Mel Robbins

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About Mel Robbins

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

James Clear

Brian Tracy

Robin Sharma

Robert T. Kiyosaki

Charles Duhigg

Russell Kennedy, MD

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Books By Mel Robbins

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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage 28-Feb-2017

by Mel Robbins

( 10,726 )

$9.99 $33.99

Nearly 2 million copies sold
Audible's #1 Nonfiction Book of the Year
Amazon's 6th Most Read Book of the Year
100,000 five star reviews (across all formats)
Published in 33 languages
Millions of lives changed

Learn the fastest way to change your life.

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation...

If you are tired of doubting yourself...

If you know what you want but can't make yourself go get it...

You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Easy. Accessible. Science-backed. Proven.

You are just five seconds away from a totally different life.

Read the book and you'll learn the secret to creating it.

Other Formats:: Audible Audio Edition , Hardcover

The High 5 Habit: Take Control of Your Life with One Simple Habit 28-Sep-2021

by Mel Robbins

( 6,312 )

$13.99 $17.50

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?) ...
If you're tired of that nagging critic in your head (could somebody evict them already?) ...
If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

Other Formats:: Audible Audio Edition , Hardcover , Paperback

Stop Saying You're Fine: The No-BS Guide to Getting What You Want 10-May-2011

by Mel Robbins

( 1,152 )

$12.99 $21.99

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Other Formats:: Audible Audio Edition , Hardcover , Paperback , Audio CD

La règle des 5 secondes (French Edition) 26-Oct-2021

by Mel Robbins

( 265 )

$8.99

Vous avez du mal à prendre des décisions ? Une fâcheuse tendance à la procrastination ? Beaucoup de rêves mais des difficultés à passer à l'action ? Il suffit de 5 secondes pour transformer votre vie !
Utilisée par des milliers de personnes à travers le monde, la règle des 5 secondes va vous permettre de « débloquer » votre cerveau pour déclencher un changement positif de comportement.

Dans cet ouvrage, découvrez comment :
- retrouver confiance en vous ;
- cesser de douter et de procrastiner ;
- combattre vos peurs ;
- arrêter de stresser, de vous inquiéter et vivre plus heureux ;
- avoir le courage de partager et de défendre vos idées...
... en 5 secondes seulement !

La méthode ultra-simple, universelle et infaillible pour enfin prendre les décisions que vous n'arriviez pas à prendre et réaliser tous vos projets !

« Il est absolument stupéfiant de voir à quel point les choses deviennent faciles quand nous découvrons notre capacité à nous pousser nous-mêmes. » - Mel Robbins

Other Formats:: Paperback , Pocket Book

5 secondes pour tout changer (French Edition) 12-Sep-2018

by Mel Robbins

( 36 )

$16.99

Oui, 5 petites secondes peuvent complètement changer votre vie !
Avec ce véritable livre-boost, c’est l’heure de devenir ce que vous rêvez d’être, enfin! Grâce à l’approche bienveillante et amicale de Mel Robbins, vous êtes à cinq secondes:
-de reprendre confiance en vous
-d’arrêter de procrastiner, de tourner en rond et de douter de tout
-d’avoir le courage d’émettre et de défendre vos idées
-de ne plus stresser et vous inquiéter
-de mettre fin à vos peurs pour foncer vers l’avenir
S’appuyant sur les sciences du comportement, 5 secondes pour tout changer a déjà transformé la vie personnelle et professionnelle de plus de 8 millions de personnes et nombreux sont les dirigeants d’entreprise qui y recourent pour «passer à la prochaine étape». Mais… pas besoin d’être patron pour avoir envie de passer à la prochaine étape!
Délectez-vous des cas vécus inspirants et fascinants qui parsèment le livre et entendez-vous prononcer haut et fort, très très bientôt: 5, 4, 3, 2, 1… GO!

Other Formats:: Audible Audio Edition , Paperback

1 habitude peut changer votre vie (French Edition) 26-Oct-2021

by Mel Robbins, Delphine Billau

( 10 )

$15.99

Dans une société où de plus en plus de choix s'offrent nous, choisir devient difficile pour beaucoup d'entre nous. Comment savoir si on a fait le bon choix ? Choisir, c'est avant tout prendre une direction et non pas une autre et cela requiert avant tout une bonne clarté d'esprit.

La spécialiste internationale de la prise de décisions, auteure du best-seller La Règle des 5 secondes, revient avec un second ouvrage qui va encore plus loin !

Grâce à ce livre, vous allez tout simplement apprendre à reprogrammer votre cerveau pour adopter facilement de nouvelles habitudes.
Elle vous partage le secrets des 5 décisions qui vont changer votre vie et vous aider à mettre fin à la procrastination ou à la peur de faire les mauvais choix.

À vous les prises de décisions efficaces qui vous permettront de trouver votre cap et de réaliser la vie de vos rêves sur tous les plans, que ce soit : vie professionnelle, amoureuse, ou familiale.

Mel Robbins est une ancienne avocate, animatrice radio et TV récompensée et serial entrepreneuse. Elle est considérée comme l'une des oratrices les plus motivantes au monde. Sa méthode a déjà changé la vie de plus de 20 millions de personnes. Elle est l'auteure de La Règle des 5 secondes, best-seller international (Leduc).

Other Formats:: Paperback

Um único hábito pode mudar sua vida (Portuguese Edition) 13-Apr-2022

by Mel Robbins, Débora Chaves

( 53 )

$7.49 $9.36

Celebre quem você é. Valorize suas conquistas. Construa o futuro que você merece.

Mel Robbins é uma das principais vozes no campo do desenvolvimento pessoal.

Sua palestra no TEDx é uma das mais assistidas de todos os tempos.

Se você vive apoiando e incentivando os outros, mas raramente faz isso por si mesmo, vai aprender neste livro como fazer da automotivação um hábito.

Uma das palestrantes mais requisitadas do mundo, Mel Robbins mostra como transformar a maneira como você se vê e como encara os desafios da vida.

VOCÊ VAI APRENDER A

Construir uma confiança sólida por meio de atitudes positivas

Substituir a autocrítica e a autossabotagem por aceitação e incentivo

Priorizar a si mesmo e colocar em prática o que é importante para você

E DESCOBRIR COMO

Transformar a insegurança, o medo e a inveja em motivadores poderosos

Reduzir a ansiedade e sentir-se bem sendo quem é de verdade

Abandonar crenças limitantes e treinar sua mente para realizar seus sonhos

PARA CRIAR UMA VIDA COM MAIS

Equilíbrio – Ao aumentar sua força e autoestima, você vai se sentir mais feliz

Propósito – Você vai entrar em profunda conexão com seus desejos e necessidades

Sentido – Ao se colocar em primeiro lugar, vai sentir que finalmente está vivendo a vida que merece

Other Formats:: Paperback

Die einfachste Gewohnheit der Welt: Übernehmen Sie die Kontrolle über Ihr Leben mit der High-5-Habit-Methode (German Edition) 26-Dec-2021

by Mel Robbins

( 13 )

$12.59 $20.99

Lassen Sie sich nicht vom Titel täuschen. In diesem Buch geht es nicht darum, allen anderen in Ihrem Leben ein High Five zu geben. Das tun Sie bereits. Sie jubeln Ihren Lieblingsteams zu, feiern Ihre Freunde und unterstützen die Menschen, die Sie lieben, auf ihrem Weg zum Ziel.
Wenn Sie mit Selbstzweifeln kämpfen, den nörgelnden Kritiker in Ihrem Kopf satthaben und sich nur darauf konzentrieren, was in Ihrem Leben schiefläuft, dann ist dieses Buch das richtige für Sie. Die internationale Bestsellerautorin Mel Robbins zeigt Ihnen, wie Sie dem wichtigsten Menschen in Ihrem Leben ein High Five geben: sich selbst.
Mit wissenschaftlich untermauertem Know-how und persönlichen Geschichten zeigt Robbins Ihnen, wie Sie den Glauben an sich selbst zur Gewohnheit machen können, sodass Sie mit dem Selbstvertrauen handeln, das Ihre Ziele und Träume erfordern.
Die High-5-Habit-Methode ist ein einfaches und doch tiefgreifendes Werkzeug, das Ihre Einstellung, Ihre Denkweise und Ihr Verhalten verändert. Seien Sie darauf vorbereitet zu lachen und zu lernen, während Sie Schritte unternehmen, um Ihr Selbstvertrauen, Ihr Glück und Ihre Ergebnisse sofort zu steigern.

O poder dos 5 segundos (Portuguese Edition) 5-Feb-2019

by Mel Robbins

( 561 )

$8.79 $10.99

Mais de 750 mil exemplares vendidos no mundo
8º TEDx Talk mais assistido mundialmente

A vida bem-sucedida de Mel Robbins já foi muito diferente: ela evitava encarar desafios, apertava o botão soneca inúmeras vezes e deixava o caos se instalar pelo resto do dia. Tudo mudou quando ela descobriu O PODER DOS 5 SEGUNDOS e a capacidade de um curto espaço de tempo ser tão determinante em suas ações. Com o ponta pé inicial que faltava, Mel descobriu a fórmula para colocar sua vida nos eixos e parar de culpar os outros pelos seus problemas. Mais de 15 milhões de pessoas assistiram ao TEDx Talk de Mel, e executivos das maiores marcas do mundo estão usando a ferramenta para aumentar a produtividade, a colaboração e o envolvimento de seus profissionais. Neste livro, você vai aprender com exemplos reais que nada irá mudar se continuar vivendo a vida no automático e não se arriscar.

Die 5 Sekunden Regel: Wenn du bis 5 zählen kannst, kannst du auch dein Leben verändern. Der internationale Bestseller (German Edition) 10-Sep-2018

by Mel Robbins

( 68 )

$13.79 $22.99

5 - 4 - 3 - 2 - 1

Jetzt beginnt das Leben!

Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 - 4 - 3 - 2 - 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel nicht erreichen kannst. Mehr als 8 Millionen Menschen weltweilt haben das Geheimnis bereits für sich entdeckt. Authentische Social Media-Posts im Buch zeugen vom Erfolg.

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