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About Sonja Lyubomirsky
Sonja Lyubomirsky, Ph.D., is professor of psychology at the University of California, Riverside. She received her B.A., summa cum laude, from Harvard University and her Ph.D. in social psychology from Stanford University. Her research – on the possibility of permanently increasing happiness — has been honored with a Science of Generosity grant, a John Templeton Foundation grant, a Templeton Positive Psychology Prize, and a million-dollar grant from NIMH. Lyubomirsky’s 2008 book, The How of Happiness (Penguin Press) has been translated into 19 languages, and her forthcoming book, The Myths of Happiness, will be released on January 3, 2013. Her work has been written up in hundreds of magazine and newspaper articles, and she has appeared in multiple TV shows, radio shows, and feature documentaries in North America, South America, Asia, the Middle East, and Europe. Lyubomirsky lives in Santa Monica, California, with her family.
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Books By Sonja Lyubomirsky
"A guide to sustaining your newfound contentment." —Psychology Today
"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.