
Weight Loss for Middle-Aged Women
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You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.
Strategies such as these can really make a difference:
- Avoid liquid calories. Because the body does not register liquid calories the way it does solid calories, you may be consuming many calories without feeling satiated.
- Get adequate sleep. Sleep deprivation may have contributed to your weight gain and may prevent you from reaching your goal weight.
- Drink green tea. Before you dismiss this as too simplistic, how would you like to burn an extra 70 calories a day without doing anything different except drinking green tea? That new habit, all by itself, could eliminate seven and a half pounds of excess weight over a year, a study showed. Switch out those sugary drinks for green tea to lose weight even faster.
©2017 Julie Clark (P)2017 Julie Clark
- Listening Length2 hours and 25 minutes
- Audible release dateDec 5 2017
- LanguageEnglish
- ASINB0785FFFFL
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 2 hours and 25 minutes |
---|---|
Author | Julie Clark |
Narrator | Jim D. Johnston |
Audible.ca Release Date | December 05 2017 |
Publisher | WE CANT BE BEAT LLC |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B0785FFFFL |
Customer reviews
3.3 out of 5 stars
3.3 out of 5
3 global ratings
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Bethany L. H. Seidman
2.0 out of 5 stars
Laughter burns calories
Reviewed in the United States 🇺🇸 on March 15, 2017Verified Purchase
Except for the motivational words of encouragement, this book was good for a few laughs. Waste of money for me but good for the author's pocket
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