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Mel Robbins

The High 5 Daily Journal Diary – Illustrated, Dec 14 2021

by Mel Robbins (Author)

4.7 477 ratings

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Supercharge your confidence daily with this guided journal that is a companion to the global #1 bestseller The High 5 Habit

Unlock The Most Powerful Force In The World: You.

The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily prompts, weekly themes, and exercises to help make your dreams a reality.

Using this journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming the person you know you were born to be.

The High 5 Daily Journal is...

Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.
The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. New ways of acting lead to different ways of thinking and feeling. In the beginning, these changes are things you do, and over time, they become a part of who you are.

So that you can:

Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.
Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.
Take Control and Live With Confidence: Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life.

Print length

232 pages
Language

English
Publisher

Hay House Inc.
Publication date

Dec 14 2021
Dimensions

15.88 x 1.91 x 23.34 cm
ISBN-10

1401963420
ISBN-13

978-1401963422
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From the Publisher

Product description

About the Author

Mel Robbins is the leading female voice in personal development and transformation. She's an international best-selling author whose work includes the global phenomenon The 5 Second Rule, four #1 audiobooks, the #1 podcast on Audible, Start Here, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by veterans' organizations, healthcare professionals, and the world's top corporations to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked public speakers in the world, Mel coaching reaches more than 60 million people every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives, teaching them to believe in themselves, and sharing tools that empower them to reach their greatest potential in every area of their lives.

Mel lives in southern Vermont with her husband of 25 years and their three kids, but she is and will always be a midwesterner at heart.

Product details

Publisher ‏ : ‎ Hay House Inc. (Dec 14 2021)
Language ‏ : ‎ English
Diary ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1401963420
ISBN-13 ‏ : ‎ 978-1401963422
Item weight ‏ : ‎ 142 g
Dimensions ‏ : ‎ 15.88 x 1.91 x 23.34 cm

Best Sellers Rank: #22,855 in Books (See Top 100 in Books)
- #276 in Motivational
- #277 in Motivational Management (Books)
- #329 in Job Hunting & Careers (Books)

Customer Reviews:
4.7 477 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Mel Robbins

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Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

Customer reviews

4.7 out of 5

477 global ratings

5 star		83%
4 star		8%
3 star		5%
2 star		2%
1 star		2%

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Top reviews from Canada

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Karina Sanford

Mel Robbins rocks!

Reviewed in Canada 🇨🇦 on January 7, 2022

Verified Purchase

Love it!

Helpful

Adriana Van Der Merwe

So beautiful made and helpful!! Love it!

Reviewed in Canada 🇨🇦 on January 6, 2022

Verified Purchase

Reviewed in Canada 🇨🇦 on January 16, 2022

Verified Purchase

I love Mel but this disappointed me. Almost double the cost of the book (which was awesome) and just same thing every day. Not at all worth the money. This is the exercise in the photo. That’s it!

6 people found this helpful

Helpful

Cayla Brooke

I like how I feel after I've done the entries

Reviewed in Canada 🇨🇦 on January 4, 2022

I'll admit I was a little disappointed when I saw that the journal was the same two pages repeated. But I decided to give it a shot anyway just because.

What happened was this. My mood shifted. I felt better. A lot better.

The act of taking a deep breath. Putting my hand over my heart and saying I'm ok. I'm Safe. I'm loved. The sense questions to help bring me into the present. The act of giving myself a High Five.

Clearing my mind by writing everything down that was filling my head. (I was feeling overwhelmed at the time and the simple task of writing all down changed my breathing.)

Writing down 5 things that I want. And then simple things that I can do today to inch closer to those goals. And then closing my eyes and visualize me doing those things that day.

The combination of all of those things and a few more are magical for me.

Perhaps it is repurposed as someone else has stated. I wouldn't know. I've only read a couple of her books. But if it makes me feel better and more in control of my day it gets 5 stars from me. Own your morning, own your week.

Thanks Mel!

7 people found this helpful

Helpful

Top reviews from other countries

Bubajuja

Favorite journal... Life changing method

Reviewed in the United States 🇺🇸 on February 2, 2023

Verified Purchase

I have already went through a whole one of this exact journal and I absolutely love the way it is set up and made. Not only is it buttery soft and made of great quality but it truly helps you start the morning more empowered and focused on being the best version of you. This will be my second one... Highly recommended for anyone who journals or wants to start journaling and especially great for a gift. Great value for the money.

10 people found this helpful

lillybethb

Great!

Reviewed in the United States 🇺🇸 on April 28, 2023

Verified Purchase

I love Mel Robbins. I love this book. But I don't find myself using it daily. It is exactly the same thing every day. I don't have a problem with that. But it really doesn't inspire me to run to it. If I do use it, I feel happy about it. All in all, I would recommend. But it's not my favorite inspiration journal.

2 people found this helpful

Adrienne

Just buy it.

Reviewed in the United States 🇺🇸 on January 4, 2023

Verified Purchase

Seriously amazing journal. So well thought out. Make sure you’ve listened to Mel about how to use it, what manifesting means, what the High 5 habit is, etc.

This is the first time I’ve ever stuck with regular journaling, and I think it’s bc the prompts are excellent and easy to fill out. Thank you Mel!!

7 people found this helpful

Sandi

Great quality

Reviewed in the United States 🇺🇸 on October 19, 2022

Verified Purchase

I was on a Mel kick for awhile and bought both her journals...and haven't touched either of them. I guess I'm just not a journal kind of person. I wish I were more disciplined. The 5-4-3-2-1 doesn't work for me either. I still adore Mel though.

3 people found this helpful

Andrea

Simple and Super Effective!

Reviewed in the United States 🇺🇸 on October 10, 2022

Verified Purchase

Like other reviewers, I agree this is a repetitive journal, but that’s exactly what I needed! It’s simple and very effective...great for someone who gets overwhelmed with just the thought of journaling, but who is also trying to practice taking action and getting into a routine. I can sort out my thoughts for the day and really practice the 5 Second Rule that I’m also learning from Mel Robins. An excellent way to start the day!

8 people found this helpful

See all reviews

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Buy new: $33.99$33.99 FREE delivery: Tuesday, June 13 Ships from: Amazon.ca Sold by: Amazon.ca

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The High 5 Daily Journal Diary – Illustrated, Dec 14 2021

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From the Publisher

Product description

About the Author

Product details

About the author

Mel Robbins

Customer reviews

Reviews with images

Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$33.99

FREE delivery: Tuesday, June 13

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Sold by: Amazon.ca

Buy used:

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