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Kathy Freston
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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover – March 27 2012

by Kathy Freston (Author)
4.2 4.2 out of 5 stars 211 ratings
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  1. Print length
    352 pages
  2. Language
    English
  3. Publisher
    Hachette Books
  4. Publication date
    March 27 2012
  5. Dimensions
    16.51 x 3.18 x 24.13 cm
  6. ISBN-10
    9781602861732
  7. ISBN-13
    978-1602861732
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Product description

Review

Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”

Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine and Adjunct Associate Professor of Medicine, George Washington University School of Medicine
“Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging that you’ll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.”―-

About the Author

Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She has been a regular contributor to the Huffington Post.

Product details

  • ASIN ‏ : ‎ 1602861730
  • Publisher ‏ : ‎ Hachette Books; 1st edition (March 27 2012)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 9781602861732
  • ISBN-13 ‏ : ‎ 978-1602861732
  • Item weight ‏ : ‎ 544 g
  • Dimensions ‏ : ‎ 16.51 x 3.18 x 24.13 cm
  • Customer Reviews:
    4.2 4.2 out of 5 stars 211 ratings

About the author

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Kathy Freston

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Kathy Freston is a wellness activist and writer with a focus on healthy eating and conscious living. She is a New York Times bestselling author four times over; her works include The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, Dr. Oz, Charlie Rose, Good Morning America, The Talk, Martha Stewart, Extra and Oprah. Her newest, The Book of VeganISH, is a beginner's toolkit (complete with 70 hearty and easy-to-make recipes!) for Millennials, young adults, and the young at heart. Kathy’s work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.

My Story:

http://kathyfreston.com/my_story/

Customer reviews

4.2 out of 5 stars
4.2 out of 5
211 global ratings
5 star
59%
4 star
20%
3 star
8%
2 star
5%
1 star
7%

Top reviews from Canada

Danielle
4.0 out of 5 stars Four Stars
Reviewed in Canada 🇨🇦 on July 6, 2018
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J. A. Rosaire Boucher
5.0 out of 5 stars Five Stars
Reviewed in Canada 🇨🇦 on August 9, 2015
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Geraldine
2.0 out of 5 stars Nothing New Here...
Reviewed in Canada 🇨🇦 on May 9, 2015
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panit
1.0 out of 5 stars Don’t buy it!!
Reviewed in Canada 🇨🇦 on September 8, 2018
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CCR
3.0 out of 5 stars maybe ok for someone who knows nothing about veganism
Reviewed in the United Kingdom 🇬🇧 on June 27, 2017
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TMax
5.0 out of 5 stars This book is amazing and opened my eyes fully
Reviewed in the United Kingdom 🇬🇧 on November 23, 2014
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RafaLondon
1.0 out of 5 stars A book for people with time on their hands.
Reviewed in the United Kingdom 🇬🇧 on September 24, 2017
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McEwang1
5.0 out of 5 stars I love this book as it is simple and broken down into 30 manageable days
Reviewed in the United Kingdom 🇬🇧 on June 12, 2014
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Rossana
5.0 out of 5 stars AMAZING !
Reviewed in the United Kingdom 🇬🇧 on June 27, 2012
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