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The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People by [Theo Lorenz]

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Theo Nicole Lorenz

The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People Kindle Edition

by Theo Lorenz (Author) Format: Kindle Edition

200 ratings

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If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Print length

176 pages
Language

English
Publisher

Jessica Kingsley Publishers
Publication date

Oct. 21 2020
File size

38756 KB
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Review

Theo Lorenz's Trans Self-Care Workbook is just the gentle friend and fierce ally that you need to guide you through your gender journey. Packed with beautiful pics to colour and awesome activities, the book covers everything from navigating dysphoria and euphoria, to coming out, to finding community. Theo's kind humour comes through on every page, reminding us that we're all trans enough, that wherever we are on our journey is okay, and that however tough it can be at times, we will get through this. I have so much love for this book. -- Meg-John Barker, co-author of How to Understand Your Gender, Life Isn't Binary, and Hell Yeah Self-Care

From the first comforting page to the last joyous exercise, the Trans Self-Care Workbook will help you to discover more about the trans movement and your own heart. Page after page invites you build a kind accepting relationship with yourself. What a glorious journey! -- Jeffrey Marsh, the first nonbinary activist on national TV, and author of the bestselling How To Be You

The Trans Self-Care Workbook is the warm, consensual hug of affirmation that every trans and nonbinary person needs. Wisdom and insight about being trans is accompanied by beautiful illustrations. No matter whether you are exploring your gender or you have been out for a long time, this workbook will be a loving gift to yourself. -- Dr. Alex Iantaffi, Author of How To Understand Your Gender; Life Isn't Binary; and Gender Trauma --This text refers to the paperback edition.

About the Author

Theo Nicole Lorenz was born in 1985, weighing only six pounds and yelling a lot. Now many pounds larger and with more than ten delightful all-ages coloring books published, Theo still yells a lot, though mostly at the internet. They make coloring books and sometimes comics in St. Paul, Minnesota. --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B08CGVLQNB
Publisher ‏ : ‎ Jessica Kingsley Publishers; Illustrated edition (Oct. 21 2020)
Language ‏ : ‎ English
File size ‏ : ‎ 38756 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 176 pages

Best Sellers Rank: #1,084,755 in Kindle Store (See Top 100 in Kindle Store)
- #1,431 in Transgenderism
- #2,881 in Art Therapy & Relaxation
- #18,890 in Colouring Books for Grown-Ups

Customer Reviews:
200 ratings

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Theo Nicole Lorenz

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Theo Nicole Lorenz was born in 1985, weighing only six pounds and yelling a lot. Now many pounds larger and holding an MFA in writing from Hamline University, Theo still yells a lot, though mostly at the internet. Theo makes coloring books and sometimes comics in St. Paul, Minnesota.

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Customer reviews

5 star		86%
4 star		12%
3 star		2%
2 star		1%
1 star 0% (0%)		0%

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Top review from Canada

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Rain

This workbook has less reading than most overall amazing product

Reviewed in Canada on March 28, 2022

Verified Purchase

Helpful

Top reviews from other countries

jayke

Great book, really positive and uplifting.

Reviewed in the United Kingdom on February 28, 2022

Verified Purchase

The CBT elements of the book arent too heavy, it's all really bsic stuff that'd easy to follow and loads of self affirmation type things. Nice simple excersises, well written, with lots of different bits of colouring, from full page picture to smaller detailing. The style is generally similar to that on the cover.
i'm enjoying going through it slowly, when i feel like i need a bit of extra support, and i think it is helping.
I think it's best for people who are not totally new to their identity, but might be struggling for other reasons (personally, other people might disagree), it's just the sort of thing i was looking for.

Shmoopy

Beautiful and eye opening

Reviewed in the United Kingdom on January 3, 2022

Verified Purchase

This book has helped me a lot in more ways than one whether it be learning more about the trans and non-binary community, or just learning that I can be who I please to be.
I think Theo did a incredible job by making this book, as it isn’t just for people who are struggling with gender identity issues, it also helps with mental health and the different ways to combat it with healthy coping mechanisms.
This book is a all around joy to have and I sincerely thank Theo for making it.

Amazon Customer

More helpful than expected

Reviewed in the United Kingdom on September 15, 2021

Verified Purchase

I bought this on a whim, hoping to distract myself while in the closet. The exercises have been incredibly helpful to unpack some of the things keeping me from coming out.

The commentary surrounding the exercises is concise and effective. The exercises are similarly short, but, for me at least, quick to make sense of feelings that had become too internalised to stand out.

Amazon Customer

Bought for a friend

Reviewed in the United Kingdom on December 23, 2020

Verified Purchase

Bought as a gift, but have been told by friend that it is perfect, and very helpful indeed!

Alex

I love it!

Reviewed in Germany on January 11, 2022

Verified Purchase

I bought it not only for me but also for my best friend and we both love it! It helps alot in the early stages, but its also really fun and helpfull for people who are already further in transition and stuff.

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The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People Kindle Edition

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Theo Nicole Lorenz

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