Unfu*k Yourself: Get Out of Your Head and into Your Life Audible Audiobook – Unabridged

Gary John Bishop (Author, Narrator), HarperAudio (Publisher)

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New York Times best seller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

In Unf*ck Yourself, Bishop leads you through a series of seven assertions:

I am willing
I am wired to win
I got this
I embrace the uncertainty
I am not my thoughts; I am what I do
I am relentless
I expect nothing and accept everything

Lead the life you were meant to have - Unf*ck Yourself.

Listening Length

3 hours and 24 minutes
Author

Gary John Bishop
Narrator

Gary John Bishop
Audible release date

Aug. 1 2017
Language

English
Publisher

HarperAudio
ASIN

B073V5BCL1
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	3 hours and 24 minutes
Author	Gary John Bishop
Narrator	Gary John Bishop
Audible.ca Release Date	August 01 2017
Publisher	HarperAudio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B073V5BCL1
Best Sellers Rank	#141 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #16 in Happiness (Books) #25 in Guides to Success #33 in Personal Success

Customer reviews

5 star		75%
4 star		15%
3 star		7%
2 star		2%
1 star		2%

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Top reviews from Canada

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Sylvana La Selva

An opinion piece with no scientific support

Reviewed in Canada on July 19, 2018

Verified Purchase

I bought this book because I’ve been looking for something less preachy than a self-help book to kickstart some real practical ways to “get out of your head and into your life”, and I just don’t think this is the book for that. Much like a startling number of self-help books this appears to be some guy’s personal take on ‘happiness is a choice’ (seriously, I just saved you all the trouble of reading the book). He uses phrases along the lines of ‘a lot of research supports this’ or ‘science has been proving this repeatedly’ but has zero sources. At no point are studies, credible researchers on the topic, or other works cited (other than using an abundance of motivational quotes). Ultimately it’s just one guy’s opinion piece, which is not my bag. I also didn’t find it particularly tough love, as the title would lead you to believe. Overall just not really worth the time for me.

157 people found this helpful

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James

Surface level content. Doesn't expand on his own ideas.

Reviewed in Canada on August 15, 2018

Verified Purchase

Just came across a point in the book where instead of developing his proposed concept further, he jumps off the boat and tells you to just figure it out. Upfront about not holding your hand is great, but in a book outlining concepts to personal change, fleshing them out is important.
As deep as a puddle, capitalizing on infatuation with cussing.

63 people found this helpful

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Grandfunkwizard

Mhea

Reviewed in Canada on October 25, 2018

Verified Purchase

I liked the book but was frustrated by the over use of profanity. I get it your a bad boy author who wants some publicity but focus more on content then context and drop the ego. The methods are contradicting the message.

24 people found this helpful

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James Cedrez

Angry Twaddle

Reviewed in Canada on March 20, 2021

Verified Purchase

Absolute rubbish. If I'd it picked up off the shelf of a brick and mortar bookshop, I'd have put it back within a couple of minutes. Made it through the first two chapters, while getting increasingly annoyed. Skimmed the rest. Then, I divided the pages in two, grasped each half from the top, and with a back-and
-forth shearing motion... tore it apart right down the spine. Felt a bit better for having been bent over for the price of the book.

7 people found this helpful

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Linda

Audiobook version is a must

Reviewed in Canada on April 16, 2018

Verified Purchase

Excellent book. Do yourself a favour and buy the audiobook. It's unforgettable to listen to the author, with his Scottish accent, read the book to you.

23 people found this helpful

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Noushin

Loved it. No BS and a fun read. So of thats your jam give it a try!

Reviewed in Canada on August 25, 2018

Verified Purchase

This is the Best of all these “self-help” mindful genre of books out there. Maybe its becasue of his Scottish heritage but i love his no BS approach to saying things as is. I quite enjoyed reading this and go back on occassioj for a refresher. If you dont want a bunch of airy fairy over the top namaste BS then this is for you. Positive thinking is one thing but if you dont follow up with a form of action then its pointless. The universe cant hold your hand - you have to hold your own hand and get up and take action. This was my take away from this read and i agree with. Just my own opinion.

13 people found this helpful

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Ashley

Great for those who need a literary slap in the face

Reviewed in Canada on July 5, 2019

Verified Purchase

Every now and them, you just need a smack to get you in gear. That is exactly what this book did. It doesn't dance around what its trying to say. It flat out says get over yourself and be a better person. It has completely changed the way I look at life. Passed it on to my sister. Will update when shes through it. (Bought the sequel too!)

6 people found this helpful

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Keri-Ann Forbes

Unfuck yourself by: Gary John Bishop

Reviewed in Canada on September 13, 2018

Verified Purchase

Arrived quickly in perfect condition.
Easy to. read and very humorous.
Not for those who take offence how-ever if you're looking for a unique take on a self-help book this is your book.
Helps you find and believe in your potential.
I enjoyed this title.
Good price.
Very satisfied with purchase.

4 people found this helpful

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Top reviews from other countries

Rebecca

🎶Last night a bishop saved my life🎶

Reviewed in the United Kingdom on January 11, 2020

Verified Purchase

This book is a really good easy read. I found myself feeling as though I wasnt living in the reality of life anymore, I felt like everyone else around me was in another dimension and I was just exsisiting trying to get buy every single day in my own little bubble; I was aware things needed to change, and change soon.
As a single mother of two young daughters I need to be the best possible to show them how to grow and be successful strong women; therefore needed to practice what I preached. I searched on the internet and 'UNFUCK YOURSELF' court my eye.
Since the book was delivered I havent out it down - it really captured my attention and got me thinking like nothing ever before, during and since reading Gary Bishops book I have been a regular at the local GYM using the gym and pool daily, havent had a drink or even a cigarette, and have been motivated in all areas of my life.
Morning now feel like a breeze; those small tasks before getting the kiddies to school no longer feel like long detestable chores, house work has become enjoyable! Yeah you heard ENJOYABLE! and I am currently rewriting my CV and covering letter to go out there and find myself a ew job to get saving for that holiday, wherever it may be.
I just want to say a massive THANKYOU to Gary Bishop for giving me a massive kick up my self dwelling ass and teaching me how to get out of my glorious thoughts and on to the actual reality I now call life :)
Now off to my first pole dancing lesson!

92 people found this helpful

Caroline Dernoncourt

Amazing and inspirational book

Reviewed in the United Kingdom on June 17, 2018

Verified Purchase

I did not know the author at all, ive read Tim Robbins, Jim Rohn... And frankly I picked this book for the title. I needed something to kick me! Procrastination and listening to my thoughts was not productive and when being self-employed it does not get you anywhere. Absolutely loved reading every single page, till the end. The book has given me again the strength and understanding of what I needed to do to be. I recommend this book to anyone

62 people found this helpful

Nelson F.

Simplistic - nobody is an island

Reviewed in the United Kingdom on October 15, 2018

Verified Purchase

You can do it, you're amazing, everything is in your power etc etc etc anyone could write such a yuppie book and the results would be close to nothing. It's not very real and it's all a bit wishful thinking.

41 people found this helpful

Amazon Customer

Disapointed.

Reviewed in the United Kingdom on February 7, 2019

Verified Purchase

Disappointed. Read some of the reviews and thought I’d give it a go. Not much substance in the book and little that resonated. 206 pages of text that is formatted to bulk the book up...could have been half the size if formatted normally. Didn’t find it helpful.

38 people found this helpful

ASH

Feels repetitive and likes connection

Reviewed in the United Kingdom on July 11, 2020

Verified Purchase

I was pretty unimpressed with this book. I felt the authors style was to ‘talk at you’ rather than engage in you thought and suggest ways you might apply different principles to your own life. Throughout out the whole book it felt like it never really got passed the introduction phase where it explains topics he would be discussing, and in a way felt quite like he was always staying on the surface of the topic rather than going a little deeper and exploring the subject more. However I bought this book based on the excellent reviews I read and based on that I’ve come to the conclusion that the personality behind the book and style of writing just wasn’t for me.

15 people found this helpful

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Unfu*k Yourself: Get Out of Your Head and into Your Life Audible Audiobook – Unabridged

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Top reviews from Canada

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Top reviews from other countries

Free with an Audible trial

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Buy with 1-Click

$15.30