I really like this balm; I was using Lansinoh. I exclusively pump due to my son's latching issues; it's been tough on my swollen , inflammed nipples and the Lansinoh didn't help relieve the pain too much. This balm is able to offer the moisture I needed, as well as some healing. By my next pumping session, my nipples would no longer be red and swollen. The smell is light cocoa and the texture is smooth and non sticky.