The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged
|New from||Used from|
Audible Audiobook, Unabridged
|Free with your Audible trial|
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
- 1 credit a month good for any title of your choice, yours to keep.
- The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
- Access to exclusive member-only sales, as well as 30% off your purchases of any additional titles.
- After 30 days Audible is $14.95/month + applicable taxes. Renews automatically.
People who bought this also bought
Related to this topic
|Listening Length||5 hours and 44 minutes|
|Audible.ca Release Date||April 01 2022|
|Publisher||Thought Catalog Books|
|Best Sellers Rank|| #13 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#1 in Stress Management (Audible Books & Originals)
#4 in Practical & Motivational Self Help
#6 in Personal Success
Reviewed in Canada on May 22, 2022
Reviews with images
Top reviews from Canada
There was a problem filtering reviews right now. Please try again later.
Everyone should read at least once!!!!
I recommend this book to all my family .
Top reviews from other countries
This book will talk about every emotional aspect and limiting beliefs you have, what you need to delve into and how to release negative emotions and limiting beliefs you are holding onto that are holding you back.
This is a must read especially if you are releasing or working through childhood traumas.