The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged

Brianna Wiest (Author), Stacey Glemboski (Narrator), Thought Catalog Books (Publisher)

11,627 ratings

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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Listening Length

5 hours and 44 minutes
Author

Brianna Wiest
Narrator

Stacey Glemboski
Audible release date

April 1 2022
Language

English
Publisher

Thought Catalog Books
ASIN

B09WXR2132
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	5 hours and 44 minutes
Author	Brianna Wiest
Narrator	Stacey Glemboski
Audible.ca Release Date	April 01 2022
Publisher	Thought Catalog Books
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09WXR2132
Best Sellers Rank	#13 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in Stress Management (Audible Books & Originals) #4 in Practical & Motivational Self Help #6 in Personal Success

Customer reviews

4.7 out of 5

11,627 global ratings

5 star		79%
4 star		12%
3 star		5%
2 star		1%
1 star		2%

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Top reviews from Canada

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Ninaaa

BUY IT

Reviewed in Canada 🇨🇦 on March 13, 2023

Verified Purchase

This is the best book I've ever read, it's been a long time since I was able to finish a book but I couldn't put this one down. I actually bought it when I wasn't ready to read it, few months later when I was going through something it was like a gift I made for my future self. It made me question a lot of things and made me go through a lot of emotions. Perfect to start a healing journey.
Everyone should read at least once!!!!

2 people found this helpful

Helpful

steph

Great!

Reviewed in Canada 🇨🇦 on March 23, 2023

Verified Purchase

A bit repetitive but I get some realizations about myself.

Helpful

Mel

Indepth

Reviewed in Canada 🇨🇦 on March 2, 2023

Verified Purchase

Although a short read, it is captivating and helpful for all persons at any level or point in their life. This creates a new perspective to life for those looking for new tools to use. It gives some very relatable and relevant examples, and gently walks you through them.

One person found this helpful

Helpful

Amazon Customer

Amazing.

Reviewed in Canada 🇨🇦 on March 14, 2023

Verified Purchase

I just got this book and am already half way through…. Absolutely amazing book to help understand self sabotage and how to correct that behaviour.

One person found this helpful

Helpful

Emily Barber

Awesome!!

Reviewed in Canada 🇨🇦 on March 9, 2023

Verified Purchase

I'm in the middle of the book not don yet. It's interesting to see why we do things we do.
I recommend this book to all my family .

Helpful

Dilpreet

Amazing book.. must read.

Reviewed in Canada 🇨🇦 on March 9, 2023

Verified Purchase

The book is really enlightining

Helpful

Gems

very good book

Reviewed in Canada 🇨🇦 on February 10, 2023

Verified Purchase

I like the way this books talks about how we let fear and limits stand in our own way

Helpful

Bella

pretty good short read

Reviewed in Canada 🇨🇦 on January 9, 2023

Verified Purchase

Really inspiring and informative . Not a super long read . Helpful and interesting. Recommend . Got the ebook so was nice to read short snippets on the go. Not super deep but very helpful in understanding psychology. Talked about inner child and coping mechanisms.

Helpful

Top reviews from other countries

yilin hsu

Lacks examples, substance, research. Could suit the 18- to 24-year-old crowd.

Reviewed in the United States 🇺🇸 on November 9, 2020

Verified Purchase

I read this in a book club of 40-some year olds who are well on the path of seeking wellness, self-education, and self-improvement. (We had just finished The Book of Joy by The Dalai Lama and Archbishop Desmond Tutu.) The first four chapters found us wanting to quit the book due to lack of substance. We stuck it through to the end, though, because we know that every endeavor can teach us something, and we wanted to give this young writer a chance. Chapter 5, 6, and 7 felt like a different writer, bringing much more "meat." However, the author's approach is reckless in that she asks the reader to review the deepest hurts of their lives in order to contrast how many successes they can also count, YET she does not give them TOOLS to deal with the dangers of this instruction. With so many comments focusing on love relationships, it seems the financially stable-ish 18- to 24-year-old person is the target audience. HOWEVER, I would recommend a person who is young to read a book by an older writer who is *professionally trained in the field* in order to get more out of the experience. The author's effort and love to help others is nice, but her skill and wisdom is lacking, making this an overall unfruitful read. (Our next book is Braving the Wilderness by Brene Brown.)

768 people found this helpful

Laura

Not entirely sure

Reviewed in the United Kingdom 🇬🇧 on May 17, 2021

Verified Purchase

There were some messages in this book that chimed with me and I agree that by having a better awareness of ourselves, better appreciation of our worth and living in thr moment etc. can lead to a happier, healthier life. However, I found some parts of the book to be over-simplifed - the little things, like- just learn to let things go; just move on; do your washing on a set day to get your environment right. I'm not sure that it always takes it the complexities of different peoples contexts at all times and also it does always offer the practical steps to help us do that. It does however pose some big questions that are worth thinking about.

30 people found this helpful

binkie

Well worth it !

Reviewed in the United Kingdom 🇬🇧 on September 17, 2022

Verified Purchase

The only thing I can say is take notes whilst reading this book. It was well worth the buy and one of the best books I have purchased.

This book will talk about every emotional aspect and limiting beliefs you have, what you need to delve into and how to release negative emotions and limiting beliefs you are holding onto that are holding you back.

This is a must read especially if you are releasing or working through childhood traumas.

19 people found this helpful

Harriet S

Cliche but this book changed my life

Reviewed in the United Kingdom 🇬🇧 on July 12, 2022

Verified Purchase

At the beginning of the book, she says for real change, you need anger to fuel it. And I thought because I’m not angry, that I had wasted money so early on. But after continuing to read through this book and having the clear explanations and gaining understanding what’s REALLY going on, I did get angry at myself. And it did inspire a good kick up the wotsit. And I’ve achieved a higher paying role in a new job with my new mindset. Have recommended this book to all my friends!

15 people found this helpful

i didn’t like it

Reviewed in the United Kingdom 🇬🇧 on August 31, 2021

Verified Purchase

some of the concepts were okay but the writing is difficult to grasp, it kind of just lets you figure out the deeper parts of what’s being said and leaves things hanging. i just found it disorienting and what the author said didn’t stick with me or have any kind of effect

17 people found this helpful

See all reviews

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The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged

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