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Allen Carr

The Only Way to Stop Smoking Permanently Paperback – Feb. 4 2014

by Allen Carr (Author)

4.3 908 ratings

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Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

Print length

480 pages
Language

English
Publisher

Michael Joseph
Publication date

Feb. 4 2014
Dimensions

12.95 x 3.05 x 19.79 cm
ISBN-10

9781405916387
ISBN-13

978-1405916387
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Product description

About the Author

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

Product details

ASIN ‏ : ‎ 1405916389
Publisher ‏ : ‎ Michael Joseph (Feb. 4 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 480 pages
ISBN-10 ‏ : ‎ 9781405916387
ISBN-13 ‏ : ‎ 978-1405916387
Item weight ‏ : ‎ 335 g
Dimensions ‏ : ‎ 12.95 x 3.05 x 19.79 cm

Best Sellers Rank: #92,556 in Books (See Top 100 in Books)
- #34 in Smoking Addiction
- #137 in Hypnosis Self-Help
- #293 in Substance Abuse

Customer Reviews:
4.3 908 ratings

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Allen Carr

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Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.

As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.

Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.

Customer reviews

4.3 out of 5

908 global ratings

5 star		65%
4 star		14%
3 star		10%
2 star		4%
1 star		6%

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Top reviews from Canada

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zacharia

“Stop smoking forever”

Reviewed in Canada 🇨🇦 on May 22, 2023

Verified Purchase

The print is small, but Allen Carr….is brilliant at bringing no holds barred from his own life on to paper.
I’m 4 months with out having a lung dart (cigarette) and don’t crave one anymore.
this book has changed my life!

Helpful

Teresa Pagliuso

This book changed my life forever!

Reviewed in Canada 🇨🇦 on October 1, 2020

Verified Purchase

So I smoked for over 25 years started when I was 16. Tried several times to quit probably well over 20. Could never stick with it. Took me about 2 years to actually read this book. I would start and stop start and stop start and stop. I finally made a decision to stick with it and started reading one chapter a night until it was done. I smoked right up to the last day and after that I haven't touched a cigarrette in over 3 years. I thought it would be tough to be around drinkers or go to parties and hang out with other smokers and It actually doesn't bother me at all. I don't even miss it and when I smell it it doesn't even make me wish I had 1. Even when I'm drinking I don't have the urge for a Smoke. It changes the way you think about smoking, the way you look at smoking and how you truly feel about smoking. If you're struggling to quit smoking and you've tried to quit or want to quit I would highly recommend this book. For me I was worried about reading it and having it not work like I would be wasting my time on something else that didn't help me stay off the addiction. Once I got over that fear and realized whether it worked or a didn't I needed to put the effort in to at least try. I don't stink anymore, feel guilty or spend mega bucks daily! Good luck

4 people found this helpful

Helpful

Shano

Get to the point allen.

Reviewed in Canada 🇨🇦 on January 26, 2018

Verified Purchase

So im quite a few pages into the book and Allan refers to himself alot. The whole book so far sounds like one of the marketing scheme websites that goes on and on about themselves and how they have the cure or product you cant live without. Im not saying allen is narsasistic but the writting sure is strange. I feel my brain saying. "get to the point", why are you constantly referring to yourself as a gold like person who everyone should listen to. Im not sure how i feel about his book or his method because all he does is talk about himself and his method but doest say it at all and i have read at least 2 hours or more so far. Not sure it is worth the 11 dollars. However i saw my friend red this book, so i was curious. He didnt quite long. I myself smoke less then one a day most of the time for the last 2 years. So i quite smoking the day i bought the book and hadnt read a word. I am just using it for a play to read if i feel like smoking. I realized i was smoking for stress and to be close to my family memebers i missed. This realization helped me to take a way the smoking power. The other reason was social and bordom. But even at one a day or more or less it hurts my lungs. I cant see how anyone can get up to more. I feel like crap from that and it gives me anziety to smoke. Even if the book isnt good it still is a resource and a distrction from old patterens of brain thoughts that allow adoor to open to new brain patterens and habbits.

3 people found this helpful

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Rex2

Good advice

Reviewed in Canada 🇨🇦 on December 6, 2020

Verified Purchase

If you are ready to quit, this book provides some good advice and ideas.
Unfortunately, I wasn’t ready to quit when I got this book.
Passed it on to friend and it worked for him.

One person found this helpful

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James S.

One of the best books ever written

Reviewed in Canada 🇨🇦 on December 18, 2021

Verified Purchase

Worked like a charm after I was having issues with easy way. Worth the time.

Reviewed in Canada 🇨🇦 on September 16, 2015

Verified Purchase

It is a long tedious read, I keep wondering how Mr. Carr came to his epiphany so quickly but took 500 pages to explain it. It sorta of rehashes things over and over, and he even admits along the way that the reader must be getting annoyed (true). Being a long time smoker I was willing to try anything. So if you think reading this will give you some help or willpower you need to quit by all means readi it. In the end a small daily dose of champix is what helped me quit 3 months and counting

One person found this helpful

Helpful

Amazon Customer

I have nothing but great things to say about Allen Carr's Stop Smoking books

Reviewed in Canada 🇨🇦 on January 18, 2018

Verified Purchase

I have nothing but great things to say about Allen Carr's Stop Smoking books. They have saved my life. The only thing that helped me quit when nothing else on the market did. This book helps with the psychological habit of smoking, which is the most difficult part for most people. When I first finished reading his book, I was instantly a non-smoker. Just like that! I never dreamed it would be so easy. Thank you Allen Carr.

5 people found this helpful

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Tim F.

So far so good

Reviewed in Canada 🇨🇦 on January 9, 2020

Verified Purchase

A long read but he makes very valid points

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Tom

Just read it and get your life back!!!

Reviewed in the United Kingdom 🇬🇧 on October 31, 2019

Verified Purchase

- It just works!!!
- He does not tell you anything you don't already know but while you are reading it, you actually slowly understand why you are actually still smoking and how nicotine actually works.
- The beauty is that once you realize why you are addicted (even some still think they are not) then you don't even want to smoke any longer or to be more precise, don't want to consume anything containing nicotine anymore.
- Don't worry if you are still smoking after you finished reading the book or if you stop reading for a while and at least you tried it...a first time, a second, a third...I think I had about 20 reading attempts over 6 years but eventually I finally took the time over Xmas to complete it and are now already for almost 3 years nicotine free. But the best thing is that is was really easy and there was and still is no craving whatsoever and I smoked for almost 20 years before!!!
- The only downside is that you will realize how smoking is still subconsciously advertised everywhere in our modern world up to this date which can be really annoying as I now notice it everytime I watch a movie and so on but it also explains why it is so deep burried in our brain. Nicotine should be banned at all and not sure why some great actors still taking part in it but after all, it is a wonderdrug which always helps ;) no matter if you are happy, sad, depressed, after sex or a meal, just to relax or concentrate or for whatever reason you still think you are "enjoying" nicotine....WAKE UP and start reading, your freedom is just a book away!!!

8 people found this helpful

Phil L

I’ve finally quit nicotine!

Reviewed in the United Kingdom 🇬🇧 on December 15, 2020

Verified Purchase

Ok so you never planned to be a smoker for the rest of your life but you just can’t quit. Every Friday night I’d tell myself this is my last vape. It never was, I just couldn’t stop even though I knew nicotine was controlling me, affecting my sleep, my digestion and increasing my anxiety. Allen Carr’s words convince you that you can quit smoking for good. He knows every lie and excuse that smokers tell themselves and challenges with true facts. You were not born a smoker and you don’t need to be one. Allen Carr’s book has helped me to finally be free and escape from the nicotine trap!

2 people found this helpful

Constance Reader

It's long and sometimes over-detailed, but it worked for me

Reviewed in the United Kingdom 🇬🇧 on May 1, 2015

Verified Purchase

I have read and reread the EasyWay to stop smoking and found it very effective, but I keep falling off the wagon after three months. I bought The Only Way to Stop Smoking Permanently to try and counter this and because I'd heard a former smoker say they read this and never looked back.

I've now finished The Only Way to Stop Smoking Permanently, or at least I read most of it. I found the book to be very rambling in places and he goes off on lots of tangents, not all of which are relevant. The typeface of this book is so small that I needed both my reading glasses and a magnifying glass to read it comfortably in bed. With dense, blocky paragraphs of often tedious teeny weeny text I think that one of the reasons I quit is because I just couldn't bear to read this book anymore. Having said all that I have indeed stopped smoking and I do feel a lot better for it already. I feel fresher, healthier and I've lost that self loathing you get every time you light a cigarette. Life is better without smoking than with smoking.

This works. And I'm keeping it for inspirational reference.

15 people found this helpful

Strategy Princess

This works.

Reviewed in the United Kingdom 🇬🇧 on August 4, 2021

Verified Purchase

I had to quit smoking a second time, and this has totally rid me of my desire to smoke. I'm now 5 months smoke-free. Brilliant book.

2 people found this helpful

skarlet kray

get it now

Reviewed in the United Kingdom 🇬🇧 on February 25, 2013

Verified Purchase

seriously this has changed my life 7 wks ago i would never of thought it would have been so EASY. i took my time reading the book 2 wks as i wanted to fully digest all of the information stopping smoking has never been so easy ansd i was a heavy smoker of 21 years i have spent the last 10 years trying to quit but only felt miserable and angry now with the tools in this book i can honestly say i feel amazing and will not look back ive saved a fortune i have my health life is great et it today and change yur life too, my family are delighted and say my complexion looks so much better yay i can breathe clean air. its a must read

10 people found this helpful

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