Top positive review
Wow, really good
Reviewed in Canada on February 27, 2019
I am a Life Coach so my entire world is basically coaching habits. Instilling new habits and adjusting the old ones. I am constantly looking for anything that could potentially help my clients, and myself. Sometimes its a word, or a phrase, or an idea. In this case its most of the book. Because how the author uses plain talk, real world examples and story telling it really resonated with me. For some experts I suppose there might not be too much new here, but, the author does provide several examples of APPLICATION of the ideas. Its easy to say, "Yeah I know that already" quite another to actually go do what you know. We all know we should eat healthier, work out more, get better sleep, etc. But do we? If we do, do we do it consistently, successfully? This is where there is real horse power in this book. Lots of take aways for me and my clients. Not sure how I have gone this long without knowing about James Clear. Loved this book, super easy read, can't recommend it enough.