The Wim Hof Method: Activate Your Full Human Potential

The Wim Hof Method: Activate Your Full Human Potential Audible Audiobook – Unabridged

4.7 out of 5 stars 9,466 ratings

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Product details

Listening Length 7 hours and 9 minutes
Author Wim Hof, Elissa Epel PhD
Narrator Apolo Anton Ohno
Audible.ca Release Date October 20 2020
Publisher Sounds True
Program Type Audiobook
Version Unabridged
Language English
ASIN B08KSJJ288
Best Sellers Rank #51 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#2 in Alternative & Complementary Medicine
#2 in Healthy Living (Books)
#3 in Personal Transformation (Books)

Customer reviews

4.7 out of 5 stars
4.7 out of 5
9,466 global ratings

Top reviews from Canada

Reviewed in Canada 🇨🇦 on December 29, 2021
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4.0 out of 5 stars One of the most important men of our century
By Trevor on December 29, 2021
I've been a follower of Wim for years, and have taken both his breathing methods and cold shower methods into my lifestyle. I've watched countless hours of him speaking and know the majority of his stories but still, it felt right to buy this book and support him as every life changing he has bestowed upon me thus far has been free. Wim is a pioneer of the human mind and body, and future generations will continue to read his teachings.

With all of this said, I am pretty disappointed with the BUILD quality of the book (not the content). The hard cover is slightly curving and the dust jacket is about 2 inches too big to fit the book which makes it feel super cheap and janky. Not a huge deal, so 1 star off for a lack of quality and precision.

I highly recommend everybody learns what this man has to teach. It has changed many lives including my own, Wim Hof has given me the power to be my own pharmacist, the alchemist of my own body.
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Reviewed in Canada 🇨🇦 on December 6, 2021
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One person found this helpful
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Reviewed in Canada 🇨🇦 on July 30, 2022
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Reviewed in Canada 🇨🇦 on January 21, 2022
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Reviewed in Canada 🇨🇦 on November 14, 2020
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Reviewed in Canada 🇨🇦 on June 7, 2022
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Reviewed in Canada 🇨🇦 on May 3, 2021
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Reviewed in Canada 🇨🇦 on December 16, 2021
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Top reviews from other countries

Chiraag
5.0 out of 5 stars Harness the 3 key elements of Cold, Breathing and Mindset to transcend your limits
Reviewed in the United Kingdom 🇬🇧 on October 4, 2020
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5.0 out of 5 stars Harness the 3 key elements of Cold, Breathing and Mindset to transcend your limits
Reviewed in the United Kingdom 🇬🇧 on October 4, 2020
I have been fascinated with Wim and his super human like capability and reputation as the iceman. In this book Wim looks to show that he is just an ordinary person who has just tapped into the body and mind's amazing potential and he provides a 3 part framework for this that anyone can use to also get similar results as he has.

Wim starts with a stories from his childhood and gives an account of his first couple of exposures to cold which almost killed him and completely changed his relationship with the cold.

The book then covers techniques to harness the 3 elements - Cold, Breathing and Mindset. Wim explains his breathing and meditation techniques. The book also has examples of how people have have healed themselves through very challenging health ailments by using the Wim Hof Method.

As an instructional manual, it is not great. Whilst there are useful instructions, some of it is in various places and things like breathing techniques are probably best seen from a video. Ideally someone should use the book and use maybe something like his free mini course, the Wim Hof App and other YouTube videos. The book makes reference to his courses as well which cover his methods in great detail and I know people who have taken those and highly recommend them.

For me, the book really triggered the inspiration and focus to explore and try out some of the techniques. As I write this review, we are in Autumn in the UK with Winter not too far, things like cold exposure are something is not very appealing. However, the book does make it compelling for me to then think about actively incorporating elements of this. Cold exposure is something that the likes of Ben Greenfield and Dave Asprey also actively evangelise so I think it makes sense to do this and there is lots of science to support this.

If you are looking to take your health and mindset to the next level then this is a useful book to explore to inspire and get you to try out the Wim Hof method. Combine it with the other resources Wim provides to help take on this way of thinking and practices to help have better control over the body and mind.
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154 people found this helpful
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ohidoliketobebesidetheseaside
2.0 out of 5 stars Of little practical use.
Reviewed in the United Kingdom 🇬🇧 on December 2, 2020
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138 people found this helpful
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Anthony Gillespie
2.0 out of 5 stars Some use and a lot of garbled nonsense
Reviewed in the United Kingdom 🇬🇧 on January 8, 2021
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57 people found this helpful
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Alex Haines
5.0 out of 5 stars This method will change your life!
Reviewed in the United Kingdom 🇬🇧 on October 23, 2020
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5.0 out of 5 stars This method will change your life!
Reviewed in the United Kingdom 🇬🇧 on October 23, 2020
I bought this book after spending the last 6 months practising the Wim Hoff method, both breathing and cold showers. It has changed my life to say the least. After suffering a mental breakdown in Feb this year due to psychological stress, this method helped me overcome the illness by reducing the inflammation in the brain. I truly believe in Wim Hoff and the book is honestly such a fantastic read. I’ll go forward and tell everyone about this incredible man! Thank you, Wim!
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54 people found this helpful
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AB ❤
5.0 out of 5 stars Just breathe....
Reviewed in the United Kingdom 🇬🇧 on September 27, 2020
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53 people found this helpful
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