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Allen Carr's Easy Way to Quit Smoking: The Bestselling Quit Smoking Method Updated for the 21st Century Paperback – Illustrated, Nov. 1 2019
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READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit.
- Without using willpower, aids, substitutes, or gimmicks
- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms
This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.
If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York
"I read this book and quit smoking instantly"
Nikki Glaser
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
- Print length288 pages
- LanguageEnglish
- PublisherArcturus
- Publication dateNov. 1 2019
- Dimensions15.24 x 1.78 x 22.86 cm
- ISBN-10178404542X
- ISBN-13978-1784045425
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From the Publisher

Escape the nicotine trap with Easyway – updated for the 21st century
Allen Carr’s bestselling Easyway method has set free millions of smokers worldwide. What’s the secret? Instead of relying on willpower and sacrifice, this method unravels the brainwashing behind the addiction.
This edition is designed to help busy people who are already coping with the demands of 21st century life and who appreciate clear, no-nonsense guidance. Its methods are directly applied vaping and covers new research, such as the impact of smoking on metabolic rate, anxiety and depression.
Tried and tested by a host of celebrities, including Ellen DeGeneres, Ashton Kutcher and Anthony Hopkins, the Easyway method will allow you to quit painlessly and immediately.

About Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers.
His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.
Product description
Review
About the Author
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.
Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.
Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.
John first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. So inspired was he by this experience that he determined to become involved in Allen's quest to cure the world of smoking. He was successful in this aim and describes the subsequent training he received from both Allen and Robin Hayley, now Chairman of Allen Carr's Easyway, as one of the best experiences of his life, and feels honoured and privileged to have counted Allen not only as his coach and a mentor, but also a friend.
John went on to personally treat more than 30,000 smokers at Allen's original London clinic, and led the team that have taken Allen's method around the world from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Drawing on the real-life experience of this global team of therapists, John worked closely with Allen and Robin to apply the method to alcohol, weight issues, fear of flying, gambling, debt, sugar addiction, caffeine addiction and a whole host of legal and illegal drugs. John is now the Worldwide CEO of Allen Carr's Easyway Organisation and one of the most experienced Allen Carr's Easyway Therapists in the world.
Product details
- Publisher : Arcturus; Illustrated edition (Nov. 1 2019)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 178404542X
- ISBN-13 : 978-1784045425
- Item weight : 408 g
- Dimensions : 15.24 x 1.78 x 22.86 cm
- Best Sellers Rank: #1,018 in Books (See Top 100 in Books)
- #1 in Hypnosis for Stress
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- #2 in Abuse Self-Help
- Customer Reviews:
About the author

Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.
As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.
Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.
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