These greens are overpriced in my opinion, however one container last a long time. The taste is good when added to a smoothie or cranberry juice and coconut water. Like many powders, you need to drink it within the first 15 or 20 mins or a find that some of the powder becomes sediment on the bottom of your glass. The best way to mix is to add it to a smoothie in a blender or bullet and if not a protein powder type shaker cup or water bottle with a top. Not sure if I will buy this particular protect again. I will see what else is out there and check out the different prices. Over all no complaints.