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![Soundtracks: The Surprising Solution to Overthinking by [Jon Acuff]](https://m.media-amazon.com/images/I/4185BvtqwiL._SY346_.jpg)
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From the Publisher
You know that thought that keeps you up at night? That one you've been thinking about for years? Let's do something about that.
Soundtracks made of music have the ability to completely transform a moment, but soundtracks made of thoughts are even more powerful.
When you don’t create, curate, and choose what soundtracks you’ll listen to, the music doesn’t stop. You
just hear a bunch of songs you don’t like.
Overthinking is essentially when your brain spins on a thought or an idea for longer than you anticipated.
The good news is that you’re bigger than your brain. It’s just one part of you, and it’s under your control. The same brain that told you for years that you couldn’t do something can be taught to tell you just the opposite.
Your brain is waiting for you each day. It’s waiting to be told what to think. It’s waiting to see what kind of soundtracks you’ll choose.
It’s waiting to see if you really want to build a different life.
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"If you're ready to change your narrative, Jon Acuff is here to help."Seth Godin, author of The Practice |
"I'll never think about thinking the same way."Kendra Adachi, New York Times bestselling author of The Lazy Genius Way |
"Are you an overthinker? If you had to think about it, you should get Jon's new book."Jim Gaffigan, comedian and author of Food: A Love Story |
"Jon Acuff is the guide we need right now for where we want to go and who we want to be."Annie F. Downs, bestselling author and host of the That Sounds Fun podcast |
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Top reviews from other countries
Amanda Austin
amazing!!!
Reviewed in the United States 🇺🇸 on May 26, 2023Verified Purchase
JY
As an overthinker, at last a book short enough not to be defeated by overthinking
Reviewed in the United Kingdom 🇬🇧 on December 26, 2021Verified Purchase
DOnna DeBehnke
amazing!
Reviewed in the United States 🇺🇸 on May 12, 2023Verified Purchase
Chad Perceful
A fun approach to overcoming overthinking!
Reviewed in the United States 🇺🇸 on March 28, 2023Verified Purchase
Rosa H.
Best book I’ve ever read
Reviewed in the United Kingdom 🇬🇧 on January 26, 2022Verified Purchase
