|Manufacturer||Smoky Mountain Naturals|
|Place of Business||Nashville, TN 37224,US|
|Item model number||DIM|
|Product Dimensions||9.7 x 4.7 x 4.6 cm; 0.2 Grams|
DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne, PMS, Bloating, Menopause, & Antioxidant Support | Clean Label Project Certified, Vegan, Soy-Free | 60 Pills
Purchase options and add-ons
|Age range (description)||Adult|
|Unit count||60.00 count|
|Number of Items||1|
|Item weight||200 Milligrams|
|Material feature||GMO Free, Gluten Free, Dairy Free, Vegan|
About this item
- THE ELITE DIM SUPPLEMENT FOR A REASON: These are the hormone balance supplements women and men across the world know and trust. Our signature Diindolylmethane formula is Health Canada Licensed, 3rd-Party Tested, and manufactured in an FDA registered and inspected facility that is certified GMP compliant with NSF standards.
- UNQUESTIONED QUALITY: DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 8 allergens. Active ingredients verified by third-party testing.
- DIM, A REVOLUTION IN HORMONE BALANCE: DIM supplements for women and men support the metabolism of excess estrogen to help with menopause, bloating relief, acne, fitness, PMS relief and more.*
- EVERYTHING IN ONE SMALL CAPSULE: Other DIM products require multiple capsules; not ours. Each capsule contains 200mg of DIM plus 2.5mg of BioPerine. Plus, every bottle contains a 2-month supply.
- PAIRS WELL WITH CALCIUM D GLUCARATE: Calcium D-Glucarate by SMNutrition supports liver health and maximizes the hormone-balancing effects of DIM.* It is a great supplement to pair, especially if you’re just starting your new DIM regimen.
Frequently bought together
Warning: CAUTION: *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before using this supplement especially if you are pregnant, nursing, intend to get pregnant, taking medication, or have a medical condition. Take only as directed. Do not exceed suggested dosage. This product does not treat, cure, or prevent menopause. Due to the lack of artificial preservatives, color variation will occur from batch to batch. Color can range from beige to pink. Though extremely rare, severe headaches, nausea, bloating, stomach pain, and allergic reactions may occur when taking this product. We highly recommend taking this supplement with food and water to reduce the chances of headaches, nausea, and stomach pain. Double check the ingredients list for known allergies before using this supplement. Keep out of the reach of children. Contains desiccant packet for freshness. Do not eat packet. Do not use if safety seal is missing or broken. Store in a cool, dry place.
200mg of DIM and 2.5mg of BioPerine
As a dietary supplement take one (1) capsule daily with a meal or as directed by your healthcare professional.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
From the brand
- Is discontinued by manufacturer : No
- Product Dimensions : 9.7 x 4.7 x 4.6 cm; 0.2 Grams
- Date First Available : April 11 2017
- Manufacturer : Smoky Mountain Naturals
- Place of Business : Nashville, TN 37224,US
- ASIN : B006KL4TYG
- Item model number : DIM
- Best Sellers Rank: #917 in Health & Personal Care (See Top 100 in Health & Personal Care)
- Customer Reviews:
Reviewed in Canada on March 4, 2021
Reviews with images
Top reviews from Canada
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I have a holistic background and try to manage and heal things naturally .
Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month.
It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance.
I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing.
Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water.
I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED.
Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying .
After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase .
I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone.
Here’s what I did :
I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily .
(Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels)
LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention )
EVENING PRIMROSE OIL - 3000mg
VIT E - 1200iu
I think these 4 were the most important and impactful
Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc
And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin
I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil
I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc .
Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow .
I also tried to take warm baths with magnesium flakes nightly.
I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances
Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts .
The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.
Top reviews from other countries
First, I can eat SOME dairy without my face looking like raw ground beef the next morning. I still try to avoid it because consuming those extra hormones when you have a hormone disorder =no Bueno. BUT, I can eat a small ice cream cone when I go on "special times" with my kids. Really helped with my complexion.
Second, the putrid gas is gone! I'm telling you, it was enough to make my husband hate me. It smelled like DEATH. If I ate ANY sugar...watch out, cause a bomb was coming. NO MORE! 😇 This benefit alone is worth the headache for two weeks. It was so embarrassing and I didn't feel like I could go anywhere!
Third, I have my tiny waist back. I would not say that I lost weight. The scale stayed the same until recently when I started intermittent Fasting. But a couple weeks into taking this pill I noticed the swelling in my face was gone, and my waist looked like it used to! My husband noticed, as well! It MAY have assisted with losing weight, as well. I am a fitness freak already, but I had a very stubborn 6 pounds to lose and they were driving me crazy. I've done intermittent fasting before and all it did was help me maintain my weight, which was better than gaining weight (even on my strict Vegan/JERF diet). I saw that initial difference in my waist and face, and it gave me hope. I started intermittent Fasting again continuing with my strict diet and this time the weight is coming off! I was initially a little disappointed that I couldn't eat what I want to and still lose the weight, because after reading some of these reviews I kind of hoped for a magic pill... It isn't a magic pill, but like I said, it gave me hope and I DID see a difference in my face and waist. Undeniably so...
Fourth, the hair on my face is less. I still have some, but there IS a recognizable difference. My skin on/under my chin and jaw line is smoother and the hair isn't so thick and embarrassing. Still plucking, to be fair. The hair on my head may be growing in thicker as well. Verdict still out on that one, but it has felt like it's growing back in. Really hope that's not wishful thinking as I lost a lot of hair and it was heartbreaking to me. I have taken Diatomaceous earth (food grade) and biotin, as well, in the past with good results. Just FYI.
Fifth, I FEEL better. Almost normal, which is HUGE for me. I'm telling you, I thought I had cancer or MS or something! This pill is saving me, and I'm so beyond grateful! It won't fix all your problems, and it's not a magic pill, but combined with really healthy habits IT IS MAKING A DIFFERENCE IN MY HEALTH, which is more than what most doctors have done for me ❤️
Thyroid support and DIM. I also took some other additional supplements to help with the estrogen metabolizing because I was miserable and desperate.
I can go into detail on what these do but I'm trying to keep this brief. Anyway they started working within a week. I started feeling better. I took 2 DIM a day for 2 months in addition to the normal doses of the other supplements. I gradually kept feeling better but I'm an impatient person and I had been feeling bad for so long I wanted it to feel totally normal again as soon as possible. After more research I found that Curcumin helps you feel better while the DIM and Thyroid support does it's job. It took me a long time to get to feeling this way so it would take a while for me to get out of it. I ordered one brand of curcumin that's no longer available but I've replaced it with this one
I started feeling like myself at Day 5 of taking this. It's amazing. I sometimes take up to 9 a day but it's on days I feel particularly terrible which always coincides with my hormone cycle (or slight hangover) but I always take at least 3 a day. No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had. I just wanted to write this to give people an option to try before antidepressants. You should know within a week of these supplements will help you or not. I'm not doctor. I'm not trying to get anyone to stop taking their meds. I am simply putting out there an option that worked for me and took a lot of trial and error to figure out.
So my daily supplement regimen that initially worked for me. I have since lowered my doses after 2 months of this.
2 DIM by smokey mountain naturals one morning one night. I would recommend only taking 2 if your estrogen dominance is severe and only for 1 month. After that lower to 1 a day.
Thyroid Support by 1 body 2 in morning
1 Calcium D Glucarate by Thorne research
3 turmeric curcumin with bioperine by Schwartz bioresearch sometimes more
1 double strength zinc picolinate by Thorne research in morning
Fish oil in morning
Relaxed mood gummies by vitafusion
Neuromag magnesium l-threonate by life extension at night. 1 scoop.
I now only take
2 Thyroid Support
2 Relaxed mood gummies
3 Curcumin and occasionally more throughout the day.
Magnesium at night.
It's a lot of supplements and some are a little expensive but I prefer this to Prozac. Please PM me if you have any questions. I've tried a lot of things in addition to these that I didn't list because I wanted to keep this as short as possible. Again this is just what worked for me and I am not a doctor. I was just desperate for anything to help me that wasn't an antidepressant.
Cold hands and feet - FREEZING
Hair loss - GOBS by handful
HEAVY & long periods
Moodier than normal
Breast swelling and tenderness
Decreased sex drive
Bloating (water retention)
Weight gain - heaviest I have been
Fatigue - especially day before period
Trouble sleeping - up 2-3 times a night
I have had 2 kids and thought this was just the new normal I'd have to suffer through until menopause....well ladies if you identify with any of those symptoms get DIM! After 30 days of taking DIM most noticeable has been: no monthly migraine, lighter periods, more energy, less bloating & fatigue. Highly Recommend!
The headaches are not a joke. Maybe some don't get them, but I sure did. The first day or so weren't bad at all, but on the morning of the third day, I woke up with a very bad migraine that stayed with me for over 24 hours. I couldn't get out of bed, was sick/vomiting, and seriously fatigued. I started to second guess whether I should be taking this supplement but I remembered some of the reviewers saying - JUST STICK WITH IT!! And so I pushed through. On days 4-6 I got slight migraines at night and still didn't feel too great during the day. But by the end of the first week, things were changing.
By day 8, I felt more balanced than I had in months. I had energy, an even mood and just felt calm. This continued to the point that now, three weeks in, I feel so much better, almost a 180 degree turnaround. I don't feel depressed, my anxiety is way way less than it was all summer long, I'm more upbeat and productive, like my old self again. The weight seems to be gradually coming down, but I don't weigh myself so I can't say how many actual pounds but my clothes are starting to fit better and that's alright with me.
I highly recommend this to anyone who suspects their hormones are out of balance. Take it in the morning with a full glass of water and a little food. Push through the first week... don't give up. You might even prepare to call in a couple sick days if necessary and warn your family that you might be a little out of it for a week and get their support. If your experience is like mine, you'll start to feel better - a lot better - by the end of the first week. It's totally worth it. 100% worth it.
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