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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit Paperback – Bargain Price, May 5 2009
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commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
- Print length320 pages
- LanguageEnglish
- Publication dateMay 5 2009
- Grade level10 and up
- Reading age15 years and up
- Dimensions13.02 x 1.91 x 20.32 cm
- ISBN-101602860912
- ISBN-13978-1602860919
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About the Author
Product details
- Publisher : Weinstein Books (May 5 2009)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 1602860912
- ISBN-13 : 978-1602860919
- Item weight : 340 g
- Dimensions : 13.02 x 1.91 x 20.32 cm
- Best Sellers Rank: #461,686 in Books (See Top 100 in Books)
- #1,989 in Healing with Alternative Medicine
- #45,547 in Self-Help (Books)
- Customer Reviews:
About the author

Kathy Freston is a wellness activist and writer with a focus on healthy eating and conscious living. She is a New York Times bestselling author four times over; her works include The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, Dr. Oz, Charlie Rose, Good Morning America, The Talk, Martha Stewart, Extra and Oprah. Her newest, The Book of VeganISH, is a beginner's toolkit (complete with 70 hearty and easy-to-make recipes!) for Millennials, young adults, and the young at heart. Kathy’s work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.
My Story:
http://kathyfreston.com/my_story/
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One of the last chapters was a bit difficult to digest...the part about how what they do to get meats / chicken to our tables. It certainly is disturbing. Perhaps that was the intention, to really make you think about what you eat. My question, does Kathy wear leather shoes or belts or carry a leather purse?
This will certainly be something that I will follow for years when I complete my clense, but perhaps slightly modified
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