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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover – March 27 2012
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Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”
“Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging that you’ll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.”―-
About the Author
- ASIN : 1602861730
- Publisher : Hachette Books; 1st edition (March 27 2012)
- Language : English
- Hardcover : 352 pages
- ISBN-10 : 9781602861732
- ISBN-13 : 978-1602861732
- Item weight : 544 g
- Dimensions : 16.51 x 3.18 x 24.13 cm
- Best Sellers Rank: #751,616 in Books (See Top 100 in Books)
- #4,664 in Weight Maintenance Diets (Books)
- #4,869 in Weight Loss Diets
- #6,604 in Nutrition (Books)
- Customer Reviews:
About the author
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negatives- I think from reading a part (before I began to lose the will to live) that most of this book it is aimed at fat american coach potatoes and tone is quite condescending and preaches in places. Begins with really stupid thing most health are people do like drink more water, what annoys me the most is she makes sweeping statements which she doesn't always give balanced evidence for if you know nothing about veganism and want to find a way in it may help but if you do its not the book for you.
I thought I knew mostly everything to do with animal fats and what I eat. I was wrong! I would say most of use don't know what we're eating day in and day out. This book is amazing and opened my eyes fully. I have changed the way I eat and now a vegan after reading this wonderful book and feel so much better in myself by doing so!
Thank you, Kathy, for sharing all the information and the beautiful recipes in the back of the book!
I love this. Makes the whole book so much more manageable and easy to follow.
I highly recommend this book.