Elizabeth Estrada

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About Elizabeth Estrada
Elizabeth Estrada’s greatest joy is being a mother. She has worked with students K-12 as a teacher and, in later years, as a school counselor in the public school system. Her books are written to foster self regulation and emotional control. She writes books that support:
Children
Parents
Occupational Therapists
Speech & Language Pathologists
Regular Education Teachers
School Guidance Counselors
Case Managers
Counselors
Social Workers
Psychologists
School Administrators
Marriage and Family Therapists
Special Education Teachers
Educational Assistants
Behavior Therapists
Physical Therapists
Elizabeth is the author of the “I Choose” Series. Visit her at ichoosebooks.com
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Books By Elizabeth Estrada
In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety.
For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies.
”I Choose to Calm My Anxiety” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control.
With Lucas in real life examples, your child will learn to develop their understanding of their own emotions. “I Choose to Calm my Anxiety” is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
Sometimes things just happen,
There is nothing we can do.
I could only control my reactions,
And choose some strategies I knew.
”I Choose to Calm My Anxiety” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger.
Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being.
”I Choose to Calm My Anger” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
This story told from Jackson’s point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life’s setbacks.
With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
So Jackson thanked his friend for his help.
He decided to be stronger than anger itself.
He breathed in and out deeply, then counted to ten,
And thought of a happy place to find his zen.
”I Choose to Calm My Anger” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, Olivia learns how great it feels to be kind.Through colorful illustrations and rhythmic rhymes, she finds and reveals her inner kindness.
Do you want your child learn about empathy and compassion? Your child will learn how easy it is to plant kindness seeds in his/her life.
”I Choose Kindness” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
This story told from Olivia’s point of view will help open your child's mind to what it feels like to share kindness. Olivia will teach your child how being kind can affect others and, ultimately, ourselves.
With Olivia in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Olivia will show you how it feels to be kind and how to do it.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
Being kind makes me feel good inside.
It’s my superpower that I shouldn’t hide.
I’ll try not to judge or tease,
Treating others fairly with kindness and ease.
”I Choose Kindness” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve.
Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing.
”I Choose to Try Again” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
This story told from Kiara’s point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong.
With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
Try not to say ‘never.’.
That brainwashes you to fail.
It means that you won’t have the chance
To raise the victory sail.
”I Choose to Try Again” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, we learn about private parts and respectful relationships. Through colorful illustrations and rhythmic rhymes, your child will see what Early Warning Signs look like and who is in their Circle of Trust.
"I Choose To Say No" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
I am aware of any Early Warning Signs
And how to look for danger.
I am especially cautious
If I am ever talked to or touched by a stranger.
"I Choose To Say No"" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
What happens when our children witnesses bullying, harassment, or discrimination? Or what do they do when it happens to them? In this rhyming story, children will learn what it means to speak up for themselves and for others. Through colorful illustrations and rhythmic rhymes, children will learn three different solutions - ask the bully to stop, ask an adult for help, and walk away.
For every child who wants to use their voice, but might not have the courage to.
”I Choose to Speak Up” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
Finding your voice is a great way to build confidence and overcome bullying.
With real life examples, your child will learn how to deal with difficult situations. ”I Choose to Speak Up” is a thoughtful story that teaches readers how to respond and be proactive in dealing with issues like racism, bullying, and harassment.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
But though we may be different,
There is no excuse for hate.
Discrimination is a thing
I'll never tolerate.
”I Choose to Speak Up” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, Luke is weighed down by unhappiness caused by his negativity. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like negativity.
For every child who has experienced negative thoughts, this story teaches kids how to respond to negativity through several optimistic strategies.
”I Choose Happy” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
Luke acknowledges negative thoughts, then actively replaces them with positive thoughts instead.
With Luke in real life examples, your child will learn to develop their understanding of their own emotions. ”I Choose Happy” is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
I got up in the morning
With a hopeful heart,
And dressed in sunny colors
For a positive start.
”I Choose Happy” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, we see how respect is earned when given. We also observe how we can respect people, places, and things.
Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger.
Could your child use some examples on how to give respect? This book gives concrete scenarios on what respect looks like.
”I Choose to Be Respectful” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
Don't forget to tell servers "please" and "thank you."
Those words are respectful and easy to do.
Pass the plate of food around when you are able.
Make sure there's some for everyone to share at the table.
”I Choose to Be Respectful” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, Julie learns how great it feels to reduce, reuse, and recycle. Through colorful illustrations and rhythmic rhymes, she does her part to save the Earth.
Do you want your child learn about caring for our Earth? Your child will learn how easy it is to make a difference. ”I Choose to Reduce, Reuse, and Recycle”” is a story with Earth Day in mind everyday. It has been praised by teachers and therapists worldwide.
This story told from Julie’s point of view will help open your child's mind to what it feels like to choose green. Julie will teach your child how taking small steps each day can positively impact our existence on Earth.
With Julie in real life examples, your child will learn to develop their understanding of how we each have an impact on the Earth. Throughout the story, Julie will show you how it feels to make small decisions with a big impact.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
One person can make a difference
Because we each have an impact.
I choose to reduce, reuse, recycle.
So that our planet remains intact.
”I Choose to Reduce, Reuse, and Recycle” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, children will learn what it means to be a helper. Through colorful illustrations and rhythmic rhymes, children will recognize the importance of helping out at home and at school.
For every child who wants to be more thoughtful, but doesn't know how..
”I Choose to Be a Helper” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
There are so many ways to help out when others need a hand.
With real life examples, your child will learn to be more thoughtful and helpful. ”I Choose to Be a Helper” is a quiet, thoughtful story that teaches readers how to consider others when making daily choices.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
If someone's in need,
I will do what I can.
I'm ready and willing
To lend them a hand.
”I Choose to Be a Helper” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
In this rhyming story, we learn about developing empathy. Through colorful illustrations and rhythmic rhymes, your child will see what compassion looks like and how to emulate it.
"I Choose Empathy" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.
Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.
A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.
I say having empathy can also be a choice.
You can choose to be empathetic by using your voice.
Tell others you understand them when they’re feeling a certain way,
And be compassionate and caring every single day.
"I Choose Empathy" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.