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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Paperback – March 1 2021

4.5 out of 5 stars 4,762 ratings

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From the Publisher

How to Feel Better About Yourself

Feeling better about oneself - such a simple goal, yet not easy at all.

Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Product details

  • ASIN ‏ : ‎ B08XLLF3PG
  • Publisher ‏ : ‎ Independently published (March 1 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-13 ‏ : ‎ 979-8715048394
  • Item weight ‏ : ‎ 210 g
  • Dimensions ‏ : ‎ 12.7 x 1.17 x 20.32 cm
  • Customer Reviews:
    4.5 out of 5 stars 4,762 ratings

About the author

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NICKTRENTON.COM -- FOR A FREE MINIBOOK ON THE 4 ESSENTIAL ELEMENTS OF EMOTIONAL WELL-BEING AND HAPPINESS.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
4,762 global ratings

Top reviews from Canada

Reviewed in Canada on September 19, 2021
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31 people found this helpful
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Reviewed in Canada on May 5, 2022
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3.0 out of 5 stars Upsidedown printing
By Df on May 4, 2022
My book was printed upsidedown. Haven't started reading but I noticed as I opened the book.
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11 people found this helpful
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Reviewed in Canada on June 29, 2022
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2 people found this helpful
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Reviewed in Canada on May 10, 2022
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1.0 out of 5 stars Damaged
By Lindsay on May 10, 2022
I haven’t read it yet, but it came completely damaged. It looks like someone dropped it, stepped on it and bent it. Disappointed.
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3 people found this helpful
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Reviewed in Canada on June 26, 2022
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One person found this helpful
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Reviewed in Canada on September 12, 2022
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Reviewed in Canada on September 18, 2022
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4.0 out of 5 stars Pretty happy
By Megan on September 18, 2022
I'm really hoping this book can help me with some of my mental health
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Reviewed in Canada on September 8, 2022
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Top reviews from other countries

leanne jones
5.0 out of 5 stars Amazing
Reviewed in the United Kingdom on May 20, 2022
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17 people found this helpful
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Chamomile 2
5.0 out of 5 stars This works. Deep understanding of the mind.
Reviewed in the United Kingdom on January 28, 2022
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17 people found this helpful
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SFG Long Beach
1.0 out of 5 stars Terrible Print Format (pics attached)
Reviewed in the United States on May 14, 2021
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1.0 out of 5 stars Terrible Print Format (pics attached)
Reviewed in the United States on May 14, 2021
Terrible formatting of text, especially the charts! Who allowed this to be printed so poorly? You have to stretch the book open along its spine to read it since the text isn’t centered on the page. No wonder the author’s photo isn’t on the back cover.
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458 people found this helpful
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KarM.
5.0 out of 5 stars Great tips!
Reviewed in the United Kingdom on August 16, 2021
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18 people found this helpful
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Bob Seay
5.0 out of 5 stars Don't overthink it
Reviewed in the United States on May 6, 2021
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369 people found this helpful
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