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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits Paperback – Dec 14 2021

4.8 out of 5 stars 678 ratings

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  • The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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From the Publisher

Product description

About the Author

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.
 

Product details

  • Publisher ‏ : ‎ TarcherPerigee; Workbook edition (Dec 14 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 0593421485
  • ISBN-13 ‏ : ‎ 978-0593421482
  • Item weight ‏ : ‎ 399 g
  • Dimensions ‏ : ‎ 17.78 x 1.65 x 22.71 cm
  • Customer Reviews:
    4.8 out of 5 stars 678 ratings

About the author

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Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny Confidential. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. Nedra currently lives in Charlotte, NC, with her husband and two children.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
678 global ratings

Top reviews from Canada

Reviewed in Canada on January 5, 2022
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Reviewed in Canada on February 19, 2022
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Reviewed in Canada on December 27, 2021
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Reviewed in Canada on December 28, 2021
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Top reviews from other countries

Samele Mayfield
5.0 out of 5 stars So much practical information/application.
Reviewed in the United States on December 15, 2021
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42 people found this helpful
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H. Abebe
5.0 out of 5 stars A true guide to peace with objective examples
Reviewed in the United States on December 15, 2021
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18 people found this helpful
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Nannie D.
5.0 out of 5 stars Use this workbook with the "Set Boundaries, Find Peace" book
Reviewed in the United States on January 30, 2022
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12 people found this helpful
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KAdd
5.0 out of 5 stars Yay! Finally here!
Reviewed in the United States on December 19, 2021
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16 people found this helpful
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Taylor Novak
5.0 out of 5 stars Good practice that is ready when you are
Reviewed in the United States on December 21, 2021
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10 people found this helpful
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