Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Audible Audiobook – Unabridged

William W Li MD (Author), Peter Ganim (Narrator), Grand Central Publishing (Publisher)

4.4 326 ratings

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The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

Tomatoes
Avocado
Watermelon
Carrots
Blueberries
Dark Chocolate
Mushrooms
Lentils
Purple Maize
Apple Cider Vinegar
Turmeric
Lobster
Mussel
Caviar
Oysters
Sea Bass
Green Tea
Soy Milk
Coffee
Pomegranate Juice

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Listening Length

14 hours and 8 minutes
Author

William W Li MD
Narrator

Peter Ganim
Audible release date

March 21 2023
Language

English
Publisher

Grand Central Publishing
ASIN

B0B7YKNB94
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	14 hours and 8 minutes
Author	William W Li MD
Narrator	Peter Ganim
Audible.ca Release Date	March 21 2023
Publisher	Grand Central Publishing
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B0B7YKNB94
Best Sellers Rank	#1,588 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #9 in Low-Fat Diets #11 in Cooking for Dietary Restrictions #23 in Diets, Nutrition & Healthy Eating

Customer reviews

4.4 out of 5

326 global ratings

5 star		72%
4 star		12%
3 star		7%
2 star		3%
1 star		6%

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Top reviews from Canada

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J.Zoe

Great Food Guide -- A VERY "Natural" Approach

Reviewed in Canada 🇨🇦 on April 29, 2023

Verified Purchase

Excellent Book!! We now have both of Dr. William W. Li's books -- AND they are each an excellent guide to health!! BUT the decisions you make are yours -- how do you want to live, what are you willing to give up in order to achieve a "healthier" lifestyle. The suggested foods are all around us -- you simply need to be more thoughtful and selective in your choices. Think of this as an ADVENTURE!!
Regards and be well,
Judith

2 people found this helpful

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Jeannette

Easy read

Reviewed in Canada 🇨🇦 on April 3, 2023

Verified Purchase

Very informative and easy to read

4 people found this helpful

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Sharon

A thick hardcover - let’s hope the content is as great as the book

Reviewed in Canada 🇨🇦 on April 1, 2023

Verified Purchase

Received the book today … 474 pages. I thought it was going to be a smaller simplified/condensed book, but it looks very detailed. It’s a nice thick hardcover. I’ll start reading it tonight and update later.

2 people found this helpful

Helpful

Saba

DR. LI IS AMAZING!!!

Reviewed in Canada 🇨🇦 on March 25, 2023

My mom is a big fan of Dr. Li, and his methods! Highly recommend this book!

3 people found this helpful

Helpful

elsayed

useless

Reviewed in Canada 🇨🇦 on April 27, 2023

you can summarize the hole book in one sentence all fruit and vegtables great for your health red meat and dairy ,eggs bad for you health.

2 people found this helpful

Helpful

Pseudonyme

Bon achat

Reviewed in Canada 🇨🇦 on April 5, 2023

Verified Purchase

Je sais que j’aimerai ce livre. C’est un podcast que j’ai écouté la raison de mon achat. J’avais appelé dans une librairie et il n’était pas dispo.
La seule chose que je suis déçue, il est arrivé avec un petit accroc.
Je l’ai reçu rapidement.

Helpful

Top reviews from other countries

The Easiest Health Book For Young and Old

Reviewed in the United States 🇺🇸 on March 22, 2023

Verified Purchase

I want to write to Dr. William Li personally. I give him one million stars for his love intentions that I can read with each word. I do know somewhat about nutrition as I practiced the macrobiotic diet in the 90s. And since then, I have studied and read about nutrition and listened to doctors who are more interested in helping their patients know how they can control their own health and well-being with foods, primarily vegetables, including exercise and mental wellness. Therefore, as I was reading Dr. William Li's book, he explained what the healthiest vegetables, fruits, condiments, seafood, teas, etc., are. I realized he tried to explain everything as clearly as possible to a wide variety of readers. The information was clear and straightforward, written so anyone could follow and understand - Anyone, even children. And I appreciate that as I have told people at times in my life who are trying to teach me something new to please explain it to me as if I was a young child. Nutrition is so information-dense; this kind of knowledge and understanding never ends. It is a subject that needs constant research and follow-up, although one has to be careful where the information comes from and that it is peer reviewed and also not written by the companies selling the products. Sometimes one has to make sure where to find and locate who sponsored, funded, or did the research. Was it the sugar industry, the meat industry, the dairy industry etc., only to be able to give slanted reporting in order to promote their products? Unfortunately, there is so much not to trust. However, Dr. William Li is the "Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels." Dr. William Li, in this book, also reveals his own personal daily diet to us, and I also appreciated that. Then he explains the foods that are most beneficial for our health and why they are scientifically sound. The best part for me is that he even reveals the best daily portions that are recommended and easy to figure out, like 1/2 cup, etc., for example, instead of saying " a serving." However, even though the portions are not set in stone, it helps give the reader an idea of the amounts. Like most doctors who are trying to explain nutrition to us and have also done a terrific job, this book has helped me the most. And I appreciate his respect and love for us as he tries to explain about food as simply as possible so we can follow a healthy plan for ourselves. Thank goodness we have Dr. William Li and these other doctors who care so much about us. Dr. William Li has a very impressive foundation with the research to back it up. So, I want to say thank you, Dr. William Li, for helping me understand what to eat daily and what foods are the healthiest for me, and even how much of it to eat that would be most beneficial for my overall good health and weight control. And thanks for helping me feel like you are personally addressing me, almost like a loving father or grandfather. I hear your concern and love for all of us. Thank you.

108 people found this helpful

N. Sharp

Another Incredibly Informative Guide to Better Health - Love the trip around the grocery store

Reviewed in the United States 🇺🇸 on March 24, 2023

Verified Purchase

I really like the way Dr. Li divides his book into the background science, the foods and then offers suggestions on how to personalize what I have just learned. I have only had the book for a few days, and will admit that I do jump back and forth between the first two sections because I really want to know more about the foods and how they are working for me. I will finish the first two sections before I try to develop a plan.

The trip around the grocery store was very helpful for me. I have read many times to "shop the perimeter" because those center aisles are full of "bad" stuff, but Dr. Li took the time to call out all the good food that lurks on those shelves. As a senior on a limited budget, this certainly gives me more choices.

Having only read about half the book so far, I may be back to comment more. I think this book is well worth the investment of your time. I keep "Eat to Beat Disease" next to my reading chair and refer to it often. I feel sure "Eat to Beat Your Diet" will also be a book to read and reread.

30 people found this helpful

v-kat

So much explained

Reviewed in the United States 🇺🇸 on March 23, 2023

Verified Purchase

This book is great! I'm very grateful for the list of "good foods" and how they benefit. I have always been a healthy eater but my one bad habit (wine) I knew has harmed my gut health. And that I think is the main reason why my 66 year old metabolism has slowed down now. (And yeah I know, menopause too) But this book has great information, and explanations on what foods and drinks to take in to repair that damage. And even though I don't eat practically all the stuff on the "bad food" list, I do appreciate seeing what they all are. I also practice intermittent fasting quite often and was pleasantly surprised finding some info about that in the book as well. The recipes provided look yummy and have simple ingredients. Another bonus! This book is just chock full of so much useful and solid information.

24 people found this helpful

D Rogers

If you want to do all you can to control your own health, Dr William Li is the only source you need!

Reviewed in the United States 🇺🇸 on March 24, 2023

Verified Purchase

Like a lot of us, I hate taking medicines and believe we are what we eat. As I have gotten old I realize to some degree my body is now telling me, I put up with your abuse of all the wrong things you have done to me and if you do it any more I am going to hurt you! So after getting high blood pressure, high cholesterol, bad acid reflux I started trying many different things to improve my eating and my health. Of all the books I have read and all the diets I have been on, finally Dr Li “Eat to Beat Disease” and now “Eat to Beat Your Diet” have been a life saver (literally) as since I started on Dec of 2022, I have had amazing results with improved energy, stable stool, reduced acid reflux, better sleep and stead safe weight lose. It happens in a very easy natural way by just following Dr Li’s guidance the is carefully and simply explained and incorporating more and more foods targeted to help address my specific health issues I needed to address. I love the dosage and frequency of foods to eaten that is presented better in this latest book. My health is better at 76 then it has been in a long time, thanks for having reliable, well testing information from Dr Li that allows me to do all I can to control my on health destiny! Many you health and success be greatly improved as well by following his advise and I am so thankful my neighbor shared your first book with me, and now the whole family are healthier!

32 people found this helpful

kathy

Dr. Li has done all the work for you

Reviewed in the United States 🇺🇸 on March 24, 2023

Verified Purchase

Dr Li is the real deal. I started by purchasing his Eat to Beat Disease and taking his online class. He is amazing with all the research and giving his knowledge to us. As a cancer patient Stage 3 fell upon Dr Li and followed the foods to eat and did infact beat my cancer without chemo, which I refused but did take radiation. Now I have purchased his new book, Eat to beat your Diet, which is bringing back all the excitement of digesting more of his research. Both these books are a must for living a happy healthy life. Food is thy Medicine not Medicine is thy Food. Don’t miss out on this book. You will love it and learn more than you ever dreamed. To your health Katie

18 people found this helpful

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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Audible Audiobook – Unabridged

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