This product is literally like putting slimy gel on your feet. There’s no cooling sensation, there’s no relief, I’m truly not sure what other reviewer‘s are experiencing with this. I’ve tried it four different times to understand if I’m using it wrong. Once after a short walk, once after a long run, once at bedtime, and once after taking a shower. I even put it in the fridge as recommended and sure, it’s cold… Because it was in the fridge… But apart from having slimy feet I’m not convinced this does anything. Save yourself some money and go buy some Icy Hot from the grocery store.