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|Kindle Price:|| CDN$ 17.03 |
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The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People Kindle Edition
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
From the first comforting page to the last joyous exercise, the Trans Self-Care Workbook will help you to discover more about the trans movement and your own heart. Page after page invites you build a kind accepting relationship with yourself. What a glorious journey! -- Jeffrey Marsh, the first nonbinary activist on national TV, and author of the bestselling How To Be You
The Trans Self-Care Workbook is the warm, consensual hug of affirmation that every trans and nonbinary person needs. Wisdom and insight about being trans is accompanied by beautiful illustrations. No matter whether you are exploring your gender or you have been out for a long time, this workbook will be a loving gift to yourself. -- Dr. Alex Iantaffi, Author of How To Understand Your Gender; Life Isn't Binary; and Gender Trauma --This text refers to the paperback edition.
About the Author
- ASIN : B08CGVLQNB
- Publisher : Jessica Kingsley Publishers; Illustrated edition (Oct. 21 2020)
- Language : English
- File size : 38756 KB
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 176 pages
- Best Sellers Rank: #1,084,755 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
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Top review from Canada
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Reviewed in Canada on March 28, 2022
Top reviews from other countries
i'm enjoying going through it slowly, when i feel like i need a bit of extra support, and i think it is helping.
I think it's best for people who are not totally new to their identity, but might be struggling for other reasons (personally, other people might disagree), it's just the sort of thing i was looking for.
I think Theo did a incredible job by making this book, as it isn’t just for people who are struggling with gender identity issues, it also helps with mental health and the different ways to combat it with healthy coping mechanisms.
This book is a all around joy to have and I sincerely thank Theo for making it.
The commentary surrounding the exercises is concise and effective. The exercises are similarly short, but, for me at least, quick to make sense of feelings that had become too internalised to stand out.