Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become Audible Audiobook – Unabridged
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.
Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
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|Listening Length||7 hours and 47 minutes|
|Audible.ca Release Date||February 26 2013|
|Publisher||Gildan Media, LLC|
|Best Sellers Rank|| #47,582 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#888 in Emotions (Books)
#1,341 in Interpersonal Relations
#2,396 in Relationships (Audible Books & Originals)
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It is exploring a branch of meditation: loving kindness.