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Mel Robbins

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover – Feb. 28 2017

by Mel Robbins (Author)

4.5 10,741 ratings

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National Bestseller!

As seen on The Today Show!

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

Print length

248 pages
Language

English
Publisher

Savio Republic
Publication date

Feb. 28 2017
Dimensions

15.24 x 1.78 x 21.59 cm
ISBN-10

9781682612385
ISBN-13

978-1682612385
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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

$37.56

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Popular Highlights in this book

What are Popular Highlights?

What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.
Highlighted by 5,774 Kindle readers
When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges, and instincts are there to guide you. You need to learn to bet on them.
Highlighted by 5,348 Kindle readers
You can’t control how you feel. But you can always choose how you act.
Highlighted by 5,180 Kindle readers
The Rule doesn’t make these things easy; it makes them happen. That’s why I describe it as a tool.
Highlighted by 4,039 Kindle readers
You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it.
Highlighted by 3,881 Kindle readers

From the Publisher

The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

National Bestseller!

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

Product description

About the Author

Mel Robbins is the host of the new daytime syndicated talk show The Mel Robbins Show, which airs nationwide on September 16th, 2019.

She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.

Mel is the most booked female speaker in the world and an international best-selling author whose work has been translated into 36 languages. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. When Mel launched her science-backed productivity planner, The 5 Second Journal, the first print run sold out worldwide within minutes.

She is the creator and host of three #1 audiobooks on Audible and the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands. In January of 2019, a quarter of a million people took part in her free 30-day Mindset Reset program online.

Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.

Product details

ASIN ‏ : ‎ 1682612384
Publisher ‏ : ‎ Savio Republic (Feb. 28 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 248 pages
ISBN-10 ‏ : ‎ 9781682612385
ISBN-13 ‏ : ‎ 978-1682612385
Item weight ‏ : ‎ 100 g
Dimensions ‏ : ‎ 15.24 x 1.78 x 21.59 cm

Best Sellers Rank: #1,746 in Books (See Top 100 in Books)
- #5 in Construction Rulers
- #74 in Motivational
- #75 in Motivational Management (Books)

Customer Reviews:
4.5 10,741 ratings

About the author

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Mel Robbins

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Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

Customer reviews

4.5 out of 5

10,741 global ratings

5 star		69%
4 star		18%
3 star		7%
2 star		2%
1 star		4%

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bookaddict3568

Interesting concept

Reviewed in Canada 🇨🇦 on March 12, 2023

Verified Purchase

Interesting read. Concept is to take the leap and do it scared before you change your mind in 5 seconds.

One person found this helpful

Helpful

Lynda V

A must read for everybody

Reviewed in Canada 🇨🇦 on January 17, 2021

Verified Purchase

Not an avid review writer but I will commit this time because I believe the message this book sends out is very important. Mel Robbins simply awakens us humans what we are carrying with us all along: strength and courage to live our life to the fullest. She just reminds us how to activate it. This is a must read for even the most successful of people. I had to ignore my annoyance for many of the spelling and grammar mistakes on the social media excerpts though! People can take 5 seconds to proof read their posts! Lol

4 people found this helpful

Helpful

Amanda King

love this concept..

Reviewed in Canada 🇨🇦 on February 7, 2023

Verified Purchase

I love the 5 second rule concept but I found the book to be more drawn out than it had to be. I wish I’d watched the TedTalk first as it wasn’t as time consuming and more to the point. Lots of real life examples of the people the rule has helped though.

One person found this helpful

Helpful

Malcolm Fry

MEL ROBBINS - THE BEST EVER INTERPRETATIION AND RESOLUTION OF THE HUMAN PSYCHE CONFLICT ENVIRONMENT

Reviewed in Canada 🇨🇦 on April 11, 2017

Verified Purchase

This is the most amazing writing of truths & subsequent action (and I have an extensive library of non fiction self help, motivation, procrastination etc.) I have ever had the opportunity to read. I am still working at seventy years old and just becoming familiar with Sales Navigator & LinkedIn. I keep delaying the get my arse in gear as it's kind of difficult for this old dude (as well as exercise), however thanks to Mel's incredible opportunity to get going, I'm going to make this a fun experience. I am in the roofing business as the Chief Estimator/Sales for over 18 years & if you don't move into "Social Media" you'll be toast. I don't know what retirement means & I'm fortunate to be healthy & as long as it's fun I'll continue to help folks.
Mel, everything you have told & indicated is a bunch of "Defining Moments" for the betterment of all, congratulations & thank you for your incites of reality and sharing your story. "Book of the Years" for me, "EVERYONE INVOLVED IN ENTREPRENEURSHIP AS I AM - BUY THIS BOOK".

14 people found this helpful

Helpful

Amazon Customer

Satisfied

Reviewed in Canada 🇨🇦 on March 19, 2022

Verified Purchase

What can I say. Another great book . Order it .

One person found this helpful

Helpful

Kindle Customer

A great book

Reviewed in Canada 🇨🇦 on September 13, 2020

Verified Purchase

I have been struggling with my health this year, spent 6 days in the hospital back in June. When I was released from the hospital I started dieting and exercising and lost 30lbs but the weight loss stalled I stopped exercising and was feeling down about myself, reading this book has given me new hope for the future.

3 people found this helpful

Helpful

MDH

Life changing

Reviewed in Canada 🇨🇦 on October 1, 2021

Verified Purchase

The 5 second rule is a book I highly recommend! It’s amazing and unbelievably a lot of work went into this book!

One person found this helpful

Helpful

Karine F

Good book

Reviewed in Canada 🇨🇦 on January 31, 2019

Verified Purchase

This was my introduction to Mel Robbins. I hadn't see her TED talks yet when I bought the book. I was intrigued by the title and I wanted a book that helps break habits. I really like Mel's openness and her process. The book is worth the purchase. But I did find that all the inserts inside the book of other people's testimony was much. She generally repeats the key thing they bring up in their quotes in her text body. But I'm glad I read it! Enjoy :)

4 people found this helpful

Helpful

Top reviews from other countries

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katie

Must read!!!

Reviewed in the United Kingdom 🇬🇧 on August 22, 2018

Verified Purchase

Absolutely loved this book. It will stick with me for life now.

Ranjan

This is the books that every human being should read ...

Reviewed in India 🇮🇳 on February 23, 2018

Verified Purchase

This is the books that every human being should read. This book will make you move, you will thank Mel Robbins for this masterpiece. In my opinion there are two kinds of books, One that you read and move to the second one, And one that you read and just apply the things inside the book forever this is that kind of books. Highly recommended

36 people found this helpful

Vijay Chaddha

Thought provoking to reinvent the life for best.

Reviewed in India 🇮🇳 on April 20, 2017

Verified Purchase

I have been reading hundreds of books both in paper and digital and at some stage I was going to give it up as I realized that they were all talking the same but this book is different. It tells you to get up and do it what is ought to be done in spite you feel it or you don't feel it.

58 people found this helpful

Dominik

1 Aussage auf 250 Seiten gestreckt - einfach nur langweilig

Reviewed in Germany 🇩🇪 on April 10, 2018

Verified Purchase

ich mag die Idee der '5secondrule' sehr, aber der wirkliche Inhalt dieses Buches würde locker auf 2 Seiten passen. Die restlichen knapp 250 Seiten sind endlose Wiederholungen und seitenweise Social Media Posts. Spart euch die Zeit und schaut ein paar Interviews mit der Autorin.

41 people found this helpful

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Iris

Es reicht, die Videos von Mel Robbins zu sehen, das Buch ist sehr in die Länge gezogen

Reviewed in Germany 🇩🇪 on April 18, 2019

Verified Purchase

Vorab - ich finde Mel Robbins toll! Sie hat super Ansätze, wirklich hilfreiche Tipps und Ratschläge. Ich habe ihr gratis online Programm "Mindset Reset" mitgemacht und das ist wirklich kraftvoll, hilfreich und sofort anwendbar. Auch ihre Videos (Coffee Talk etc.) finde ich toll und schaue sie mir regelmässig auf Youtube an. Daher meine Entscheidung, dieses Buch zu kaufen. Welch eine Enttäuschung! Das Design spricht mich gar nicht an und es besteht zu mindestens 50% aus Kundenfeedback. Ich habe das Buch gekauft, um mehr über die "% second rule" und ihre Anwendung zu erfahren und nicht Kundenfeedback zu lesen. Schade!

17 people found this helpful

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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover – Feb. 28 2017

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The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

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About the author

Mel Robbins

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