
What Motivates Getting Things Done: Procrastination, Emotions, and Success
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– Unabridged
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A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety is like a highly motivating friend, why you should fear failure, and the underpinnings of shame, distress, and fear in the pursuit of excellence.
Many successful people put things off until a deadline beckons them, while countless others can't resist the urge to do things right away. Dr. Lamia explores the emotional lives of people who are successful in their endeavors - both procrastinators and non-procrastinators alike - to illustrate how the human motivational system works, why people respond to it differently, and how everyone can use their natural style of getting things done to their advantage. The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them.
Overall, What Motivates Getting Things Done illustrates how emotions play a significant role in our style of doing, along with our way of being in the world. Listeners will acquire a better understanding of the innate biological system that motivates them and how they can make the most of it in all areas of their lives.
- Listening Length5 hours and 18 minutes
- Audible release dateSept. 1 2017
- LanguageEnglish
- ASINB075665N6B
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 5 hours and 18 minutes |
---|---|
Author | Mary Lamia |
Narrator | Cynthia Farrell |
Audible.ca Release Date | September 01 2017 |
Publisher | Vibrance Press |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B075665N6B |
Best Sellers Rank | #68,976 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #554 in Time Management (Books) #675 in Education (Audible Books & Originals) #1,306 in Emotions (Books) |
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More specifically, successful people are motivated and even driven to achieve by both positive emotions (e.g. "imagining a future reward") and negative emotions (e.g. "distress, fear, anger, disgust, and shame") and Lamia wrote this book in order to help her reader understand how to activate positive emotions and de-activate (if not eliminate) negative emotions.
With regard to great managers, they "don't try to change their employees, but instead, they identify their employees' unique abilities, recognize their diverse learning and implementation styles, and help them use those qualities to excel in their own way...Similarly, it is important for managers to recognize that tasks motivate some people who report to them, but that others may be motivated by deadlines. Further, whether an employee completes a task early on or at the deadline is less important than evaluating outcome. Productivity can be increased when managers recognize motivational goals and set goals accordingly."
That brief excerpt contains several key points. Perhaps the most important is that managers must use "different strokes for different folks." People tend to do best what they enjoy doing most. One of the most valuable dimensions of workplace alignment is having the right people doing the right work to achieve the given strategic objectives.
In Chapter 9, Lamia provides a "Troubleshooting Guide" to assist those who have deadline-driven style or a task-driven style. She also offers specific recommendations when troubleshooting failing motivation. It is human nature to lose momentum. As decades of research by Anders Ericsson and his colleagues at Florida State University clearly indicate, peak performance cannot be sustained indefinitely. It is also true that people can be de-motivated for a variety of reasons that include not feeling appreciated or seeing few (if any) opportunities for personal growth and professional development.
Mary Lamia offers a wealth of information, insights, and counsel that can help almost anyone who reads the book to determine their actual motivational style, to engage mentors who employ a motivational style that aligns with theirs, to recognize and respond to issues that could or do compromise the quality of their work, and to realize how their efforts affect others, for better or worse.
How to conclude this brief commentary? I defer to Maya Angelou for some excellent advice: "Do the best you can until you know better. When you know better, do better."
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