a lot of people. But for those that are interested in getting him to haul in you in front of the mirror and ask yourself if you're ready to take responsibilty for your life—buy this book. Also, my wife read it. I warned her that while nothing Goggins says is jaundiced by bona fide sexism and prejiduce, he will say some sexist things and report how bigorty affected him. I am not sure I'd ask Goggins for marital or relational advice; but I sure as shite would go to him to find out how to get more out of myself in the gym, at work, and in my attitude towards life.

78 people found this helpful

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Bob Loblaw

One of the best motivation books ever!

Reviewed in Canada on January 16, 2019

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This book is hands down one of the best motivation books that I have ever read. Extremely compelling and very readable, once you start, you will have a difficult time putting it down. Goggins's story will astound, amazing and, in parts, punch you in the gut.

Stop listening to all of those fake motivators and posers because they have nothing on David Goggins. This guy is raw and authentic.

You will stop feeling sorry for yourself and the state of your life because this book will kick you in the ass and get you motivated to build grit and get after it!

Update: This is now my most gifted book to friends. Without exception, each one of them has been effusive in their praise for it and have credited with inspiring them to reach forward and push themselves. I have one friend in particular was so inspired to train and run a marathon! He is now training for a half Ironman in 2020! #TeamGoggins

38 people found this helpful

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k9ranger

AWESOME READ!!!!!

Reviewed in Canada on December 23, 2018

Verified Purchase

David's Life is Simply an Amazing Read, I am getting hard cover copies to give to a few friends and family this Christmas, also I can relate to parts of his story. I was told I had a learning disability dyslexia, so the Shrinks told me, I be lucky to
get a job re treading tires. I wish this book was written 30 years ago would have saved me a lot of pain and suffering.
So I would strong recommend this book for anyone who has gift of learning differently
then school system teaches. It will help them not have a lot of pain later one!!!!!

35 people found this helpful

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ELISIO Q.

Tradução e lançamento para o português.

Reviewed in Brazil on July 17, 2019

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Não li o livro pois não leio em inglês, mais já vi vários videos da historia dele na internet é motivacional, gostaria que o livro fosse lançado em português aqui no Brasil, vários brasileiros como eu que não leêm em inglês estão ansiosos para lerem em português e com certeza será bem vendido aqui no Brasil. Quem estiver lendo enunciado façam um apelo aí a editora e ao próprio autor para traduzir e lançar o mais rapidamente aqui no Brasil.

568 people found this helpful

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Drake Jamil

Changed my life

Reviewed in the United Kingdom on December 14, 2018

Verified Purchase

David Goggins showcases the tragic story of a young boy, disadvantaged by domestic violence, racism, learning difficulties, fear of water, and a resulting threat to physical and mental health, to one of the most accomplished persons in the Navy SEALs, ultra racing, and now authors.

This book is written 100% from the heart and, if you have watched some of Dave's interview, you will find that reading this book is like him talking to you personally. It doesn't hold back on the graphic past of his life, however nasty, and perfectly reflects the message it portrays so effectively: accept the truth, only then you may be able to change.

Following Dave's principles turns you into a healthy masochist, seeking out everything that keeps you up and haunts you at night, running towards the dragon, not away from it. And I can personally attest to the fact that, when you run towards all the things that scare you the most, and you beat/settle them, there's an amazing feeling of 'that was it, what's next?', as well as an acceptance of adverse events through a 'calloused mind'.

My favourite aspect of the book is the 'WHAT IF?', and perfectly summarises Dave's story and message. What if you, reading this right now, could be somebody that nobody, including yourself, thought you could be, how would that feel? Use that to drive you forward and even if your attempts fail, say 'roger that' and try until you succeed.

Dave shows that in order to overcome and master yourself you must become quiet and 'go into your own mind' which is a challenge in today's society where social media and low quality entertainment steals everyone's attention.

253 people found this helpful

Darius

Agree 99%, Disagree 1%

Reviewed in the United Kingdom on January 3, 2019

Verified Purchase

Very well written, powerful story with a unique character and attitude, which you can feel very strongly as you read about David's journey. I agree 99% with David, especially his view that "The ticket to victory often comes down to bringing your very best when you feel your worst" (Page 59). I am truly amazed and fascinated with David’s journey and he is no doubt an inspirational individual that everyone can learn from a great deal.

However, having said that there is one boxing example in the book, I strongly disagree with on (Page 211-212): “Imagine you’re a boxer, and on your first day in the ring you take one on your chin. It’s gonna hurt like f*****g hell, but at year ten of being a boxer, you won’t be stopped by one punch. You’ll be able to absorb twelve rounds of getting beat the f**k down and come back the very next day and fight again. It’s not that the punch has lost power. Your opponents will be even stronger. The change has happened within your brain. You’ve calloused your mind. Over a period of time, your tolerance for mental and physical suffering will have expanded because your software will have learned that you can take a hell of a lot more than one punch."

The problem with this particular example is that there have already been multiple rigorous scientific brain scan studies done investigating the long-term accumulative brain damage from constant concussions sustained over a period of time, especially in boxing. Therefore, continuous punches to the head after 10 years could very likely lead to or significantly increase the risk of serious irreversible consequences such as confusion, headaches, memory loss, social instability, impulsive behavior, dementia, movement disorders, speech impediments, tremors, cognitive disorders and depression. David talks a great deal about his injuries (broken skin & bones, heart surgery) and his incredible ability to be able to persevere with his enormous will power. However, there is a huge difference between braking your skin & bones, which eventually will heal compared to sustaining long-term brain damage, which is simply irreversible! and no amount of will power can regenerate it back to the way it was. Just read about these boxing legends who developed debilitating brain diseases as a direct result of the constant concussions sustained over their boxing career:
1. Sugar Ray Robinson (Developed Alzheimer’s disease)
2. Muhammad Ali (Developed Parkinson’s disease)
3. Jerry Quarry (Developed brain atrophy & dementia)
4. Freddie Roach (Developed Parkinson’s disease)
5. Michael Watson (Sustained serious brain injury, confined to a wheelchair)
6. Meldrick Taylor (Developed dementia)
7. Thomas Hearns (Developed dementia)
8. Riddick Bowe (Sustained brain damage)
9. The list goes on….

My recommendation would be to ignore the ignorant boxing example, because the rest of the book is fantastic and truly inspiring.

189 people found this helpful

Sameena Bhatia

Hands-down the best book I've ever read!!!

Reviewed in India on February 11, 2019

Verified Purchase

This book will blow your mind! Each & everyone of you will find atleast one chapter that resonates strongly with your life. Don't even think twice cause "Cant Hurt Me" might just change your life!!

291 people found this helpful

Ismael

Dont like the cussing

Reviewed in the United States on December 5, 2018

Verified Purchase

He cusses too much and it ruins reading the book. Felt like I got ripped off buying the book . Made a bad mistake even reading book. What a waste of a triumph due to cussing.

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Can't Hurt Me: Master Your Mind and Defy the Odds Kindle Edition

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