Buy new:

$37.56

List Price: $39.99

Save: $2.43 (6%)

Or fastest delivery Sunday, June 11. Order within 12 hrs 25 mins. Details

In Stock

[{"displayPrice":"$37.56","priceAmount":37.56,"currencySymbol":"$","integerValue":"37","decimalSeparator":".","fractionalValue":"56","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"8dNx0D3BRegIBsBNG3s6b4nhT%2BlNDcEQzZ%2FgqBUmN6iGtME4a5mgeHnCG%2FukjB8FnQhECcpqTj7HebDQXiRN8NznjG6IG8rlMwFUanNr3c23FCMMZCugnMjMO%2BMM9AcrI3BBUChnJvE%3D","locale":"en-CA","buyingOptionType":"NEW"}]

$$37.56 () Includes selected options. Includes initial monthly payment and selected options. Details

Secure transaction

Ships from and sold by Amazon.ca.

Return policy: Eligible for Return, Refund or Replacement within 30 days of receipt

Add gift options

Have one to sell?

Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 2 images

Follow the Author

Mel Robbins

The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done Hardcover – Illustrated, Dec 19 2017

by Mel Robbins (Author)

4.5 2,115 ratings

See all formats and editions

Amazon Price

New from

Used from

Hardcover, Illustrated

"Please retry"

$37.56

$33.28

$47.88

Hardcover
$37.56

3 Used from $47.88 12 New from $33.28 1 Collectible from $113.10

Purchase options and add-ons

The most powerful journal on the planet.

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!

Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.

Using this journal, you will:

GET SH*T DONE

You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

KISS OVERWHELM GOODBYE

Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.

CULTIVATE ROCKSTAR CONFIDENCE

Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.

AMP YOUR PASSION

Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

GET CONTROL OF YOUR LIFE

If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.

BE THE HAPPIEST YOU

Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Print length

320 pages
Language

English
Publisher

Confidence Project Press
Publication date

Dec 19 2017
Dimensions

15.24 x 2.54 x 21.59 cm
ISBN-10

168261722X
ISBN-13

978-1682617229
See all details

Bought Together

Frequently bought together

The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

$37.56

Get it by Monday, Jun 12

In Stock.

Ships from and sold by Amazon.ca.

+

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

$32.41

In Stock.

Ships from and sold by Amazon.ca.

+

The High 5 Habit: Take Control of Your Life with One Simple Habit

$20.00

In Stock.

Ships from and sold by Amazon.ca.

Total price:

To see our price, add these items to your cart.

Try again!

Details

Added to Cart

Choose items to buy together.

Mel Robbins
10,741
Hardcover
44 offers from $14.98
Mel Robbins
6,321
Hardcover
53 offers from $10.06
Mel Robbins
476
Diary
31 offers from $24.18
John Lee Dumas
860
Hardcover
40 offers from $14.98
2,318
7 offers from $41.62
Aimee Chase
5,930
Paperback
52 offers from $10.87

Product description

About the Author

Mel Robbins is the international best-selling author of The 5 Second Rule, one of the most booked speakers in the world, and a social media influencer reaching more than 20 million people a month. The 5 Second Journal is the same research-backed method she uses every day to slow down, power up, and get sh*t done.

Product details

Publisher ‏ : ‎ Confidence Project Press (Dec 19 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 168261722X
ISBN-13 ‏ : ‎ 978-1682617229
Item weight ‏ : ‎ 719 g
Dimensions ‏ : ‎ 15.24 x 2.54 x 21.59 cm

Best Sellers Rank: #16,220 in Books (See Top 100 in Books)
- #30 in Religious & Inspirational Colouring Books for Grown-Ups
- #65 in Art Therapy & Relaxation
- #238 in Motivational

Customer Reviews:
4.5 2,115 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Mel Robbins

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

Customer reviews

4.5 out of 5

2,115 global ratings

5 star		73%
4 star		13%
3 star		7%
2 star		4%
1 star		4%

How are ratings calculated?

Reviews with images

See all customer images

Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

Amazon Customer

It changed my mindset and my life

Reviewed in Canada 🇨🇦 on August 1, 2022

Verified Purchase

This is my third one. This journal is helping me to take control of my every single day, I am a two-girls mom, and I have my job, which I love, and crazy busy. With this journal, I feel so great and confident in my daily life and my career. It has become a part of my life. Only by spending 5-10 mins every morning you can do and feel even better than me. I highly recommended!

One person found this helpful

Helpful

Brianna

Needs larger writing space

Reviewed in Canada 🇨🇦 on September 27, 2022

Verified Purchase

Great idea but the spine doesn't allow you to write comfortably on the left side ( where most of the info goes) Making the paper as wide as the book cover would greatly solve this problem.

One person found this helpful

Helpful

Christian

Overpriced and quality not to par.

Reviewed in Canada 🇨🇦 on January 4, 2021

Verified Purchase

To be completely honest this may be the most overpriced journal. For $40 you get around 250 of the same piece of paper just reprinted in a cheap cover. The print isnt even very good as some of it looks faded and can barely be read. I could have made a better journal in 20 minutes and for free. Would probably not recommend. Definitely not the worlds best journal...

3 people found this helpful

Helpful

VRWH

Good but lacking space and days available

Reviewed in Canada 🇨🇦 on February 3, 2018

Verified Purchase

I like it but I wanted to LOVE it. There isn't much room to write and there is a lot of to think about here each day which is good but not much room in each category to write a lot. It's also expensive considering there are only 151 pages in the whole journal and not all pages are the daily format so at least another 15 or 25 pages are not for your days. There's not enough for a whole year. You can't add pages even if you could buy them so I guess we are suppose to buy another journal when you run out of pages? It's also irksome that I paid $39.99 THEN the price drops to $35. within days of my order. GRRRR!

10 people found this helpful

Helpful

HML

Love the Set-Up of this Journal

Reviewed in Canada 🇨🇦 on January 20, 2021

Verified Purchase

I love this little journal. It makes me think each morning about what is important, has room for To-Do lists, and allows you to stay focused on one important task of the day. Also, you write the date on the top of each page, so if you don't fill it out one day, the page isn't wasted.

2 people found this helpful

Helpful

Virginie

This Journaling method is saving me in this Pandemic

Reviewed in Canada 🇨🇦 on June 13, 2020

Verified Purchase

People around me are sad, frustrated, mad and yet, I am looking around and I feel energized and positive. Having the discipline to journal every day, address how I feel and making little steps at a time is keeping me on track. Mel Robbins is the best discovery I have made last year and the Five second Rule really works - Give it a try !

Helpful

Jennifer McWilliams

Clarity and momentum for the day ahead

Reviewed in Canada 🇨🇦 on October 28, 2020

Verified Purchase

This is the second edition, with page 2 being a full page for your daily agenda or notes. I find this so much more helpful and concise than the first edition I had. Many more pages too. This journal is so helpful to bring mental clarity and kickstart your day!

2 people found this helpful

Helpful

K. Curtis

This is a great journal for starting your day out

Reviewed in Canada 🇨🇦 on August 3, 2018

Verified Purchase

I love this journal. It really makes me sit down and think about how my day might turn out, and what direction do I want to go with that day. Using it in tandem with the 5 Sec Rule by Mel Robbins has changed the way I do things, and has helped me past the fear of doing some things. I highly recommend this journal, and definitely, if you haven't read the 5 Sec Rule, get it - so worth it. (In my case I got the Audiobook, and it is probably the best thing I have ever listened to!)

36 people found this helpful

Helpful

Top reviews from other countries

Too Hotty

Great journal, but slightly different to advertised one...

Reviewed in the United Kingdom 🇬🇧 on May 14, 2019

Verified Purchase

I think it's a great journal however the second page doesn't have the "confidence corner" as advertised and I was looking forward to my daily goal of the day. This is why it is 4 instead of 5 star rated.

26 people found this helpful

Stephen Green

Doesn’t suit me but no reason to dislike

Reviewed in the United Kingdom 🇬🇧 on August 18, 2019

Verified Purchase

The gimmick is that this is a five second journal which is actually a distortion of Mel Robbin’s technique of action taking in five seconds before you talk yourself out of it. See her on YouTube ted talk. Although she has put her name to it, I cannot see much connection. She does make an intro and shows an example of how it might be filled in but after that it is nothing very different from a day planner. (I personally work best with to do listing and have now purchased a page a day academic year diary, so that I can do a list against a date. A page a day diary would be equally suitable). The format of this product gives two pages, the second of which gives two lines per hour from 6 till 8 for plans and appointments. You put in your own dates, so there is no pressure to use daily. The first page has a mood gauge and reason for mood. My mood doesn’t fluctuate much and so it isn’t useful to me but might be relevant to others. The quality is decent but it suits small handwriting and the spiral is uncomfortable to bridge as you write. In considering the price consider the value you can add and how and if you would use it. Consistent use of a product like this is extremely powerful and motivating.

12 people found this helpful

kier collins

A book for self-empowerment not pretty drawings

Reviewed in the United Kingdom 🇬🇧 on August 11, 2018

Verified Purchase

This journal is more than worth the money. The layout, tips and format of the daily notes is very helpful especially if you're stuck in a rut and can't seem to get past the first hurdle without falling too far behind. The low reviews are completely unfounded in reality, the paper is at least 90gsm most likely 100gsm (I have a 90gsm notepad to compare to) and it's quite clear this isn't a journal for drawing pictures all over, this is a journal for sitting down and putting pen to paper with meaningful self-reflective thoughts to progress as a human being. There is a blank A5 page every five days of the journal for drawing/brainstorming. No complaints whatsoever and will most likely continue to buy as I fill each one.

19 people found this helpful

S. McGhie

It's very good quality. The paper is thicker than my Moleskin ...

Reviewed in the United Kingdom 🇬🇧 on April 29, 2018

Verified Purchase

I've been aware of Mel Robbins for awhile and recently have taken a course. Wasn't sure about this journal due to some other comments but went ahead and ordered it, arrived today. It's very good quality. The paper is thicker than my Moleskin notebook which is an excellent quality notebook. This has a metal spiral binding enclosed by the hard board cover. I'm going to get a whole lot of benefit from using this journal!

16 people found this helpful

J W

Overpriced for what it is

Reviewed in the United Kingdom 🇬🇧 on September 11, 2018

Verified Purchase

I really wanted to like this but, to be honest, I find it overpriced for what it is. The spiral bound feature is annoying because it means that when writing on the left side of the journal my writing gets cramped up because of the spirals getting in the way.
For me there are two many sections in the journal that I don't find useful. I think I would prefer another type of journal/planner. Saying that, I'm sure there will be many who love this.
Disappointed that I spent so much money on this.

8 people found this helpful

See all reviews

Amazon Music Stream millions of songs	Amazon Advertising Find, attract and engage customers	Amazon Business Everything for your business	Amazon Drive Cloud storage from Amazon	Amazon Web Services Scalable Cloud Computing Services

Book Depository Books With Free Delivery Worldwide	Goodreads Book reviews & recommendations	IMDb Movies, TV & Celebrities	Amazon Photos Unlimited Photo Storage Free With Prime	Shopbop Designer Fashion Brands

Warehouse Deals Open-Box Discounts	Whole Foods Market We Believe in Real Food	Amazon Renewed Like-new products you can trust	Blink Smart Security for Every Home

Buy new: $37.56

Follow the Author

The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done Hardcover – Illustrated, Dec 19 2017

Purchase options and add-ons

Frequently bought together

What other items do customers buy after viewing this item?

Product description

About the Author

Product details

About the author

Mel Robbins

Customer reviews

Reviews with images

Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$37.56