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Yoga for Seniors with Jane Adams: Improve Balance, Strength & Flexibility with Gentle Senior Yoga. Includes 3 complete programs for different levels of ability.

4.4 out of 5 stars 1,852 ratings
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Amazon's Choice for "chair yoga for seniors dvd"

$25.95
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Frequently bought together

  • Yoga for Seniors with Jane Adams: Improve Balance, Strength & Flexibility with Gentle Senior Yoga. Includes 3 complete progra
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  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
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  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-Life (40's-70's) including AM Energy, PM Relaxation, Improving Balance, Relie
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Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Language ‏ : ‎ English
  • Parcel Dimensions ‏ : ‎ 19.1 x 13.49 x 1.4 cm; 81.65 Grams
  • Media Format ‏ : ‎ DVD + Blu-ray
  • Run time ‏ : ‎ 2 hours and 10 minutes
  • Actors ‏ : ‎ Jane Adams
  • Producers ‏ : ‎ White Cliff Productions
  • ASIN ‏ : ‎ B00PR2IC8I
  • Country of origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.4 out of 5 stars 1,852 ratings

Product description

Improve strength, balance & flexibility with these easy yoga routines filmed in a beautiful flower garden. Designed to help seniors live fuller, more active & independent lives, this DVD has 3 complete yoga practices to meet the varying needs and abilities of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while seated in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly through out the entire body, and includes many movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broke down into 6 shorter segments for greater choice. All these routines place special emphasis on working the muscles and joints most needed in everyday life, and to help prevent falls. They all emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert body and mind. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,852 global ratings

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Reviewed in Canada on October 30, 2015
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Reviewed in Canada on February 8, 2019
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Reviewed in Canada on February 18, 2021
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Top reviews from other countries

M. Potter
5.0 out of 5 stars A brilliant road to better health and fitness
Reviewed in the United States on February 4, 2015
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319 people found this helpful
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LiveWell
5.0 out of 5 stars Yoga building blocks that everyone needs
Reviewed in the United States on December 8, 2017
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68 people found this helpful
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DeeDee S
5.0 out of 5 stars popped it in and was so amazed at how wonderful it is
Reviewed in the United States on October 31, 2017
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72 people found this helpful
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Barbara Eisenbath
5.0 out of 5 stars This is a great yoga video for the yoga lover that has physical ...
Reviewed in the United States on February 4, 2015
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152 people found this helpful
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Donna Holland
5.0 out of 5 stars This Yoga CD is the perfect one for seniors who are wanting to start yoga ...
Reviewed in the United States on December 12, 2014
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224 people found this helpful
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