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Stop Saying You're Fine: The No-BS Guide to Getting What You Want by [Mel Robbins]

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Mel Robbins

Stop Saying You're Fine: The No-BS Guide to Getting What You Want Kindle Edition

by Mel Robbins (Author) Format: Kindle Edition

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This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insightswill actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Print length

274 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

Harmony
Publication date

May 10 2011
File size

7214 KB
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From the Publisher

The science of outsmarting yourself and eliminating self-imposed limits to get what you want

Gretchen Rubin says, “Mel Robbins gives funny and sharp advice.”

Product description

About the Author

MEL ROBBINS is the host of an upcoming relationship series on the A+E Network and she gives advice to men and women across America on her daily syndicated radio show “The Mel Robbins Show.” A Dartmouth-educated lawyer-turned-life coach, she’s also a columnist at Success Magazine, blogger, relationship expert and working mom. She currently lives with her family in Sherborn, Massachusetts. --This text refers to an alternate kindle_edition edition.

Review

"Why is it so hard to do the things that we know will make us happier? In Stop Saying You’re Fine, Mel Robbins gives funny and sharp advice that's not only thought-provoking, but also action-provoking."
--Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project

"Mel Robbins is one of the most entertaining and compelling voices today. Read at your own risk. Mel will obliterate your excuses and leave you inspired, empowered and on fire."
--Darren Hardy, Publisher of Success magazine and bestselling author of The Compound Effect

“Mel Robbins has the guts to tell you why your brain is your biggest problem – but only if you listen to it. Here, she tells you how to power through and get what you want. I, for one, am listening.”
—Chris Brogan, President of Human Business Works and co-author of the New York Times bestseller TRUST AGENTS

"In STOP SAYING YOU’RE FINE, Mel Robbins draws on everything from cutting-edge research to countless real-world case studies to create a wonderful program for anyone who's ever wanted to stop wishing and start doing.”
—Marci Shimoff, New York Times bestselling author of LOVE FOR NO REASON and HAPPY FOR NO REASON

“Quit whining, stop saying you’re fine, and just snap out of it. Easier said than done, of course, which is why this roadmap is so remarkable. It’s jam-packed with concrete steps to pave the way.”
—Tory Johnson, Workplace Contributor for “Good Morning America” and CEO of Women for Hire

“STOP SAYING YOU’RE FINE nails a national problem: our tendency to try and be strong and stay the course--when it's the course we have to change, and strength is not working in our favor! In this no-nonsense book, every page demolishes the excuses we all make for not moving ahead with out lives, and gives us solid practical assignments that help us be better, happier, more fulfilled. Robbins is wonderfully inspiring and helpful, but also hugely entertaining -- moving forward doesn't have to be dull or depressing! You’ll be surprised how her small suggestions can create life-changing new directions. STOP SAYING YOU’RE FINE deserves to be a best seller.”
—Pepper Schwartz, PhD, Professor of Sociology, University of Washington, and author of PRIME: ADVENTURES AND ADVICE ON SEX, LOVE, AND THE SENSUAL YEARS --This text refers to an alternate kindle_edition edition.

Excerpt. © Reprinted by permission. All rights reserved.

CHAPTER ONE

Stop Hitting the Snooze Button

Gain Power by Taking Action

There are some days when you just feel more powerful. You force yourself to get up early and break a sweat before everyone else wakes up. That sets the tone for the rest of your day. Your coffee tastes especially good, and the commute doesn't suck. At work, you go the extra mile on a project and come off looking like a hero. Afterward, you meet some friends whom you haven't seen in months, and have a couple of drinks on an outdoor deck in the cool summertime air. Someone hands you tickets he couldn't use. You embrace spontaneity and go see a great show. Afterward, you drive home by moonlight, have great sex, and drift off to sleep on a cloud.

We've all had days when we feel excited about our lives. We feel young, confident, and alive. Everything clicks. We feel like we're going somewhere, like we have momentum. We become more powerful versions of ourselves.

The powerful you is always there waiting and you can tap it anytime you want, if you know how. It's the part of you that loves discovery, curiosity, challenges, exercise, connecting with other people, checking off goals, taking action, heading somewhere, and talking out loud. It is a force inside you that wants to grow, move, and expand.

At the same time, there's an equal and opposite force that works inside you to hold you back. You were born with resistance. It's an inner, evolutionary bias to take the safe bet, the sure thing, the known path. Whenever you're feeling bored, bummed, or broken, resistance is winning in your life. Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.

Resistance will keep you in place; the powerful you will push you ahead. You will always feel tension between these two forces, between your current life and your desire for more. The direction you choose is entirely up to you. Every single day of your life, you have the choice to stay where you are or move your life in new directions. The question is, Will the powerful you awaken and start taking action, or will you wait just a little longer and delay the joy, satisfaction, and fulfillment you deserve? --This text refers to an alternate kindle_edition edition.

Product details

ASIN ‏ : ‎ B004J4WLW8
Publisher ‏ : ‎ Harmony (May 10 2011)
Language ‏ : ‎ English
File size ‏ : ‎ 7214 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 274 pages

Best Sellers Rank: #163,793 in Kindle Store (See Top 100 in Kindle Store)
- #407 in Marriage (Kindle Store)
- #441 in Self-Esteem (Kindle Store)
- #874 in Success Self-Help Books

Customer Reviews:
4.6 1,153 ratings

About the author

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Mel Robbins

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Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

Mel Robbins
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Customer reviews

4.6 out of 5

1,153 global ratings

5 star		73%
4 star		17%
3 star		7%
2 star		2%
1 star		2%

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Top reviews from Canada

There was a problem filtering reviews right now. Please try again later.

Melanie

Amazing Content But the Voice...

Reviewed in Canada 🇨🇦 on April 19, 2015

Verified Purchase

Amazing content!Practicle, to the point and useful book.

My only downer is that the audio book would have had more impact if Mel's voice was used instead of someone else's.Ive watched most of her youtube clips and find her energy very motivating.

Melanie

One person found this helpful

Helpful

Norm G.

killer good book, as would be expected by anything from ...

Reviewed in Canada 🇨🇦 on June 9, 2018

Verified Purchase

Oh man, killer good book, as would be expected by anything from Mel Robbins. Get it and change your life!

Reviewed in Canada 🇨🇦 on June 19, 2016

Verified Purchase

Haaa ha "Can this writer run for office? Eh! 😇

Helpful

Amazon Customer

nothing extraordinary

Reviewed in Canada 🇨🇦 on July 18, 2017

Verified Purchase

Saw author's ted talk and was inspired to buy the book. some good but repeat points. expected much more. found it to be a somewhat dry read.

3 people found this helpful

Helpful

Roger

As advertised, arrived on time.

Reviewed in Canada 🇨🇦 on November 8, 2018

Verified Purchase

Love this author.

Reviewed in Canada 🇨🇦 on November 5, 2018

Verified Purchase

Fantastic! very fast!

Reviewed in Canada 🇨🇦 on March 9, 2018

Verified Purchase

Love Mel Robins! Amazing book 💕

Reviewed in Canada 🇨🇦 on May 18, 2017

Verified Purchase

Where have this pretty lady been all my life?

Helpful

Top reviews from other countries

Nicci Geraghty

Inspiring

Reviewed in the United Kingdom 🇬🇧 on August 20, 2019

Verified Purchase

I had been putting off reading this book for fear of what I may already know about me.
Once I had started to read it, I couldnt stop! There are so many inspiring ways to find my path. Since then I have almost completed a British Sign Language Course, ordered a journal to carry out daily "brain dumps" learned the 5 second rule to overcoming procrastination. I am feeling more motivated and I highly recommend this book.

7 people found this helpful

ColdDeadHand

This seems like another motivational........it isn't. It is much more than that.

Reviewed in the United Kingdom 🇬🇧 on August 13, 2017

Verified Purchase

Undeniably excellent. An inspiring, motivating read, that places your future in your hands, and gives you some very simple advice that seems so simple you may think - does this work?

It does, if you will.

7 people found this helpful

May Blue

Some good thoughts, but unfortunately a little too agressive for me

Reviewed in the United Kingdom 🇬🇧 on August 25, 2019

Verified Purchase

Some good thoughts, but unfortunately a little too agressive for me

2 people found this helpful

Dot

2 people found this helpful

Ms. S. Hall

Just do it

Reviewed in the United Kingdom 🇬🇧 on January 2, 2019

Verified Purchase

This book gives you the tools to stop procrastinating and get on with life by making you think of different ways to get out of being stuck

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Follow the Author

Stop Saying You're Fine: The No-BS Guide to Getting What You Want Kindle Edition

From the Publisher

Product description

About the Author

Review

Excerpt. © Reprinted by permission. All rights reserved.

Product details

About the author

Mel Robbins

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