Veganist: Lose Weight, Get Healthy, Change the World Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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MP3 CD, MP3 Audio, Unabridged
Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound.
Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
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|Listening Length||8 hours and 49 minutes|
|Audible.ca Release Date||February 01 2011|
|Best Sellers Rank|| #271,700 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#1,297 in Audiobooks on Hygiene & Healthy Living
#2,191 in Low-Fat Diets
#3,474 in Diets, Nutrition & Healthy Eating