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  • The Power of Flexing: How to Use Small Daily Experiments to Create Big...
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Customer reviews

4.3 out of 5 stars
4.3 out of 5
29 global ratings
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The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth

The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth

bySusan J. Ashford
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James
5.0 out of 5 stars "True nobility is being superior to your former self."
Reviewed in the United States 🇺🇸 on October 18, 2021
Verified Purchase
No matter the breadth and depth of our family ties, friendship circles, and professional networks, we live alone. We all get up every morning, put on our clothes, brush our teeth, and meet the day with a smile or frown. We head out into the world to make choices and decisions of all kinds about what kind of person we are (and will be), how we will continue to learn and develop (or not), and how we will contribute to the lives of those we encounter (for better or worse).

If we want to have any chance of looking in the mirror at age 28, 48, 68, or 88 and not just see a more wrinkled version of our 18-year old selves, we need to figure out how to grow from our life experiences. The word flex has many meanings but one is important here: “to change something slightly to make it more suitable for a particular situation.” If we hope to grow into our lives as accomplished, kinder and wiser versions of former selves, we need to learn to flex. Ernest Hemingway once said, “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Susan Ashford helps us here become noble versions of ourselves.

Drawing from her own life as a daughter, sister, wife, mother, aunt, friend, teacher and research professor, Ashford draws upon her own and so many others’ lived experiences, as well as decades of social and organizational psychology research, to help us become our better selves.

It is impossible to read this book and not come away inspired to grow, better equipped to learn, and eager to be that noble new person. To be sure, we are not alone on this journey. As Ashford points out, relatives, friends, colleagues, coaches, and even strangers can and will help us along the way but at the end of the day, we have to do the growing. Susan Ashford helps us do just that.

What I love most about this book is that it is rooted in self-compassion. There is no sense here that we are broken. Susan Ashford never tells that we must grow, must learn, or must change. She simply takes us as we are and with a durable faith in the possibilities of the human person, encourages us to take a look at ourselves. Ever optimistic, she inspires, gently coaxes, and ultimately helps us be better than we might ever imagine.

Give this book a read. You, and everyone in your world, will be glad you did!
15 people found this helpful
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Sally
5.0 out of 5 stars A fabulous guide to making high impact personal change without risking everything!
Reviewed in the United Kingdom 🇬🇧 on October 24, 2021
Verified Purchase
Everyone can benefit from this book. If you are interested in personal or professional growth, working to develop your capacity in a new domain, or simply trying to keep up with the change around you, let The Power of Flexing be your trusted guide! This book, written by the renowned researcher and educator, Professor Susan Ashford, lays out a step-by-step path to becoming a better you. Most of us want to think, feel or act differently at times – but making that change can be hard! The Power of Flexing unpacks the process of personal change, starting with a “learning mindset” that lowers the anxiety of trying something new, and embarking on a set of small, self-directed activities that allow you to experiment with behaving differently. This is the essence of flexing. As Ashford explains, when you support these experiments with feedback from others, self-reflection, and some emotion regulation, positive change has already begun! What distinguishes this book from the vast majority of self-help guides is its grounding in a wealth of social scientific research. But it is 100% readable and practical; I teach and coach executives and will be recommending it to all of them!
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Sally
5.0 out of 5 stars A fabulous guide to making high impact personal change without risking everything!
Reviewed in the United Kingdom 🇬🇧 on October 24, 2021
Everyone can benefit from this book. If you are interested in personal or professional growth, working to develop your capacity in a new domain, or simply trying to keep up with the change around you, let The Power of Flexing be your trusted guide! This book, written by the renowned researcher and educator, Professor Susan Ashford, lays out a step-by-step path to becoming a better you. Most of us want to think, feel or act differently at times – but making that change can be hard! The Power of Flexing unpacks the process of personal change, starting with a “learning mindset” that lowers the anxiety of trying something new, and embarking on a set of small, self-directed activities that allow you to experiment with behaving differently. This is the essence of flexing. As Ashford explains, when you support these experiments with feedback from others, self-reflection, and some emotion regulation, positive change has already begun! What distinguishes this book from the vast majority of self-help guides is its grounding in a wealth of social scientific research. But it is 100% readable and practical; I teach and coach executives and will be recommending it to all of them!
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One person found this helpful
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KY52
3.0 out of 5 stars Not impressed much
Reviewed in the United States 🇺🇸 on October 8, 2022
Verified Purchase
At the beginning it was a good read however the book has lost me after the half of the book. Somehow, I felt as if I was reading the same things again and again
One person found this helpful
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P. S.
5.0 out of 5 stars Small flexes, big growth!
Reviewed in the United States 🇺🇸 on December 11, 2021
Verified Purchase
This book is packed full of useful tools that will guide you to becoming the “you” you want to be! It doesn’t matter if one is the CEO of a major company or the CEO of their household, we all have areas where we want to improve ourselves, and “The Power of Flexing” can help get you there by providing the tools (flex goals) and teaching you how to use them. This book is full of personal stories from all walks of life, not just corporate life which makes it very approachable. I haven’t marked up a book with underlining and notes since college, but this one made me want to do just that with passages that I found relevant and meaningful (spoiler: there were many!)
Highly recommend!!
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P. S.
5.0 out of 5 stars Small flexes, big growth!
Reviewed in the United States 🇺🇸 on December 11, 2021
This book is packed full of useful tools that will guide you to becoming the “you” you want to be! It doesn’t matter if one is the CEO of a major company or the CEO of their household, we all have areas where we want to improve ourselves, and “The Power of Flexing” can help get you there by providing the tools (flex goals) and teaching you how to use them. This book is full of personal stories from all walks of life, not just corporate life which makes it very approachable. I haven’t marked up a book with underlining and notes since college, but this one made me want to do just that with passages that I found relevant and meaningful (spoiler: there were many!)
Highly recommend!!
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6 people found this helpful
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Hannah Walsh
5.0 out of 5 stars Packed full of strategies and compelling stories!
Reviewed in the United States 🇺🇸 on October 8, 2021
Verified Purchase
I got this book right when it came out, and I've hardly been able to put it down. The author's background as a researcher really comes through because it feels like all of the practical strategies and insights come from deep knowledge and all have evidence and stories to go along with it. I've read a lot of "personal development" type books, and this is the most in depth. It pulls from a lot of different areas and introduces many new concepts in order to create a new framework/strategy for taking on personal and team goals. This is a book I'll be returning to over and over again over the course of my career and life!
Customer image
Hannah Walsh
5.0 out of 5 stars Packed full of strategies and compelling stories!
Reviewed in the United States 🇺🇸 on October 8, 2021
I got this book right when it came out, and I've hardly been able to put it down. The author's background as a researcher really comes through because it feels like all of the practical strategies and insights come from deep knowledge and all have evidence and stories to go along with it. I've read a lot of "personal development" type books, and this is the most in depth. It pulls from a lot of different areas and introduces many new concepts in order to create a new framework/strategy for taking on personal and team goals. This is a book I'll be returning to over and over again over the course of my career and life!
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8 people found this helpful
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Derek
5.0 out of 5 stars A+!!!
Reviewed in the United States 🇺🇸 on June 18, 2022
Verified Purchase
A must read for all learning and development professionals or anyone interested in the continuous improvement in any facet of their lives.
One person found this helpful
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Dolly Chugh
5.0 out of 5 stars Wonderful Tools!
Reviewed in the United States 🇺🇸 on October 5, 2021
Verified Purchase
For anyone who has ever been faced with a big new role or an unexpected challenge or an overwhelming project. Prof Ashford introduces a powerful set of "flexing" tools that give you a place to start on your way to doimg great things. The key is flex goals and a growth mindset. A gift of a book!
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Dolly Chugh
5.0 out of 5 stars Wonderful Tools!
Reviewed in the United States 🇺🇸 on October 5, 2021
For anyone who has ever been faced with a big new role or an unexpected challenge or an overwhelming project. Prof Ashford introduces a powerful set of "flexing" tools that give you a place to start on your way to doimg great things. The key is flex goals and a growth mindset. A gift of a book!
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7 people found this helpful
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