In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.

All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.

With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Listening Length

7 hours and 29 minutes
Author

Darin Olien
Narrator

Darin Olien, see all
Audible release date

July 21 2015
Language

English
Publisher

HarperAudio
ASIN

B071HLCGBK
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	7 hours and 29 minutes
Author	Darin Olien
Narrator	Darin Olien, Matt Burns
Audible.ca Release Date	July 21 2015
Publisher	HarperAudio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B071HLCGBK
Best Sellers Rank	#4,047 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #36 in Audiobooks on Hygiene & Healthy Living #71 in Diets, Nutrition & Healthy Eating #107 in Weight Maintenance Diets (Books)

Customer reviews

4.7 out of 5

11,302 global ratings

5 star		80%
4 star		12%
3 star		5%
2 star		1%
1 star		2%

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Top reviews from Canada

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Kindle Customer

Great Roadmap to a Better You!

Reviewed in Canada 🇨🇦 on March 31, 2023

Verified Purchase

Darin writes in a conversational style that is easy to read, and still contains all of the essential information you need to know. I’ve been implementing his recommendations, and I feel great! They work! A must read for anyone wanting to lead a healthier, fuller, more vibrant life!

Helpful

Nerdd

Print way too small for me.

Reviewed in Canada 🇨🇦 on January 13, 2022

Verified Purchase

Love the book but print so small its hard for me to read for long periods :(

Helpful

Jess

A great read!

Reviewed in Canada 🇨🇦 on March 15, 2022

Verified Purchase

I love this book. The information is very in depth and flows well. The author is vegan but does not push his vegan stance on you.

Helpful

Katherine Dion

État

Reviewed in Canada 🇨🇦 on July 3, 2022

Verified Purchase

Santé

Helpful

Amazon Customer

Healthy food and water to fuel your body and mind

Reviewed in Canada 🇨🇦 on August 29, 2021

Verified Purchase

Very educational and easy to understand, I recommend this book if you're thinking about getting into healthy eating habits and healthy overall living.

Helpful

Pascal

Great man. Good read

Reviewed in Canada 🇨🇦 on December 26, 2020

Verified Purchase

Good read. A bit too intense.

Helpful

Jolene D

Fun read

Reviewed in Canada 🇨🇦 on November 1, 2020

Verified Purchase

This book was a fun read. I love to learn more about what we eat. And how we can do better. Very interesting. Enjoy this book

Helpful

Amazon Cuustomer

Learn to love your body

Reviewed in Canada 🇨🇦 on July 18, 2020

Verified Purchase

Really changed my perspective on health and nutrition. Loved and learned lots about alkaline and acidity in the body.
Have shared with friends and family.

6 people found this helpful

Helpful

Top reviews from other countries

BookedbyKeeley

Life changing

Reviewed in the United Kingdom 🇬🇧 on August 5, 2020

Verified Purchase

This book has changed my life. Even whilst reading it, I began to make changes, I threw out all my syrups (low calorie), bought more salad stuff, invested in organic powders to put in the vegan protein shakes I'd already had. I know more about my body now then I ever have before, I also feel better equipped to face my endometriosis and IVF head on. This is a lifestyle change and one I don't want to change, I thought I was healthy on the popular diet most people follow, I'm glad to step away from syns and eat healthy fats like walnuts and avocado!

Without the series on Netflix I wouldn't have found this book, for that I'm grateful.

58 people found this helpful

April

Very interesting read

Reviewed in the United Kingdom 🇬🇧 on November 9, 2022

Verified Purchase

This is a great read, very well written and researched. The only thing I found is that it stressed me out, I ended up feeling like nothing I do will be good enough to keep me truly healthy unless I only eat a huge variety of raw fruit and veg and nothing else and drink loads of water which I need to get from a fresh lake somewhere because all other forms of water are bad for you…so I gave up sadly.

Some good takeaways for someone who struggles to manage the above though, good information on breathing, exercising, meditating, drinking enough water (albeit tap water for me) and switching to organic where possible.

16 people found this helpful

Avi

Love the simplicity and delivery of your informative life-essential pearls of Wisdom!

Reviewed in the United Kingdom 🇬🇧 on March 31, 2021

Verified Purchase

After seeing Darin in "Down to Earth" with Zac Efron, I was intrigued by the entire series and life style philosophy message of the show.

Almost approaching 50, and able to appreciate and be grateful for the life I have been privileged to have, this book has invigorated a new found sense of health in my life. Luckily I have a good metabolism, however there is always room for improvement, and with the never ending pandemic lockdowns - it's been a fantastic read and motivator to lead a healthier and happier lifestyle. Thank you Darin! I will be raving about you and this book to all who matter to me. Hugs of gratitude, keep sharing the life forces we can all do with!

I'd recommend to everyone who would rather a longer and happier life style!

10 people found this helpful

Maria

Super informative

Reviewed in the United Kingdom 🇬🇧 on July 27, 2020

Verified Purchase

Everything was sent and delivered exactly as expected, the next day I received my delivery and was very happy with the content of the book. It's well written, informative and you wouldn't even tell that he is a vegan as he doesn't push his message across in a preachy way.! Love it

15 people found this helpful

FUKAERI

The true about healthy clean eating

Reviewed in the United Kingdom 🇬🇧 on September 11, 2020

Verified Purchase

Giving 5 stars is not even enough for this book it s my bible
Darien change my life my way to buy food to read labels and what s inside every single. Thing u buy my way to eat to drink my way to cook and my habits after years of suffers with my stomach I finally find my Balance thanx to this man and his book.
U gonna. Look at the way u eat with completely different eyes.

11 people found this helpful

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SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome Audible Audiobook – Unabridged

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