
Veganist: Lose Weight, Get Healthy, Change the World
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– Unabridged
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Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound.
Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
- Listening Length8 hours and 49 minutes
- Audible release dateFeb. 1 2011
- LanguageEnglish
- ASINB072Q3QDFS
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 8 hours and 49 minutes |
---|---|
Author | Kathy Freston |
Narrator | Karen White |
Audible.ca Release Date | February 01 2011 |
Publisher | Tantor Audio |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B072Q3QDFS |
Best Sellers Rank | #272,775 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1,303 in Audiobooks on Hygiene & Healthy Living #2,210 in Low-Fat Diets #3,488 in Diets, Nutrition & Healthy Eating |
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