Mude seus horários, mude sua vida [Change Your Schedule, Change Your Life]: Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia

Mude seus horários, mude sua vida [Change Your Schedule, Change Your Life]: Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia Audible Audiobook – Unabridged

4.7 out of 5 stars 4,014 ratings

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Product details

Listening Length 9 hours and 26 minutes
Author Dr. Suhas Kshirsagar
Narrator Guilherme Maciel
Audible.ca Release Date February 16 2022
Publisher Editora Sextante
Program Type Audiobook
Version Unabridged
Language Portuguese
ASIN B09SGSY2RJ
Narration accent Brazilian Portuguese
Best Sellers Rank #181,884 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#266 in Sleep Disorders (Audible Books & Originals)
#983 in Age-Related Sleep Disorders
#7,413 in Healthy Living (Books)

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,014 global ratings

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Valéria Nogueira
5.0 out of 5 stars Excelente introdução a uma vida saudável e apresentação ao Ayurveda
Reviewed in Brazil 🇧🇷 on May 30, 2020
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383 people found this helpful
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Barbara Maidel
2.0 out of 5 stars Mistura ciência com pseudociência
Reviewed in Brazil 🇧🇷 on July 14, 2021
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197 people found this helpful
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Cliente Kindle
5.0 out of 5 stars Para ser lido muitas vezes durante a vida
Reviewed in Brazil 🇧🇷 on April 9, 2020
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268 people found this helpful
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Gabrielle
5.0 out of 5 stars Maravilhoso!
Reviewed in Brazil 🇧🇷 on February 15, 2020
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161 people found this helpful
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Vivian Aly
5.0 out of 5 stars Livro incrível, entrega super rápida até mesmo na quarentena!
Reviewed in Brazil 🇧🇷 on May 18, 2020
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5.0 out of 5 stars Livro incrível, entrega super rápida até mesmo na quarentena!
Reviewed in Brazil 🇧🇷 on May 18, 2020
Esse livro é maravilhoso, super indico! A leitura é super didática, comprei pq estou numa vibe de reeducar a minha vida. Essa quarentena acabou me deixando super desregulada em tudo... em sono , em afazeres...esse livro está me ajudando muito!
Ah e a entrega foi super rápida aqui para a minha cidade(interior de Goiás) demorou 1 semana e olha que a Amazon até avisou que poderia demorar mais justamente por causa da quarentena. Ainda sim foram ágeis! Recomendo e tenha uma boa leitura!
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