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Great tips that are easy to follow. I liked the book and learned a lot. This is a great place to start if you are looking to improve your life! It shows you exactly what you need to do to create new habits or replace bad habits with good ones. Had to buy two more to give to friends.
It is on of the best motivational books I ever read. The author gives very interesting facts about how our habits develop and work and how to change them. I already made some changes and reinforced some simple atomic habits while reading the book.