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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Hardcover – May 20 2008

4.3 4.3 out of 5 stars 109 ratings

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Product description

From Publishers Weekly

Starred Review. Former model Freston (The One) writes intimately about healing and finding wellness through incremental changes that vault us to a new experience of ourselves. Peppered with examples from Freston's own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston's prescriptions—such as cleansing, meditation and yoga—are familiar and feel like Hinduism and Buddhism lite—but her contention that [w]e cannot thrive as individuals without tending to the ills of this world and all its inhabitants is powerfully argued. The book devotes considerable attention to promoting vegetarianism (It's about having integrity in the most fundamental of our actions—eating), and in keeping with the book's attention to incremental change, Freston introduces ways for even the most hardened carnivore to start leading a cruelty-free life. With compelling chapters on dealing with crisis and an innovative section on personal energy management, Freston invites—and equips—readers to become their own healers in moments of sickness, despair and loss. (May)
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Product details

  • Publisher ‏ : ‎ Weinstein Books (May 20 2008)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1602860181
  • ISBN-13 ‏ : ‎ 978-1602860186
  • Item weight ‏ : ‎ 503 g
  • Dimensions ‏ : ‎ 15.88 x 2.54 x 23.5 cm
  • Customer Reviews:
    4.3 4.3 out of 5 stars 109 ratings

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Kathy Freston is a wellness activist and writer with a focus on healthy eating and conscious living. She is a New York Times bestselling author four times over; her works include The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, Dr. Oz, Charlie Rose, Good Morning America, The Talk, Martha Stewart, Extra and Oprah. Her newest, The Book of VeganISH, is a beginner's toolkit (complete with 70 hearty and easy-to-make recipes!) for Millennials, young adults, and the young at heart. Kathy’s work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
109 global ratings

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