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Veganist: Lose Weight, Get Healthy, Change the World by [Kathy Freston]

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Kathy Freston

Veganist: Lose Weight, Get Healthy, Change the World Kindle Edition

by Kathy Freston (Author) Format: Kindle Edition

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Print length

299 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

Hachette Go
Publication date

Feb. 1 2011
File size

2074 KB
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Review

VegNews
“One of the 10 best vegan books of 2011”

--This text refers to an out of print or unavailable edition of this title.

Excerpt. © Reprinted by permission. All rights reserved.

One

For the first time in my life, I opened Facebook and changed my profile to say “in a relationship.” Then I went one step further and identified the boy I was in a relationship with: Forrest McCann. Joy bubbled up from a deep, unknown well inside my chest. It burst into a towering fountain when I went to Forrest’s page and saw he had done the same.
Tiny speck of a problem, though: Forrest is my almost-real boyfriend, my forever crush.
Oh, he’s not pretend, like an imaginary friend. He’s a real boy. But we’ve made a pact to pretend we are going out with each other. Or rather, he offered me this part and I took it. Forrest said he was worn out with girl trouble and wanted to be officially out of the dating scene for a while. Here was his plan: If I was his pretend girlfriend, no one would bother him. It would be like being on base when you’re playing tag. No one can touch you.
There was no chance I’d say no. I wanted to get closer to him and this seemed like one rung on that very long ladder. We already knew each other well, if not recently well. I’ve known Forrest since preschool because our parents are friends. But something changed along the way, at least for me, and I started to crush on him in an overwhelming way. Forrest is all grown up now and he absolutely fascinates me.
The trouble is Forrest fascinates lots of girls. There was Taylor and then Piper (briefly), and now the Bouchard sisters, Lauren and Charlotte, and—it seems—every great-looking girl in a 100-mile radius. Why? He plays football and sings in a band and his beachy brown hair falls over his left eye. Enough said?
I know what you are thinking. Jemma, duck! Get out of the way! Big mistake being made! Do not be someone’s pretend girlfriend!
Oh, how I wish you were there at the time to give me that good advice. But I was on my own when I accepted Forrest’s unusual proposal. I swore that I’d tell no one the truth about us. Why did I agree to this? Well, I guess it’s because Forrest had just told me something true about himself: He was having trouble with girl-boy relationships and wanted a break. It made me extraordinarily happy to help him solve this problem. When it comes to tall, broad-shouldered, green-eyed Forrest, I rarely use anything like logic or reasoning to guide my decisions. I rely instead on my crooked heart, which was about to send me on a meandering journey.
Looking back, being his pretend girlfriend was a lot like being in a foreign country, where I didn’t speak the language or understand the customs. But like all journeys of my heart, this one would start and end with Forrest McCann.

Copyright © 2011 by Debra Moffitt --This text refers to an out of print or unavailable edition of this title.

Product details

ASIN ‏ : ‎ B004LROOW8
Publisher ‏ : ‎ Hachette Go (Feb. 1 2011)
Language ‏ : ‎ English
File size ‏ : ‎ 2074 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 299 pages
Page numbers source ISBN ‏ : ‎ B0057D8R6Y

Best Sellers Rank: #625,621 in Kindle Store (See Top 100 in Kindle Store)
- #841 in Vegan Diets
- #899 in Weight Control Cookbooks
- #905 in Low Fat Diets

Customer Reviews:
248 ratings

About the author

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Kathy Freston

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Kathy Freston is a wellness activist and writer with a focus on healthy eating and conscious living. She is a New York Times bestselling author four times over; her works include The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, Dr. Oz, Charlie Rose, Good Morning America, The Talk, Martha Stewart, Extra and Oprah. Her newest, The Book of VeganISH, is a beginner's toolkit (complete with 70 hearty and easy-to-make recipes!) for Millennials, young adults, and the young at heart. Kathy’s work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.

My Story:

http://kathyfreston.com/my_story/

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Customer reviews

4.1 out of 5

248 global ratings

5 star		56%
4 star		18%
3 star		10%
2 star		9%
1 star		7%

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Top reviews from Canada

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islander

Informative, without being preachy.

Reviewed in Canada 🇨🇦 on May 25, 2012

Verified Purchase

I took this book out of my local library and enjoyed it so much I purhased a copy. I've been putting my toe in the water of the vegan lifestyle for a couple of years now. I found the book informative, presenting good arguments to support vegan choices. The author isn't preaching, but instead encourages everyone to make changes to lean towards veganism. I'd recommend the book to anyone who is trying to eat ethically.

Reviewed in Canada 🇨🇦 on July 6, 2018

Verified Purchase

Good

Helpful

W. lawson

Exactly what we were looking for in the book

Reviewed in Canada 🇨🇦 on June 11, 2013

Verified Purchase

We have it on the kitchen work top for ready use and also a conversation piece for visitors who inquire of its contents.

Helpful

J. A. Rosaire Boucher

Five Stars

Reviewed in Canada 🇨🇦 on August 9, 2015

Verified Purchase

EXCELLENT

Reviewed in Canada 🇨🇦 on February 8, 2012

My friend enjoyed reading it. But, when I bought it, I thought it was the larger book and had recipes. My bad - will read description more carefully. Maybe that's why the price was so good.

Reviewed in Canada 🇨🇦 on October 13, 2011

Maybe I was expecting more from this book, but I did not learn much and I was not impressed. However I have read a lot of books on similar issues so maybe it's suitable for a beginner trying to grab this way of living and eating

Reviewed in Canada 🇨🇦 on April 16, 2011

This is an excellent book for a newbie who is dabbling in Veganism. Very informative, thought provoking and enlightening! I would highly recommend this book as a "first read" if you are new to the Vegan way of life.

One person found this helpful

Helpful

Top reviews from other countries

NHaynes

This book should be on every homes book shelf

Reviewed in the United Kingdom 🇬🇧 on September 6, 2015

Verified Purchase

One of the few books I have read from cover to cover. Although I am not a 100% vegan, I do lean towards vegetarian with an occassional slip of eating chicken / turkey a few time a year, the overall message in this book is sound. I purchased this book (and other vegan cookery books) to see if I could understand where I was going wrong with my increasing weight and failing diets. Although I only had 10lb to lose I was getting nowhere despite trying to be 'good' for 3 months. I eventually chucked out all the so called low fat and slimming food products in my kitchen and switched to a vegan diet (I also cut out gluten and refined sugar) three weeks ago and have already lost 7lb without really trying too hard. Low fat products often contain extra sugar. I recommended this book to help you understand the issues surrounding highly processed food we eat on a day to day basis. I would recommend however that if dieting is the focus on buying the book, readers also buy a few 'basic' vegan cookbooks that cater for day to day inexpensive and sensible meals and also find yourself some good 'go to' veggie burger recepies that you can make and freeze. I had no intention whatsoever to rush out and buy seitan or tofu.

One person found this helpful

Debbiebak

Not entirely convinced

Reviewed in the United Kingdom 🇬🇧 on August 28, 2014

Verified Purchase

Received the book and was surprised that it was so small. The content was well presented but feel that the practical implications of changing to a vegan diet were not addressed in much detail. The losing weight section was a disappointment as I felt that it had no foundation. However I did like the way Kathy presented the facts but felt that some of the information was put in without references to where she had found them making it hard for me to believe.

Jo Gard

was really disappointed with this book

Reviewed in the United Kingdom 🇬🇧 on April 30, 2016

Verified Purchase

was really disappointed with this book. it had good information but it repeated itself a lot. I was even more surprised when there were no recipies just a shopping menu. a lot of people can't afford a lot of what was in those menu's. if I knew it was like this I wouldn't have bothered.

Cindy Claes

Great book, made my journey to lean into veganism ...

Reviewed in the United Kingdom 🇬🇧 on September 2, 2016

Verified Purchase

This book and the interviews I watched from the author on youtube changed my life. I was doing a lot of research on diets and she nailed it... looking for a compassionate diet was what she was looking for, this resonated with me. Great book, made my journey to lean into veganism an empowering one.

Raquel

Great book!

Reviewed in the United Kingdom 🇬🇧 on March 18, 2013

Verified Purchase

Great book to get very well informed about being vegan.....I just want to be one, and this book really help you to get there...highly recommend it!!!!!

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Veganist: Lose Weight, Get Healthy, Change the World Kindle Edition

Product description

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Excerpt. © Reprinted by permission. All rights reserved.

About the Author

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About the author

Kathy Freston

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