SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.
All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.
With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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|Listening Length||7 hours and 29 minutes|
|Narrator||Darin Olien, Matt Burns|
|Audible.ca Release Date||July 21 2015|
|Best Sellers Rank|| #4,047 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#36 in Audiobooks on Hygiene & Healthy Living
#71 in Diets, Nutrition & Healthy Eating
#107 in Weight Maintenance Diets (Books)
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Without the series on Netflix I wouldn't have found this book, for that I'm grateful.
Some good takeaways for someone who struggles to manage the above though, good information on breathing, exercising, meditating, drinking enough water (albeit tap water for me) and switching to organic where possible.
Almost approaching 50, and able to appreciate and be grateful for the life I have been privileged to have, this book has invigorated a new found sense of health in my life. Luckily I have a good metabolism, however there is always room for improvement, and with the never ending pandemic lockdowns - it's been a fantastic read and motivator to lead a healthier and happier lifestyle. Thank you Darin! I will be raving about you and this book to all who matter to me. Hugs of gratitude, keep sharing the life forces we can all do with!
I'd recommend to everyone who would rather a longer and happier life style!
Darien change my life my way to buy food to read labels and what s inside every single. Thing u buy my way to eat to drink my way to cook and my habits after years of suffers with my stomach I finally find my Balance thanx to this man and his book.
U gonna. Look at the way u eat with completely different eyes.